# Kinetiny: Office Exercises — Desk Stretch & Posture Breaks

> Desk Stretch & Posture Breaks (iPhone/iPad app by Khoa Nguyen.)

- Source: https://appshunter.io/ios/app/kinetiny-office-exercises/id6804429185 (this page in markdown: same URL + `.md`)
- Developer: [Khoa Nguyen](https://appshunter.io/developer/1678573491)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-09-17
- User reviews in markdown: https://appshunter.io/ios/app/kinetiny-office-exercises/id6804429185/reviews.md

## What is Kinetiny?

Your body was not designed for back-to-back meetings.

Kinetiny turns the gaps in your workday into short, guided movement breaks. Choose what feels tight, follow calm on-screen cues, and return to your day feeling more awake and at ease.

MOVE IN MINUTES
• Guided desk stretches for your neck, shoulders, back, hips, and wrists
• Standing and seated routines with no equipment or floor work
• Clear timers and simple instructions you can follow beside your desk

BUILD A BETTER WORKDAY
• Personalized daily recommendations
• Optional local reminders that fit your schedule
• A Plus Workday Rhythm that learns from completed and skipped windows
• Streaks, daily goals, and progress without guilt
• Calm resets for screen fatigue and meeting stress

GO DEEPER WITH KINETINY PLUS
Turn helpful resets into a seven-day personal workday protocol. Choose broad work hours and reset windows; Kinetiny can schedule local reminders and gently favor the moments you tend to use. Plus also includes the full movement library and guided 7-, 14-, and 21-day programs.

Kinetiny is designed for general wellness and is not medical advice. Stop if a movement causes pain and consult a qualified health professional when appropriate.

Subscription payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://kb-technology-aa0a0.web.app/kinetiny/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plus | $4.99 | per month |
| Yearly Plus | $29.99 | per year |



## Version history (last 3 releases)

### 1.0.2 — 2026-09-04

Turn an isolated movement break into a rhythm that fits your workday.

• Choose workdays, broad start and end times, and reset windows.
• See your next usable window directly on Today.
• Enable optional local reminders after building your plan.
• Start a Personal Relief Loop or skip when the moment does not fit.
• Let Kinetiny gently favor times associated with your follow-through and feedback.

Your workday plan and personal pattern history stay on your device. Workday Rhythm is included with Kinetiny Plus.

### 1.0.1 — 2026-09-01

Meet Personal Relief Loop — tell Kinetiny what needs attention, how noticeable it feels, your current work setup, and how much time you have. Kinetiny will build a gentle 1–5 minute reset for you.

Every movement now includes a looping stick-figure demonstration, complete instructions, an easier option, and a safety cue. You can also enable spoken guidance and haptic cues for a more hands-free experience.

After each reset, tell Kinetiny whether you feel better, the same, or worse. Over time, Kinetiny will help you discover which movement patterns tend to work best for you.

Your check-ins and responses stay on your device. Kinetiny provides general wellness guidance, not medical advice.

### 1.0.0 — 2026-08-26

No release notes.

## More apps by Khoa Nguyen

- [Deep Sleep: ASMR White Noise](https://appshunter.io/ios/app/deep-sleep-asmr-white-noise/id6446807105)
- [Live Gold - Giá Vàng, Ngoại Tệ](https://appshunter.io/ios/app/live-gold-gia-vang-ngoai-te/id6747925195)
- [Mind Sanctuary: AI Mentor](https://appshunter.io/ios/app/mind-sanctuary-ai-mentor/id6757968964)
- [LED Banner - Fan Cheer Board](https://appshunter.io/ios/app/led-banner-fan-cheer-board/id6758124587)
- [AuraDesk - Flip Clock Studio](https://appshunter.io/ios/app/auradesk-flip-clock-studio/id6778777115)
- [QR Inventory & Barcode Scanner](https://appshunter.io/ios/app/qr-inventory-and-barcode-scanner/id6802998053)

All apps by Khoa Nguyen: https://appshunter.io/developer/1678573491

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*