# Kinetic Pacer > Kinetic Pacer (iPhone/iPad app by Automate Controle Mondial Inc.) - Source: https://appshunter.io/ios/app/kinetic-pacer/id6761064100 (this page in markdown: same URL + `.md`) - Developer: [Automate Controle Mondial Inc](https://appshunter.io/developer/1771168405) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 17.0 · 50 MB - Languages: American English - Released: 2026-04-04 - Data updated: 2026-10-02 - User reviews in markdown: https://appshunter.io/ios/app/kinetic-pacer/id6761064100/reviews.md ## What is Kinetic Pacer? Stop guessing how hard you're working — or what you're eating. Kinetic tracks your heart rate zones in real time and brings the same intelligence to your nutrition, so every workout and every meal moves you forward. Kinetic builds your personal 5-zone system from your age and resting heart rate, then coaches you through every session on iPhone and Apple Watch, from warm-up to cool-down. The Fuel tab closes the loop between training and recovery by logging what you eat with a single photo. Fuel — AI-Powered Nutrition Tracking Point your camera at any meal or nutrition label and Kinetic logs the calories, protein, carbs, and fat automatically. No manual entry, no searching a database. Your daily totals update instantly so you always know where you stand. AI Workout Builder — Kinetic Pro Describe what you want — push day, full body, 30 minutes, bands only — and Kinetic generates a complete strength session tailored to your equipment, experience level, and weekly availability. Your personal trainer, on demand. Plan your strength training: Build programs and schedule sessions by date. Set per-exercise targets for sets, reps, load, and rest, then follow the plan on iPhone or Apple Watch and keep every completed session linked to the program it came from. Strength training on Apple Watch — offline: Scheduled strength workouts appear on your wrist and stay available without your iPhone nearby. Work through sets, adjust reps and load with the Digital Crown, carry your working weight forward between sets, follow rest timers, add sets beyond the plan, un-skip a set, leave a note, and sync completed details back to iPhone when connectivity returns. Train across your favourite activities: Running Cycling HIIT Walking Stair Master Rowing Strength Training Custom Workout, including yoga, Pilates, dance, mobility, meditation, and more Custom Workouts: Track activities beyond the standard workout list on iPhone or Apple Watch. Choose a category or reuse your own activity name, then capture heart rate, zones, calories, and workout history. Custom Strength Training also supports a simple session note that stays editable in History. HIIT made precise: Build your own protocol with custom rounds, work and rest durations, circuit exercises, and total session preview before you start. Your personal zones: Zone 1 — Recovery Zone 2 — Fat Burn Zone 3 — Aerobic Threshold Zone 4 — Anaerobic Zone 5 — Max Effort Apple Watch, first class: Start, track, and end workouts from your wrist. For Watch-only standard, HIIT, and Custom Workouts, choose the heart-rate zone you want to target before you begin. See live BPM, zone guidance, calories, and distance, then sync completed workouts back to iPhone. Kinetic complications put today's step progress and one-tap workout start on your watch face. Weight progress with Apple Health: Optional Weight Tracking brings body-weight progress into Fuel in pounds or kilograms. View change across 1 month, 3 months, 1 year, or all history, browse by calendar, and add measurements to Apple Health from Kinetic. Measurements from other sources stay read-only. Daily steps and activity history: See today's steps alongside active calories and completed workouts, with progress toward an editable daily target. Open Daily Activity for day-by-day totals, weekly total and average, your best day, and current and longest target streaks. Bluetooth heart-rate support: Use a compatible Bluetooth heart-rate monitor for phone-owned workouts when Apple Watch heart rate is not the active source. Track your progress: See weekly training trends, personal records by activity, and full workout history over time. Works with Apple Health: Workouts are saved to Apple Health with available heart rate, calories, distance, and route data. ## Version history (last 5 releases) ### 1.0.11 — 2026-09-30 Our biggest update yet. YOGA, PILATES AND STRETCHING Three new ways to train. Pick your time, level and props for a guided flow, or build your own from hundreds of video-demonstrated poses, Pilates moves (including wall Pilates) and stretches. Kinetic times every hold, tells you when to switch sides, and keeps going on your lock screen and Apple Watch. SEE EVERY MOVE Watch a short video demo of each exercise, with step-by-step instructions, in your strength workouts, HIIT circuits and warm-ups. Everyone gets two free demos in every workout; Premium unlocks them all. Videos you've watched play even without signal. GUIDED HIIT WITH A VOICE COACH Choose your time, level and equipment, and Kinetic builds a session of proven moves and coaches you through every interval. WARM UP, THEN LIFT Turn on "Warm up with stretches first" and Kinetic picks stretches for the muscles in your plan, then rolls straight into your strength workout. It's saved as one workout, and on iOS 26 it goes to Apple Health too. KINETIC INSIGHTS AND COACH After every workout, see how your heart rate, zones and strength work compared with your recent sessions. With Premium on a compatible iPhone, Kinetic Coach explains it in plain language, privately on your device. SMARTER STRENGTH TRAINING - Browse exercises by tapping a muscle on the body map, and star your favourites. - Start a strength session without a plan and build it as you go, with a rest timer whenever you need one. - Set-by-set guidance suggests your next set based on the reps and effort you just logged. - Every exercise picker now shows a preview of each move. - Search understands typos, so "benchpres" still finds the bench press. SIRI ON IPHONE AND APPLE WATCH Start workouts, check your progress, change your target zone, and pause, resume or end, all by voice. Log strength sets and your body weight through Siri. WORKOUTS THAT SURVIVE A FORCE-QUIT If Kinetic closes mid-workout, your session is waiting when you reopen it, with your time, distance and progress intact. MORE - A calmer Settings, with clear groups and a search field. - Save your phone workouts to Apple Health. - A step-by-step guide to syncing Garmin, Fitbit, Samsung, Polar, Oura or Whoop through Apple Health. - Export your workout history (Premium) and your strength plans. - A matching green icon on iPhone and Apple Watch, and clearer muscle maps. ### 1.0.9 — 2026-09-08 Kinetic 1.0.9 takes your planned strength training to Apple Watch and leaves your iPhone in your bag. Scheduled strength workouts now appear on Apple Watch and stay available offline. Work through every set with per-set rep and load targets, adjust as you go, and let your last values carry forward so a working weight is entered once instead of every set. Turn the Digital Crown to dial in load, follow per-exercise rest timers, add 30 seconds when you need longer, or start the next set early. Loads follow the pounds or kilograms you chose on iPhone. Training rarely follows the plan exactly, so the plan is no longer fixed. Add sets beyond what was scheduled, bring back a set you skipped by mistake, restart a session you ended early, and leave a note about what actually changed — all from your wrist, all synced back to iPhone when connectivity returns. Elapsed time and current heart rate now appear while you train, rest is recorded as you actually took it, and Pause and End are always reachable without scrolling. Action buttons and completed-set markers are considerably easier to read, with a less glaring green that is kinder in a dim gym. Your history is also better protected: editing a completed strength workout no longer clears its link to the program it came from, and editing a watch-recorded workout no longer discards skipped sets or the details of how the session was performed. ### 1.0.7 — 2026-08-21 Kinetic 1.0.7 makes daily progress easier to enter, understand, and trust. Fuel goals now support exact number entry and precise one-unit adjustments. Fuel entries validate calories and macros before saving, and a failed save keeps your values ready to retry. Optional Weight Tracking brings Apple Health body-mass progress into Fuel. View measurements in pounds or kilograms, explore them by range or calendar date, and add measurements to Apple Health from Kinetic. Today's view now includes steps and progress toward an editable daily target. Open Daily Activity to browse your calendar, weekly total and average, best day, and current and longest target streaks. Kinetic reads aggregated step totals from Apple Health without copying step history into iCloud. On Apple Watch, the Kinetic complication now shows today's step progress. Tap it for your total, target, remaining steps, and last update time—even when your iPhone is not nearby. A new Start Workout complication brings the Kinetic heart back to your watch face and opens activity selection in one tap. Use Apple's watch-face editor to keep it beside Kinetic Steps on any compatible face: Steps opens Daily Steps, while Start Workout goes straight to choosing a workout. It shows no health data and never refreshes in the background. Workout completion is more resilient, with clear saving states, retry when something goes wrong, relaunch recovery, and protection against duplicate workout history. Apple Health setup errors are also visible and recoverable, and Watch workout feedback choices now apply as soon as the workout starts. ### 1.0.6 — 2026-08-17 Watch-Only Outdoor Maps and Zones Outdoor workouts started directly from Apple Watch now reliably bring route maps and heart-rate zone summaries into iPhone History. Previously completed workouts can also restore missing maps and zone details when the workout data is still available in Apple Health. More Reliable Custom Workouts Custom Workouts now transition into the active workout screen reliably, including when a Bluetooth heart-rate monitor is selected and an Apple Watch is paired. The workout starts immediately and continues receiving live timer, heart-rate, and zone updates. Choose Your Target Zone on Apple Watch Starting a workout directly from Apple Watch now lets you choose Zone 1 through Zone 5 before training. Target-zone selection is available for standard workouts, HIIT, and Custom Workouts, and the selected zone is preserved when the completed workout syncs to iPhone History. Notes for Custom Strength Workouts Custom Workout's unstructured Strength Training option now includes a simple notes area during the session. Capture adjustments, observations, or anything worth remembering, then review or edit the note later from the workout in History. ### 1.0.5 — 2026-07-19 Fuel: AI-Powered Food Logging Track your nutrition without the friction. The new Fuel tab lets you log meals and snacks, view your daily calorie and macro totals, and build a clear picture of your intake over time. Snap a photo of any meal and Kinetic automatically identifies the food and logs the calories, protein, carbs, and fat no manual entry needed. Point at a nutrition label and Kinetic reads the values straight off the panel. AI Meal Plans: Your Week, Planned for You Tell Kinetic your calorie goal and dietary preferences, and it builds a full personalized meal plan in seconds. Every meal comes with ingredients and prep instructions. Need to swap out a day? Regenerate any single day on the fly with a reason "less prep time", "more protein", whatever fits your week. Your plan even generates a consolidated shopping list so you can walk into the grocery store ready. Log Meals from Your Plan in One Tap See a meal in your plan you just ate? Hit "Log This Meal" and Kinetic creates the fuel entry for you — no retyping, no searching. Your plan and your log stay in sync effortlessly. Fuel History & Calendar Your nutrition story, visualised. A 7-day calorie chart shows your intake trend at a glance. Drill into any day from the monthly calendar view to see exactly what you logged useful for spotting patterns and staying accountable across weeks. Calibrate Goals (Pro): AI-Powered Calorie Targets Not sure what your daily calorie target should be? Calibrate Goals uses your height, weight, fitness goal, and activity level to calculate a personalised recommendation. The AI factors in your current training load and adjusts for your specific objective fat loss, maintenance, or performance. AI Workout Builder (Pro) Your personal trainer, on demand. Describe what you want — push day, full body, 30 minutes, bands only and Kinetic generates a complete strength session tailored to your equipment, experience level, and weekly availability. Warm-up, working sets, rest times, all included. Exclusive to Kinetic Pro. Fitness & Dietary Profile Kinetic now knows you better. Set up your equipment access, training experience, and how many days a week you can train the AI uses this to build workouts that actually fit your life. Add your cuisine preferences and dietary restrictions so meal plans feel personal, not generic. Kinetic Pro Premium features are now available through Kinetic Pro. Subscribe to unlock the AI Workout Builder, Calibrate Goals, and future Pro-only capabilities as Kinetic keeps growing. Shortcuts Integration for Meal Logging A guided setup walks you through connecting your AI assistant and Kinetic in the iOS Shortcuts app. Point your camera at any meal, run the shortcut, and your nutrition is logged in seconds. Workout Notes in Strength Training Take notes during an active strength session to capture what actually happened changed exercises, adjusted weights, or anything that deviated from the plan. Your notes carry through to the post-workout edit screen and remain accessible in your workout history. ## Apps similar to Kinetic Pacer | App | Rating | Price | Category | | --- | --- | --- | --- | | [StepJoy: Step & Walk Tracker](https://appshunter.io/ios/app/stepjoy-step-and-walk-tracker/id6777001446) | — | Free | Health & Fitness | | [STEMSpot](https://appshunter.io/ios/app/stemspot/id6736706903) | — | Free | Health & Fitness | | [StepsMeter: Pedometer](https://appshunter.io/ios/app/stepsmeter-pedometer/id1441788854) | 4.6 (16) | Free | Health & Fitness | | [Pedometer - Easy Track Steps](https://appshunter.io/ios/app/pedometer-easy-track-steps/id1564055889) | 4.5 (44) | Free | Health & Fitness | | [Manulife Vitality](https://appshunter.io/ios/app/manulife-vitality/id1123105155) | 4.6 (34) | Free | Health & Fitness | | [MyPulse: Heart Rate Tracker](https://appshunter.io/ios/app/mypulse-heart-rate-tracker/id6470204364) | 4.8 (32) | Free | Health & Fitness | ## More apps by Automate Controle Mondial Inc - [Smart Fitness Pal](https://appshunter.io/ios/app/smart-fitness-pal/id6742016018) - [Smart Paydown](https://appshunter.io/ios/app/smart-paydown/id6754371137) - [Peoplora](https://appshunter.io/ios/app/peoplora/id6757634446) All apps by Automate Controle Mondial Inc: https://appshunter.io/developer/1771168405 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*