# Kinosis — AI health protocol companion

> AI health protocol companion (iPhone/iPad app by Minimalistech Inc..)

- Source: https://appshunter.io/ios/app/kinosis/id6762142935 (this page in markdown: same URL + `.md`)
- Developer: [Minimalistech Inc.](https://appshunter.io/developer/373858547)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 44 MB
- Languages: English
- Released: 2026-04-24
- Data updated: 2026-07-14
- User reviews in markdown: https://appshunter.io/ios/app/kinosis/id6762142935/reviews.md

## What is Kinosis?

You have the protocol. Kinosis is how you follow it.

Whether you're tracking a longevity stack, managing a chronic condition, optimizing athletic performance, or just taking your health  seriously for the first time — a protocol only works if you actually follow it. Consistently. Every day. That's what Kinosis does.

LOG EVERYTHING IN A SENTENCE                                                                                                                
Tell Kin what you ate, which supplements you took, how you slept, how you're feeling. Snap a photo of a meal and Kin identifies it instantly. Sync your Oura Ring or WHOOP and your sleep and recovery data flows in automatically. Logging takes seconds — not minutes, not forms. 

SEE THE WHOLE PICTURE
Sleep, nutrition, activity, medications, symptoms, mood, and biometrics — connected. Kinosis tracks across every dimension of your protocol so you can see what single-purpose apps never show you: how last night's sleep affected today's energy, how your supplement stack correlates with HRV, what your body actually does when you follow the protocol versus when you don't.

KIN SCORE
A single number that reflects how your whole protocol is performing — sleep, nutrition, activity, and supplement adherence combined. Updated after every entry. Calibrated against your own 3-week baseline and evidence-based targets. Not a wellness index. A protocol adherence compass. 

PATTERN RECOGNITION ACROSS MONTHS
Kinosis builds a correlation graph from your longitudinal data. When your Zone 2 sessions consistently predict better recovery scores. When a new supplement correlates with improved HRV. When low sleep weeks cost you in ways you feel but can't prove. Kin surfaces the patterns.. You make the adjustments.

SUPPORTED PROTOCOLS
• Longevity / anti-aging (Blueprint, Medicine 3.0, Huberman)
• Metabolic health and GLP-1 management                                                                                                     
• Athletic performance and body recomposition
• Autoimmune and chronic condition management                                                                                               
• Cancer recovery and post-treatment monitoring           
• Any structured health protocol you bring

DESIGNED FOR PRECISION
Numbers in monospace. Every metric timestamped. No badges, no streaks, no congratulations for drinking water. Kinosis treats you as an adult who knows what they're trying to do and needs implementation support  - not motivation.

IMPORTANT — NOT MEDICAL ADVICE
Kinosis is a personal health memory and tracking tool. It is not a medical device, does not provide medical diagnoses, and does not recommend treatments or medications. Always consult a qualified healthcare professional before making any health or medical decisions. In an emergency, call your local emergency services immediately.

DATA & AI DISCLOSURE
Kinosis uses Claude, an AI service provided by Anthropic, Inc., to process your conversations and generate responses. When you use the app, your health messages, photos, and documents are sent to Anthropic's servers for processing. This data is used solely to power the app's features and is not sold or used to train AI models. Full details: https://kinosis.ai/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Subscription | $14.99 | per month |



## Version history (last 3 releases)

### 1.0.3 — 2026-05-18

Improved performance
Improved user experience

### 1.0.2 — 2026-05-08

Added explanation and disclaimer screen to the onboarding process. 
Full delete functionality from Settings screen. This adds to the delete request users can do using the chat.
Added a section in the Settings screen to describe the science and methodology used by the app.
Added in-app subscription for Pro plan.

### 1.0 — 2026-04-24

No release notes.

## More apps by Minimalistech Inc.

- [ThinOptics](https://appshunter.io/ios/app/thinoptics/id918598326)
- [Stargly](https://appshunter.io/ios/app/stargly/id1487400333)
- [Helpix](https://appshunter.io/ios/app/helpix/id1503918146)

All apps by Minimalistech Inc.: https://appshunter.io/developer/373858547

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-14.*