# Kinetic: Push-Ups to Unlock — Block TikTok,Instagram,YouTube > Earn phone screen time by doing physical exercises with AI rep counting. (iPhone/iPad app by Vladislav Goryunov.) - Source: https://appshunter.io/ios/app/kinetic-push-ups-to-unlock/id6759726619 (this page in markdown: same URL + `.md`) - Developer: [Vladislav Goryunov](https://appshunter.io/developer/1877938928) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 14 MB - Languages: English - Released: 2026-03-10 - Data updated: 2026-06-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kinetic-push-ups-to-unlock/id6759726619/reviews.md ## What is Kinetic? MOVE TO UNLOCK YOUR PHONE Kinetic is the app that makes you earn your screen time. Every push-up equals one minute of access. It's that simple, and it works. THE PROBLEM The average person burns 7.9 years of their life scrolling. That's 4.5 hours every single day disappearing into TikTok, Instagram, YouTube, and endless feeds. You know it's a problem. You've tried to stop. Willpower alone isn't enough. THE SOLUTION Kinetic blocks your most distracting apps until you move your body. Want 30 minutes on Instagram? Do 30 push-ups. Crave some TikTok? Knock out 15 squats first. Your body becomes the key to your phone — and every time you reach for it, you get stronger. HOW IT WORKS 1. Pick the apps that waste your time — Instagram, TikTok, YouTube, X, Snapchat, Reddit, anything 2. Try to open one. It's locked 3. Point your camera, do your reps, earn your minutes 4. Watch your screen time drop and your strength rise AI THAT ACTUALLY COUNTS Our smart camera tracks your form in real time. No half-reps. No shortcuts. No cheating. Every rep has to be clean to count — so you're not just earning time, you're building real strength. WHY IT WORKS Most focus apps rely on guilt or willpower. Kinetic rewires the loop. Instead of fighting the urge to scroll, you channel it. Every craving becomes a workout. Every notification becomes a push-up. You stop losing hours and start gaining abs. WHAT YOU GET - Block any app on your iPhone - Three exercises: push-ups, squats, jumping jacks - Real-time AI rep counting with form checking - Streak calendar to keep you hooked - Clean, simple design — zero ads, zero BS - Works offline - Fully private — everything stays on your phone REAL RESULTS "I lost 15 lbs in 2 months. I was about to start Ozempic and decided to give this a shot instead. It actually worked." — Marley B. "Went from 6 hours of daily screen time to under 2. I didn't even try — I just got tired of doing push-ups to open TikTok." — Jake R. "My arms are sore from Instagram. That's a sentence I never thought I'd say." — Sarah K. Join thousands who've traded doomscrolling for dumbbells. Stop watching other people live. Start building the body and focus you deserve. Download Kinetic. Move to unlock. Privacy Policy: https://kineticapp.vercel.app/privacy Terms of Service: https://kineticapp.vercel.app/terms Support: kwellfn@gmail.com ## Key features - Block distracting apps - Earn screen time with exercises - AI real-time rep counting - Form checking - Streak calendar - Works offline - Privacy focused ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access | $1.99 | per 7 days | | Premium Access | $4.99 | per month | | Premium Access | $19.99 | per year | | Premium Access | $7.99 | per month | | Premium Access | $29.99 | per year | | Premium Access | $14.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/kinetic-push-ups-to-unlock/id6759726619/reviews.md ### 5/5 — Actually motivates me *2026-03-19* Thanks to this app, I overcome my social media addiction and my body actually started to look better ## Frequently asked questions about Kinetic ### How does Kinetic work to unlock my phone? Kinetic requires you to complete a set number of physical exercises, like push-ups or squats, to earn minutes of access to your chosen distracting apps. Each completed rep equals one minute of screen time. ### What exercises can I do with Kinetic? Kinetic supports three main exercises: push-ups, squats, and jumping jacks. The app uses AI to track your form and count your reps accurately for each. ### Does Kinetic have ads? No, Kinetic is designed to be ad-free, providing a clean and uninterrupted user experience focused on your fitness and screen time goals. ### Can I use Kinetic offline? Yes, Kinetic is designed to work offline, allowing you to earn your screen time and track your progress even without an internet connection. ### How does the AI rep counting in Kinetic function? The smart camera in Kinetic tracks your form in real-time to ensure each rep is performed correctly. This prevents shortcuts and ensures you are building real strength while earning your screen time. ### What kind of results have users seen with Kinetic? Users have reported significant reductions in daily screen time, with some going from 6 hours to under 2. Others have experienced weight loss and increased physical strength, trading doomscrolling for fitness. ### Is my data private with Kinetic? Yes, Kinetic is fully private. All your data and tracking stay on your phone, ensuring your personal information is not shared or stored externally. ### What devices does Kinetic support? Kinetic is currently supported on iPhones, with a release date of March 10, 2026, and the latest version being 1.8 as of June 2, 2026. ## Version history (last 5 releases) ### 1.8 — 2026-06-02 1.8 — The biggest update yet. NEW: FATE WHEEL Tap a blocked app, get hit with the Wheel of Fate. Spin it and let chance pick your move — push-ups, squats, or jumping jacks. Random move = +20% XP bonus. Or pick yourself like a coward. NEW: XP, LEVELS & ACHIEVEMENTS Every rep earns XP. Hit milestones, level up, unlock badges: • 11 achievements to chase (First Step, Centurion, Triple Threat, Wheel Master, more) • Tier system from Rookie to Legend • Daily XP goal — like Duolingo for your body • Bonus XP for early-morning workouts and late-night grinds NEW: GOALS TAB Apple-Fitness-inspired stats screen. Track lifetime reps per exercise with activity rings, browse achievements, watch your streak grow. NEW: BRAND-NEW CAMERA EXPERIENCE Cleaner. Calmer. The unlock button literally lights up as you hit 5, 10, 15+ reps — visual proof that you're earning it. Better skeleton tracking. Faster rep counting. Less heat, less battery drain. IMPROVED: AI THAT ACTUALLY KEEPS UP Rebuilt the rep counter from scratch with a hysteresis state machine. Adapts to your body, your speed, your distance from the camera. No more missed reps. IMPROVED: INSTANT TIME UNLOCKS The minute you finish your set, your screen time updates. No delays. IMPROVED: SMOOTHER ANIMATIONS Fixed every shimmer, every wobble, every dragged-out transition. The whole app feels lighter. If you've been waiting for the version where Kinetic finally feels finished — this is it. ### 1.6 — 2026-05-13 Major performance update. App size reduced by 95%, faster launch, and smoother exercise detection with less battery drain. ### 1.5 — 2026-05-12 Bug fixes and performance improvements ### 1.3 — 2026-04-14 Bug fixes and performance improvements ### 1.2 — 2026-04-08 Bug Fixes & Improvements - Fixed compatibility issues with older iPhone models - Improved background blocking reliability - Enhanced app stability and performance - Optimized for iPhone-only experience Stay focused, stay fit! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*