# Kinetic: Pain Test & Recovery — Posture, Mobility, Relief > Personalized pain assessment, recovery plans, and guided exercises for better mobility. (iPhone/iPad app by J.G.S. Invest ApS.) - Source: https://appshunter.io/ios/app/kinetic-pain-test-and-recovery/id6761114646 (this page in markdown: same URL + `.md`) - Developer: [J.G.S. Invest ApS](https://appshunter.io/developer/1872981245) - Category: Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 306 MB - Languages: English - Released: 2026-04-06 - Data updated: 2026-07-29 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/kinetic-pain-test-and-recovery/id6761114646/reviews.md ## What is Kinetic? Kinetic helps you understand your pain and take clear steps toward recovery. Built with science-based methods and expert-designed guidance, Kinetic combines pain assessment, personalized recovery plans, guided exercises, and progress tracking in one app. Whether you are dealing with back discomfort, stiffness from sitting, or everyday mobility issues, Kinetic helps you move better and recover with more confidence. What you can do in Kinetic: • Complete a personalized pain and lifestyle assessment • Get a back health profile based on your answers • See your Kinetics Score from 0 to 100 • Track posture symmetry, stability, muscle quality, and alignment • Follow guided recovery exercises with clear step-by-step instructions • Learn more about the causes of pain with educational content grounded in physiotherapy research • Monitor progress over time and stay consistent with your recovery plan Kinetic is designed for people who want a structured, practical way to improve back health and reduce discomfort through movement, awareness, and personalized exercise. The app experience is based on three simple steps: 1. Complete your assessment 2. Get your Kinetics Score 3. Follow your personalized recovery plan Subscription note for App Store description Kinetic offers an auto-renewable subscription to unlock the full recovery experience. Subscription terms: • Payment will be charged to your Apple Account at confirmation of purchase. • Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage and cancel your subscriptions by going to your App Store account settings after purchase. • Free trial, if offered, automatically converts to a paid subscription unless canceled before the trial ends. Disclaimer: Kinetic is for general wellness and educational purposes only and is not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult a qualified healthcare professional before making medical decisions or starting a treatment or exercise program. Source of Information: Educational content and physical routines provided in this app are based on the National Institute for Health and Care Excellence (NICE) Guideline [NG59]: "Low back pain and sciatica in over 16s: assessment and management". Privacy Policy: https://kinetic-train.com/privacy-policy Terms of Service: https://kinetic-train.com/terms-of-service Support - support@kinetic-train.com ## Key features - Personalized pain assessment - Customized recovery plans - Guided exercise routines - Progress tracking - Kinetics Score - Posture and mobility analysis ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $34.99 | per year | | Monthly | $14.99 | per month | | Weekly | $5.99 | per 7 days | | Weekly | $5.99 | per 7 days | | Monthly | $14.99 | per month | | Weekly | $9.99 | per 7 days | | Weekly Plan with 3 Days Trial | $9.99 | per 7 days | | Annual Plan | $49.99 | per year | ## Frequently asked questions about Kinetic ### What is Kinetic's main purpose? Kinetic helps users understand their pain and provides personalized recovery plans with guided exercises. It aims to improve mobility and reduce discomfort through science-based methods. ### How does Kinetic assess pain and recovery? Kinetic uses a personalized pain and lifestyle assessment to generate a back health profile and a Kinetics Score. This score ranges from 0 to 100 and helps tailor the recovery plan. ### What kind of exercises does Kinetic offer? Kinetic provides guided recovery exercises with clear, step-by-step instructions. These routines are grounded in physiotherapy research and are designed to improve movement and reduce pain. ### Can I track my progress with Kinetic? Yes, Kinetic allows you to monitor your progress over time. You can track posture symmetry, stability, muscle quality, and alignment to stay consistent with your recovery plan. ### Is Kinetic a medical device? No, Kinetic is for general wellness and educational purposes only and is not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult a healthcare professional. ### What is the subscription model for Kinetic? Kinetic offers an auto-renewable subscription to access the full recovery experience. Payment is charged to your Apple Account, and subscriptions can be managed and canceled in your App Store account settings. ### How often is Kinetic updated? The latest version of Kinetic is 1.0.3, which was last updated on May 20, 2026. Updates typically occur to improve features and reliability. ### What platforms is Kinetic available on? Kinetic is currently supported on iPhone devices. It is designed for users who want a structured, practical way to improve their back health. ## Version history (last 4 releases) ### 1.0.4 — 2026-07-24 We’ve improved your recovery experience and made Kinetic more helpful and easier to use. • Smoother onboarding and updated pain assessment • More accurate Kinetics Score calculation • Improved personalized recovery plans • Clearer step-by-step exercise guidance • Better progress tracking and stability metrics • Performance improvements and bug fixes Update now to get a more precise and consistent recovery experience. ### 1.0.3 — 2026-05-20 We’ve improved your recovery experience and made Kinetic more helpful and easier to use. • Smoother onboarding and updated pain assessment • More accurate Kinetics Score calculation • Improved personalized recovery plans • Clearer step-by-step exercise guidance • Better progress tracking and stability metrics • Performance improvements and bug fixes Update now to get a more precise and consistent recovery experience. ### 1.0.2 — 2026-05-06 We’ve improved your recovery experience and made Kinetic more helpful and easier to use. • Smoother onboarding and updated pain assessment • More accurate Kinetics Score calculation • Improved personalized recovery plans • Clearer step-by-step exercise guidance • Better progress tracking and stability metrics • Performance improvements and bug fixes Update now to get a more precise and consistent recovery experience. ### 1.0.0 — 2026-04-07 No release notes. ## More apps by J.G.S. Invest ApS - [Brain Discovery](https://appshunter.io/ios/app/brain-discovery/id6758782417) All apps by J.G.S. Invest ApS: https://appshunter.io/developer/1872981245 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*