# KinetiqLoop — Adaptive 20-Minute Workouts > Adaptive fitness planner for busy individuals with personalized workout and nutrition guidance. (iPhone/iPad app by Vasanth Rathnakumar.) - Source: https://appshunter.io/ios/app/kinetiqloop/id6770590406 (this page in markdown: same URL + `.md`) - Developer: [Vasanth Rathnakumar](https://appshunter.io/developer/1896756179) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 32 MB - Languages: American English, Arabic, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish and 1 more - Released: 2026-06-26 - Data updated: 2026-08-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/kinetiqloop/id6770590406/reviews.md ## What is KinetiqLoop? Train consistently — not perfectly. KinetiqLoop is an adaptive fitness planner for busy people who want steady progress without living in the gym. Share your goal, experience, equipment, and schedule, and KinetiqLoop builds your week, guides each session, and keeps your training history organized. WEEKLY WORKOUT PLANNER (FREE) • Adaptive Monday–Sunday plan based on your goal, available days, focus areas, and equipment • Today’s session on Home with guided sets, reps, rest timers, and coaching cues • Browse the workout catalog, Muscle Atlas, and Quick Start • Track completed workouts, strain, and consistency on Progress DAILY PERFORMANCE PLANNER (PREMIUM) • One timeline for meals, workouts, calories, and protein • Smart meal suggestions for breakfast, lunch, dinner, and pre/post-workout slots • Log or replace meals without breaking your plan • Move workout time to fit your day • Live progress for intake, protein, and workout completion MEALS & ENERGY BALANCE (PREMIUM) • Log meals with calorie and macro estimates • See meals on your Insights calendar • Compare intake, idle burn, workouts, and your goal target RECOVERY & INTELLIGENCE (PREMIUM) • Recovery coaching based on readiness signals • Muscle heatmaps for trained, recovering, overloaded, and quiet areas • Fitness Age based on completed training • Mind estimates stress load from sleep, heart rate, and HRV through Apple Health • Weekly training and nutrition insights APPLE WATCH • Track outdoor and indoor cardio with heart rate, calories, time, and route data where available • Run planned strength sessions and log sets from your wrist • Keep today’s planner session synchronized with iPhone WORKOUTS & PROGRAMS • 60+ guided workouts filtered by goal, equipment, muscle, and time • Replace exercises based on equipment and muscle readiness • Create custom workouts and use the Exercise Library with Premium • Follow structured strength, mobility, posture, and recomposition programs APPLE HEALTH • Optionally read sleep, heart rate, and HRV for recovery and Mind • Save completed workouts and active energy back to Apple Health REMINDERS THAT MATCH YOUR PLAN • Meal and workout reminders tied to your daily schedule • Weekly planning and weigh-in check-ins • Optional wellness and bedtime reminders FREE VS PREMIUM Free includes the adaptive weekly planner, planner workouts, catalog browsing, guided training, and basic progress. Premium unlocks the Daily Performance Planner, meals, energy balance, recovery coaching, Mind, muscle intelligence, Fitness Age, the full library, custom workouts, Exercise Library, and all programs. Premium is available as a monthly or annual auto-renewing subscription through Apple In-App Purchase. Prices vary by App Store region and currency; Apple shows the final price before purchase. Cancel anytime in iPhone Settings. Restore purchases is supported. Sign in with Apple, Google, or email. Delete your account anytime in Profile → Privacy & Data. KinetiqLoop provides fitness planning and wellness estimates, not medical advice or diagnosis. Support: https://kinetiqloop.app/support Email: support@kinetiqloop.app Terms of Use: https://kinetiqloop.app/terms/ ## Key features - Adaptive weekly workout planner - Guided daily sessions - Workout history tracking - Meal and calorie logging - Recovery coaching - Muscle heatmaps - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | KinetiqLoop Premium | $6.99 | per month | | KinetiqLoop Premium | $59.99 | per year | ## Frequently asked questions about KinetiqLoop ### What is KinetiqLoop? KinetiqLoop is an adaptive fitness planner that creates personalized weekly workout plans based on your goals, available equipment, and schedule. It guides you through each session and tracks your training history. ### What features are included in the free version of KinetiqLoop? The free version offers an adaptive weekly planner, guided workouts, a workout catalog, and basic progress tracking. You can also browse the Muscle Atlas and use Quick Start features. ### What does KinetiqLoop Premium offer? Premium unlocks the Daily Performance Planner for meals and energy balance, recovery coaching, muscle intelligence, Fitness Age, the full exercise library, custom workouts, and all structured programs. ### How much does KinetiqLoop Premium cost? Premium is available as a monthly subscription for $6.99 or an annual subscription for $59.99. Prices may vary by region, and Apple will display the final price before purchase. ### Can I cancel my KinetiqLoop Premium subscription? Yes, you can cancel your subscription at any time through your iPhone Settings. Purchase restoration is also supported if you wish to resubscribe. ### Does KinetiqLoop integrate with Apple Health? Yes, KinetiqLoop can optionally read sleep, heart rate, and HRV data from Apple Health for recovery and Mind features. It also saves completed workouts and active energy back to Apple Health. ### What devices does KinetiqLoop support? KinetiqLoop is available on iPhone and Apple Watch. The Apple Watch app allows for tracking cardio, running planned strength sessions, and syncing daily planner sessions. ### How often is KinetiqLoop updated? The latest version, 1.3.0, was released on July 31, 2026, indicating regular updates to improve features and reliability. ## Version history (last 5 releases) ### 1.3.0 — 2026-07-31 What’s new in 1.3.0 • Apple Watch workouts — track outdoor and indoor cardio, follow planned strength sessions, log sets, and keep today’s plan synchronized with iPhone • Adaptive strength progression — set baseline loads, record working sets, and use post-workout check-ins to guide what comes next • Improved outdoor tracking with smoother route rendering and more reliable GPS handling • Better planner synchronization, workout completion updates, reminders, and exercise replacement • Clearer subscription presentation using current App Store pricing • Paywall, performance, and stability improvements across iPhone and Apple Watch ### 1.2.0 — 2026-07-10 What’s new in 1.2.0 • Daily Performance Planner — plan meals, workouts, calories, and protein in one Premium timeline • AI meal suggestions with log and replace flows for each meal slot • Mind — estimated stress load from Apple Health signals (sleep, HR, HRV), with wellness and bedtime reminders • Smarter weekly planner setup — focus areas, available training days, and day schedule preferences • Planner-aware meal and workout reminders tied to your real schedule • Intelligent exercise replacement based on equipment and muscle readiness • Goal-aware meal planning and plan regeneration improvements • Freemium polish — clearer Premium previews and conversion paths • Stability and compatibility fixes so existing users keep logging meals and training smoothly Still included: adaptive weekly planner (free), guided workouts, energy balance, muscle intelligence, Fitness Age, Apple Health sync, structured programs, and 1-month free trial for eligible new subscribers. ### 1.1.0 — 2026-07-08 What's new in 1.1.0: • Weekly planner — free Monday–Sunday schedule on Home; set your goal, frequency, and equipment once and get a full week of tailored workouts • Recovery coaching (Premium) — body-readiness guidance woven into Today's Plan on your planner session • Energy Balance (Premium) — log meals with AI calorie estimates, track intake vs. burn, and review macros and weekly trends • Insights calendar — workout strain on Home and Progress; Premium adds meal dots and day-by-day meal lists • Body Readiness — recovery signals, strain insights, and coaching on Home • Fitness Age (Premium) — training-age score from your completed sessions • Visual Anatomy Intelligence (Premium) — muscle heatmaps, recovery timelines, and imbalance alerts on Profile • Weight check-ins — weekly weigh-ins with kg/lb support on Progress • Google Sign-In — sign in or link your account alongside email • Profile photos sync across devices • Premium free trial — 1 month free on monthly and annual plans • Planner polish — clearer week UI, strain from completed sessions, and smoother setup flow • Bug fixes and performance improvements throughout Home, Progress, and sign-in ### 1.0.1 — 2026-06-27 Gender in onboarding and Edit Profile. Fixed workout catalog filters and empty states. Workout tab polish: scrolling, tap targets, and loading feedback. Age metrics source citations and clearer paywall pricing. ### 1.0 — 2026-06-26 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*