# Kintore: Workout Log — Gym Tracker for Lifts & Reps

> Fitness and bodybuilding workout tracker with detailed logging and analysis. (iPhone/iPad app by 株式会社筋トレMEMO.)

- Source: https://appshunter.io/ios/app/kintore-workout-log/id1109688815 (this page in markdown: same URL + `.md`)
- Developer: [株式会社筋トレMEMO](https://appshunter.io/developer/1842058660)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 96 App Store ratings · 76 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 122 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China)
- Released: 2018-08-15
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kintore-workout-log/id1109688815/reviews.md

## What is Kintore?

Kintore means strength training in Japanese.

Built in Japan and downloaded more than 1 million times, Kintore is a focused workout log for lifters who want to record every set quickly and clearly understand their progress.

Record your weight and reps, review what you lifted last time, and track changes in strength and training volume without unnecessary complexity.

KEY FEATURES

• Record weight, reps, and assisted sets
• Support for kilograms (kg) and pounds (lb)
• Review your previous weight and reps while training
• Track strength, volume, and workout history with graphs
• Automatically calculate estimated 1RM
• Copy a previous workout
• Use a rest timer between sets
• Record cardio workouts
• Add custom exercises and muscle groups
• Track detailed areas such as the upper chest and teres major
• See how long it has been since you trained each muscle group
• Record body weight and body composition
• Import body composition data from Apple Health
• Share workouts or save them as images
• Back up and restore your training data

Kintore is designed for bodybuilders, strength trainees, and anyone who wants a simple way to record workouts and keep making progress.

Some features, including online backup, require a Premium subscription.

## Key features

- Record weight, reps, and assistance used
- Supports Kg and Lbs units
- Workout analysis with graph display
- Log aerobic exercise and history
- Customizable exercise and body part management
- Interval timer and SNS sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Plan (Monthly) | $1.99 | per month |
| Premium Plan Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Muscle Training diary | $2.99 | one-time |


## Recent user reviews (10 of 76)

All indexed reviews: https://appshunter.io/ios/app/kintore-workout-log/id1109688815/reviews.md

### 4/5 — メモ機能としては優秀だが、改善点があります

*2026-07-19*

まず、無料で提供していただき感謝いたします。
タイトルの通り、良い部分はありますが、改善点は多くあると思いますので、開発チームがご覧いただければ、ぜひ改善案に加えていただければ幸いです。

良いところ
①選択できるメニューの種類が豊富＋メインどころのメニューに関しては動画が見れるので、正しいフォームが分かる

②筋トレメニュー毎に前のセット数等が参考として画面に出てくるため、前からどれくらい成長できているか、またセット数などを見返す必要はない

改善点
①一括でデータを出せたら良いと思う。今はAIが優秀なので、今行っているメニュー内容をAIに喰わせて分析させたいが、現状一括データ出力機能はない

②上記良いところ②で述べた昨日の改善で、前回だけでなく、その筋トレメニューの前回以上の履歴を見れれば良いと思う。
調子が悪い日や追い込んでからの内容だと参考値にならない為、前々回の数値を確認できれば良い

### 5/5 — 筋トレに無くてはならないアプリ

*2026-02-11*

もはや離れられん。
各部位や各メニュー毎に細かくカスタムできて、メモしながらワンタップで履歴を確認できて、セット毎にもメモが残せる。
自分で時間の長さ調節できるアラーム付きのタイマー、履歴確認できるカレンダー、トレーニング成果の推移表などなど。色んな煩わしさから解放してくれた神アプリです。
でも時々バグるんだよなぁ。データは無事だし立ち上げ直せば戻るけど。
あとカレンダーの表示を部位別にして頂けると更に使いやすくなると思いますので、是非何卒改善の程宜しくお願いいたしますm(_ _)m

### 5/5 — 아주좋아여

*2026-01-16*

기록하기쉽고 굿굿

### 4/5 — トレーニング結果の記録に愛用しています

*2026-01-05*

1年以上トレーニングの記録に愛用しています。機能に概ね満足なのですが、今後対応して貰えると嬉しい機能もあります。

1) 筋トレ以外の各種スポーツの記録機能

バスケットボールをプレイしていますが、週2でチーム練習しています。このようなスポーツ系も記録に残せると、1つのアプリでトータル管理ができるので助かります。

2) inbody等の体組成計との連携

体組成計記録は現状マニュアル記録しかできません。
同時に「あすけん」アプリを使っているので体組成計管理はそちらでやっていますが、「あすけんアプリ」ではinbodyとの連携ができるので、こちらのアプリでも是非できるようにしてほしいです。

3) ストレッチ等のケアの記録

こちらのメニューやアドバイスを増やして貰えるとすごく助かります。
筋トレやスポーツとストレッチやケアは切ってもも切れない関係です。
トレーニング後のケアについても数値化できると、面倒なケアにもモチベーションが出るかもしれません。(疲労回復度の様な)

これからも愛用するつもりですが、是非これらの機能の追加をご検討頂けると嬉しいです！

### 1/5 — 업데이트 이후 안켜짐

*2025-12-28*

버그 다시 수정하세요 앱지우고 다시 설치해도 꺼지는 증상 그대로
돈주고 쓰고있는데 좀 그렇습니다
빨리 처리해주세요

### 5/5 — 최근 업데이트 하고 강제종료 현상 발생

*2025-12-28*

제목과 같음. 빠른 개선 부탁드립니다.

### 1/5 — 앱 이 켜진민자 다운됨

*2025-12-27*

심각함니다

**Developer response:** 불편을 드려 죄송하며, 또한 오래 기다리게 해드려 진심으로 사과드립니다.
해당 문제는 v3.10.60에서 수정되었으니, 앱을 업데이트하여 이용해 주시기 바랍니다.
앞으로도 잘 부탁드립니다.

### 2/5 — 갑자기 앱이 키자마자 꺼져요

*2025-12-27*

광고제거까지했는데 앱이 자꾸 키고나서 바로 튕기는데 어떡해야 하죠..? ios업데이트했고 껐다 켜봤고 앱삭제후 재설치까지 해봐도 안되네요..

**Developer response:** 불편을 드려 죄송하며, 또한 오래 기다리게 해드려 진심으로 사과드립니다.
해당 문제는 v3.10.60에서 수정되었으니, 앱을 업데이트하여 이용해 주시기 바랍니다.
앞으로도 잘 부탁드립니다.

### 5/5 — 5 stars but latest update broke it on iOS 26 🥲

*2025-12-27*

Can you please fix it? I cant record my exercises because it crashes when I open it

**Developer response:** We sincerely apologize for the inconvenience and for the delay.
This issue has been resolved in v3.10.60, so please update the app and try again.
Thank you for your continued support.

### 4/5 — 少し改善希望

*2025-11-14, version 3.10.47*

ほどんど満足です。最高です。開発していただきありがとうございます。
1つだけ後述の不便な部分の改善を検討いただけると嬉しいです。

【改善希望】
種目追加画面で戻るボタンタップ時は初期画面に戻らずに、カレンダー画面に戻って欲しいです。

【操作手順】
1. アプリ起動後の初期画面左上に表示されているカレンダーをタップ
2. 任意の日付をタップ
3. 種目追加画面の左上に表示されている戻るボタン「<」をタップ
"初期表示画面に戻る"
↑この部分を"カレンダー画面に戻る"
というようにして欲しいです。

ご検討の程よろしくお願いします。

## Frequently asked questions about Kintore

### What does the Gym get-fit workout Diary app do?

This app allows users to meticulously log their weightlifting and cardio workouts. You can record details like weight, reps, and whether assistance was used. It also provides analysis tools, exercise customization, and sharing features to support your fitness journey.

### What are the key features of this workout tracker?

Key features include detailed logging of weight, reps, and assistance, support for both kilograms and pounds, graph-based workout analysis, aerobic exercise tracking, customizable exercise menus by body part, and an interval timer. It also offers SNS sharing capabilities.

### Is this app free to use?

The app is available for free with the option for in-app purchases. While you can use its core logging and tracking features without cost, certain additional functionalities or content may require a purchase.

### Who is this app best suited for?

This app is ideal for serious fitness enthusiasts, bodybuilders, and individuals aiming for muscle gain, general fitness, or dieting. Its detailed tracking and analysis features cater to those who want to closely monitor their progress and optimize their training.

### Can I customize exercises and body parts?

Yes, you can freely add or delete exercises based on body parts, and you can also add custom body parts like 'Upper Chest' or 'Deltoids'. This allows for a highly personalized workout logging experience tailored to your specific training regimen.

## Version history (last 5 releases)

### 4.0.27 — 2026-09-02

Added Online Backup with account creation and sign-in.
Your training data can now be restored after reinstalling the app or changing devices.
We also improved the reliability of data synchronization and personal training integration.

### 4.0.24 — 2026-08-30

Added Online Backup with account creation and sign-in.
Your training data can now be restored after reinstalling the app or changing devices.
We also improved the reliability of data synchronization and personal training integration.

### 4.0.18 — 2026-08-24

Added Online Backup with account creation and sign-in.
Your training data can now be restored after reinstalling the app or changing devices.
We also improved the reliability of data synchronization and personal training integration.

### 4.0.17 — 2026-08-22

Added Online Backup with account creation and sign-in.
Your training data can now be restored after reinstalling the app or changing devices.
We also improved the reliability of data synchronization and personal training integration.

### 4.0.16 — 2026-08-18

Added Online Backup with account creation and sign-in.
Your training data can now be restored after reinstalling the app or changing devices.
We also improved the reliability of data synchronization and personal training integration.

## Apps similar to Kintore

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gym Workout For Men](https://appshunter.io/ios/app/gym-workout-for-men/id1440431329) | 4.9 (2,613) | Free | Health & Fitness |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,383) | Free | Health & Fitness |
| [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (90,207) | Free | Health & Fitness |
| [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness |
| [Workout Builder - Gym Life](https://appshunter.io/ios/app/workout-builder-gym-life/id1039370458) | 4.6 (2,684) | Free | Health & Fitness |

## Related topics

[meanu fit](https://appshunter.io/ios/topics/meanu-fit) · [gymwork](https://appshunter.io/ios/topics/gymwork)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*