# King Kong - Push up — 12 week progressive program

> 12 week progressive program (iPhone/iPad app by START.IT.)

- Source: https://appshunter.io/ios/app/king-kong-push-up/id6748931647 (this page in markdown: same URL + `.md`)
- Developer: [START.IT](https://appshunter.io/developer/1107920806)
- Category: Sports, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 22 MB
- Languages: American English
- Released: 2025-07-29
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/king-kong-push-up/id6748931647/reviews.md

## What is King Kong?

Unleash your inner beast with King Kong – Push Ups, the ultimate progressive training app that helps you go from your first push-ups to 100 consecutive reps in just 12 weeks.

Whether you’re a beginner or looking to break your personal record, this structured plan builds endurance, strength, and confidence through simple and effective workouts. 
Just 3 sessions a week — no equipment, no excuses.


Features:
- 12-week structured program to reach 100 push-ups
- 3 training sessions per week with rest guidance
- Smart progression system that adapts if you struggle
- Built-in rest timer between sets
- Repeat weeks if you miss or fail sessions
- Track your progress and test results
- Optional push notifications for workout reminders
- Works completely offline – no login required


Start now. Your future self will thank you.
Train hard. Stay consistent. Be King Kong.


** Screenshots generate with the help of https://hotpot.ai/ **


## Version history (last 1 release)

### 1.0 — 2025-07-29

No release notes.

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All apps by START.IT: https://appshunter.io/developer/1107920806

## Related topics

[push start](https://appshunter.io/ios/topics/push-start)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*