# KinetiFit > Youth health and fitness app with mental skills training and health education. (iPhone/iPad app by Gary Seljaas.) - Source: https://appshunter.io/ios/app/kinetifit/id1617879922 (this page in markdown: same URL + `.md`) - Developer: [Gary Seljaas](https://appshunter.io/developer/1617879924) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 27 MB - Languages: English - Released: 2023-01-13 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kinetifit/id1617879922/reviews.md ## What is KinetiFit? KinetiFit is committed to helping youth achieve their mental and physical health potential. We give youth the framework to achieve 60 minutes of physical activity a day, develop mental skills and coping strategies to deal with life’s challenges, and become educated on healthy living practices. KinetiFit can be accessed through phone, tablet, and web applications. Physical Activity Youth will be able to try a variety of physical activities to see which ones they enjoy and can continue for their lifetime. The activities range from bodyweight strength exercises to sport specific workouts. Follow along with the videos in the app and track your progress. Mental Skills Training Daily mental skills lessons and activities will help youth develop positive thinking, stress management, problem-solving skills, relationships, and more. Developing these skills promotes resilience, confidence, and motivation. Watch a short video and learn how to apply mental skills into your life. Health Education Learning about how to take care of your body is the first step towards healthy habits. Nutrition, sleep, and body mechanics all play a role in the health and wellbeing of individuals. Learn how to use them to your advantage. Challenges and Leaderboards Compete against your classmates by completing physical activity challenges. Stay active and keep your streak alive to be on top of your school and class leaderboards. Daily Readiness Questionnaire Through 5 short questions, the daily readiness questionnaire can bring further awareness about the overall wellbeing of the students. Over time, trend lines can indicate possible shifts from the student’s normal mental and physical health. By bringing awareness to our sleep quality, mood, energy levels, stress levels, and focus we can lessen possible health issues. KinetiFit is free to download and free to use for students at participating schools. Students, ask your teacher to get your class setup to use KinetiFit. Teachers and administrators, contact KinetiFit to learn how to get your school involved in promoting your students’ overall health. ## Key features - Daily physical activity guidance - Mental skills and coping strategies - Health and nutrition education - Activity challenges and leaderboards - Daily readiness questionnaire - Progress tracking ## Frequently asked questions about KinetiFit ### What is KinetiFit? KinetiFit is a free application designed to help youth improve their physical and mental health. It offers guided exercises, mental skills lessons, and health education content. ### Is KinetiFit available on multiple devices? Yes, KinetiFit can be accessed through phone, tablet, and web applications, providing flexibility for users. ### How does KinetiFit help with physical activity? KinetiFit encourages 60 minutes of daily physical activity by offering a variety of exercises, from bodyweight strength training to sport-specific workouts, with follow-along videos and progress tracking. ### What kind of mental skills does KinetiFit teach? KinetiFit provides daily lessons and activities focused on developing positive thinking, stress management, problem-solving skills, and improving relationships to foster resilience and confidence. ### How does the Daily Readiness Questionnaire work? The questionnaire consists of 5 short questions about sleep quality, mood, energy levels, stress, and focus. It helps users become more aware of their overall well-being and identify potential health shifts over time. ### Can KinetiFit be used by schools? Yes, KinetiFit is intended for use in schools. Teachers and administrators can contact KinetiFit to learn how to integrate the program for their students' health promotion. ### What is the age rating for KinetiFit? KinetiFit has an age rating of 4+, making it suitable for a wide range of young users. ### How often is KinetiFit updated? The latest version of KinetiFit is 1.0.7, which was last updated on November 2, 2023, indicating regular maintenance and potential feature additions. ## Version history (last 1 release) ### 1.0.7 — 2023-11-02 - Added streaks counter - General improvements ## Apps similar to KinetiFit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Joystik Life](https://appshunter.io/ios/app/joystik-life/id6449184965) | 5.0 (4) | Free | Health & Fitness | | [Resilient Option](https://appshunter.io/ios/app/resilient-option/id6467125356) | — | $49.99 | Health & Fitness | | [xponetiq](https://appshunter.io/ios/app/xponetiq/id6670270056) | 5.0 (2) | Free | Health & Fitness | | [GrowthDay: Daily Mindset Coach](https://appshunter.io/ios/app/growthday-daily-mindset-coach/id1543291315) | 4.8 (2,248) | Free | Health & Fitness | | [Purposeful by Kumanu](https://appshunter.io/ios/app/purposeful-by-kumanu/id1457841328) | 4.4 (215) | Free | Health & Fitness | | [Kinectin](https://appshunter.io/ios/app/kinectin/id6746169365) | 4.6 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*