# Kinetiq - Train & Track — Your All-In-One Training Tool

> Your All-In-One Training Tool (iPhone/iPad app by JOEY CHERUBINO.)

- Source: https://appshunter.io/ios/app/kinetiq-train-and-track/id6759758630 (this page in markdown: same URL + `.md`)
- Developer: [JOEY CHERUBINO](https://appshunter.io/developer/1880255999)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 18.0 · 16 MB
- Languages: English
- Released: 2026-03-20
- Data updated: 2026-05-22
- User reviews in markdown: https://appshunter.io/ios/app/kinetiq-train-and-track/id6759758630/reviews.md

## What is Kinetiq?

Kinetiq is the training companion built for people who take recovery as seriously as performance.
Most fitness apps count reps. Kinetiq connects the dots — between how hard you trained, how well you slept, and how ready your body actually is to go again.
Training Battery tells you exactly where your recovery stands before you touch a barbell or lace up your shoes. It factors in your training load, sleep quality, and accumulated fatigue so you never have to guess if today is a push day or a rest day.
Sleep Score goes beyond hours logged. Kinetiq analyzes up to 8 signals from Apple Health — including HRV, deep sleep, REM, sleep efficiency, and wake time consistency — to give you a real picture of how restorative last night actually was.
Smart Training Plans are built around how real athletes train. Choose from trainer-inspired splits across 10 athlete profiles, customize your schedule, and let Kinetiq keep you on track session by session.
Running Plans take you from your first easy run to race day with structured weekly plans, pace targets, and heart rate zones built in.
Muscle Balance tracks whether your Push, Pull, and Legs volume is proportional over time — so you build a body that performs as well as it looks.
Everything syncs with Apple Health. No wearable required, though the more data you feed it, the smarter it gets.

Features:

- Training Battery — daily recovery score powered by sleep, load, and fatigue
- 8-signal Sleep Score with full breakdown of what helped and hurt your night
- Sleep Debt tracker with 7-day rolling accumulation and recovery guidance
- Trainer-inspired workout splits based on 10 elite athlete profiles
- Structured running plans from 5K to 10K with pace and heart rate guidance
- Muscle Balance score tracking Push, Pull, and Legs volume over time
- Personal Records tracked by muscle group with trend history
- Activity calendar with color-coded training history
- Social feed to share workouts and follow training partners (more features comingg soon)
- Full Apple Health integration — sleep, HRV, heart rate, steps, and more
Built for iPhone — clean dark interface designed for the gym floor


## Version history (last 5 releases)

### 1.8.0 — 2026-05-19

- New Quick Plans for male and female users 
- WatchOS Fixes
- Bug Fixes

### 1.7.5 — 2026-05-04

New in 1.7.5

-Fixed issue where people couldn't download Apple Watch Companion
-Bug Fixes
-UI Fixes

### 1.7.0 — 2026-04-24

What's New in v1.7

Recovery Intelligence — Readiness scoring, daily recommendations, and 7-day trends
Sleep Scoring Overhaul — 8-signal analysis with granular per-signal breakdown
Muscle Balance Redesign — Set-count methodology with imbalance detection and exercise suggestions
Running Tab Enhancements — Pace zones, route comparison, and weekly trends
Share Cards 2.0 — Swipeable carousel with free transforms and export preservation
Design Refinements — Cohesive dark aesthetic with locked color and typography system
Training Battery Integration — Fatigue/readiness system powering recovery insights

### 1.4.0 — 2026-03-31

What's New — Version 1.4

- All new UI redesign
- New 8-signal sleep score with full breakdown
- Sleep Detail screen with trend charts
- Wake Time Consistency signal added to sleep score
- Sleep and Muscle Balance scores now show X/100
- Athlete-inspired workout splits
- Add friends and view their workouts in your feed (more social features and fixes coming soon)
- New non-intrusive rest timer
- Improved running metrics
- Improved Personal Records tracking
- Bug fixes and performance improvements

### 1.1.0 — 2026-03-22

Version 1.1.0
We've been busy. Here's what's new in this update:
Social
Connect with friends, compare Trainer Cards side by side, compete on weekly leaderboards, and challenge each other to head-to-head fitness battles — all powered by CloudKit, no account needed.
Live Activity
Your workout stats now live in the Dynamic Island while you train. See your elapsed time, sets completed, and rest timer countdown without unlocking your phone.
Apple Fitness Rings
Every workout and run you log in Kinetiq now automatically contributes to closing your Move and Exercise rings in Apple Fitness.
Heart Rate Zones
See your live heart rate zone during runs and get a full zone breakdown when you finish. Powered by Apple Watch or any connected heart rate monitor.
Avoid & Injuries
Flag muscle groups or movement patterns you need to avoid and your workouts will automatically adjust around them.
Notifications
Set workout reminders, streak alerts and weigh-in reminders with custom times — all manageable from your settings.
Muscle Balance
A new score on your Activity tab shows how evenly you're training push, pull and legs this week, with a personalised tip to help you improve.
Activity Tab
Filter your activity by type, browse previous weeks, and see how this week compares to last.
1RM Calculator
Estimate your one rep max for any exercise and see a full percentage breakdown — now in the Tools section.
Plus
Bug fixes, performance improvements, and a bunch of small refinements throughout the app based on early feedback.

Thanks for using Kinetiq. More coming soon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-22.*