# Kingside Fitness > Kingside Fitness (iPhone/iPad app by Kingside Fitness, Inc..) - Source: https://appshunter.io/ios/app/kingside-fitness/id6793346569 (this page in markdown: same URL + `.md`) - Developer: [Kingside Fitness, Inc.](https://appshunter.io/developer/6793346571) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 18.0 · 39 MB - Languages: American English - Released: 2026-09-10 - Data updated: 2026-11-06 ## What is Kingside Fitness? Kingside pairs with your Kingside band to bring your activity, sleep, and recovery into one place. Home — Daily Activity, Recovery, and Sleep scores at a glance, plus steps, calories, body weight, and a quick daily mood check-in. Program — Your workout for the day, with rounds/work/rest timing and a full-screen guided timer. Ask a Coach — Chat with a real human coach to get a plan built around you. Calendar — A month-by-month history of your workouts. Insights — See how your metrics shift on vs. off shift, and compare your HRV, resting heart rate, respiration rate, and sleep against others like you. Kingside is a wellness product, not a substitute for medical care. ## Is Kingside Fitness safe? Not enough ratings yet to assess Kingside Fitness. ## Is Kingside Fitness legit? Kingside Fitness has limited verification signals. The AppsHunter Legitimacy Score for Kingside Fitness is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 26.11.04 — 2026-11-05 New Features Log your own workouts. Tap + on the Program tab to record a workout or activity you did outside Kingside. Choose from every activity type, then add the time, duration, and optional calories, distance, and heart rate. Give it a name or use the suggested one. You can edit or delete it later. Meal of the Day. The Program tab now features a daily meal with protein per serving, plus full recipes, alternates, and PDF export. Submit your own recipes. Add a recipe by typing it in or by attaching a photo or PDF that the app reads for you. Submit from the Program tab's + menu or from Favorites. Favorites in one place. Starred workouts and meals now live together. Open them from the star on the Program tab or from Settings. Coherence in the ANS Check. The reading is now 4 minutes long, with live breathing rate, a coherence score, and a session graph. Your results include a Coherence summary. Band firmware updates. The app can now deliver firmware updates to your band. Improvements Updated the band software for more reliable data syncing and recording. Tapping your profile picture on Home now opens your Profile directly. Your fire department is now set by your organization and no longer requested during setup. Health data is now labeled "Physiological" throughout the app. Bug Fixes Restored the bedtime recommendation and Sleep Accounting cards. ### 26.10.20 — 2026-10-21 NEW FEATURES Apple Health Sync Kingside now syncs with Apple Health. Every workout you save there — from Apple Watch, Garmin Connect, Strava, Peloton, or any other app that writes to Health — imports automatically, appears on your calendar with a badge showing where it came from, and counts toward your totals. Workouts you log in Kingside are written back to Apple Health, so your Health history and Apple Fitness stay complete. Workout Count and Total Time Your imported and logged workouts now roll up into a workout count and total training time. Heart Rate on Imported Workouts Imported workouts now show the heart rate recorded during them — average, maximum, minimum, and time spent in each heart rate zone, along with how much of the workout actually had a reading. Zones match the ones used by your Kingside Band, so a zone means the same thing whichever device recorded the session. Imported Workouts on the Program Tab A "From Apple Health" section lists the day's imported workouts. Tap any one for full detail, including an explanation when two apps recorded the same session, and controls to hide a workout from your totals or count it separately. Challenges on the Program Tab Challenges have moved from Insights to Program, as a compact row per challenge showing your standing and time remaining. Tapping a row opens a new detail screen with your team score, the date range, and the full leaderboard. Alert Details Tapping an alert now opens it in full, with the complete message, image and timestamp, rather than jumping straight to a linked page. Alerts with no link can now be read and marked as read. Always in Sync After pairing a band for the first time, a short introduction explains what each device status on Home means. IMPROVEMENTS Workouts are now placed on the day they happened in your own time zone. An evening workout no longer lands on the following day, and your coach sees it on the same day you do. When two apps record the same session, Kingside groups them so the workout counts once. Active challenges now sort above completed ones. If you connected Apple Health before heart rate was supported, the Apple Health settings screen will offer to turn it on. Granting it refreshes your existing workouts rather than only applying to new ones. Apple Health syncing is more reliable when more than one device is syncing to your account at the same time. BUG FIXES Dismissing an alert on Home now removes it, and it stays dismissed. Fixed workouts logged in Kingside being added to Apple Health more than once. ### 26.09.30 — 2026-10-02 NEW • Push notifications for Alerts. Kingside can now notify you when a trigger fires. Your recent alerts appear on Home, and the full history lives under Insights > Alert History. • Two workouts in a day. When your coach assigns you a custom workout on a day that already has a standard workout, the Program screen shows both with a Custom / Standard picker. The calendar now marks those days with two gold dots. • Exercise videos play inline. Demo videos now loop right inside the exercise detail sheet • "Always in Sync" walkthrough. After you pair your band for the first time, a short intro explains what the sync badge on Home is telling you — Synced, Syncing, Not Connected, or Bluetooth off. • Battery alerts you can feel. Full-charge and low-battery crossings now buzz the band and show an on-screen message, not just a notification. FIXED • Nights the band wasn't worn no longer show bogus Sleep, Recovery, or Home scores. You'll see "Sleep not Recorded" / "No Data" instead, and those nights no longer skew your 30-day Shift Impact average. The "No Data" ring is tappable again. • Sensr v1.5 bands now appear when you scan to pair. • Alerts with no linked article no longer crash the app, and alert cards fill the width of the screen. • The Home sync badge no longer flickers between "synced" and a percentage. • Polish on the login spinner and the pairing screen's button pointer. ### 26.09.20 — 2026-09-22 New Features Added Sunday heart-rate zone conditioning workouts, with a Beginner/Intermediate/Advanced level picker and an in-app heart-rate zone guide to help you stay in the right zone throughout each workout. Improvements Challenges now show clearer score labels next to your results and always display up-to-date standings. Fixed an issue on the Insights screen where challenge and chart cards could scroll or bounce unexpectedly. Bug Fixes Fixed an issue where v1.5 Sensr bands would not appear when trying to pair a new device. Fixed an issue where Recovery and Sleep data could disappear from Home after a device connection issue, with no way to recover without reinstalling. Fixed an issue that could prevent heart rate, step, and sleep data from loading for some members. ### 26.09.14 — 2026-09-15 What's New New Features ANS Check — a new, repeatable band-based reading of your autonomic nervous system balance, heart rate variability, and respiratory rate, taking about 3 minutes. It runs automatically the first time you pair your band, and after that you can start one anytime from a new card on the Program tab. Learn more about your metrics — tap the new info icon on Heart Rate, HRV, Respiratory Rate, Skin Temperature, Steps, Calories, Activity, Recovery, Sleep, and your Profile to see what each metric means, typical ranges, and what affects it. Delete My Data — a new option in Settings > Support & Info lets you request deletion of the health and recording data Kingside has collected for you. Improvements Onboarding now pre-fills your name, state, fire department, shift, and station when your administrator has already provided them. You can now go back and revise earlier onboarding answers, or sign out directly from the onboarding flow. Home and metric detail screens no longer let you navigate to dates before you joined. Body Weight on Home now always shows your preferred units (lb/kg), and you can log or edit your weight for any past day, not just today. Support & Info's "Pillars" row is now "Program Pillars," alongside a new "Biometrics" reference list of every tracked metric. Bug Fixes Fixed an issue that could route some members back through onboarding after they had already completed it. Fixed longer explanations in the new metric info sheets being cut off instead of wrapping onto multiple lines. Fixed member name corrections not appearing on the administrator dashboard. ## Apps similar to Kingside Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Alli Connect](https://appshunter.io/ios/app/alli-connect/id6469542289) | 5.0 (4) | Free | Health & Fitness | | [Little Eruptions](https://appshunter.io/ios/app/little-eruptions/id6788784020) | 5.0 (6) | Free | Health & Fitness | | [Sensor Bio](https://appshunter.io/ios/app/sensor-bio/id6745620963) | 5.0 (10) | Free | Health & Fitness | | [Pursuit Fitness WA](https://appshunter.io/ios/app/pursuit-fitness-wa/id6743502102) | 3.3 (3) | Free | Health & Fitness | | [Dell JCC Aquatics](https://appshunter.io/ios/app/dell-jcc-aquatics/id6471450178) | 4.7 (9) | Free | Health & Fitness | | [WRAC - Wenatchee](https://appshunter.io/ios/app/wrac-wenatchee/id1472733588) | 3.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*