# KIP: Mind + Body + Spirit — Developing calmness and peace > Habit tracker for mental health, focusing on calmness and peace. (iPhone/iPad app by N2 Adventuring.) - Source: https://appshunter.io/ios/app/kip-mind-plus-body-plus-spirit/id6736572249 (this page in markdown: same URL + `.md`) - Developer: [N2 Adventuring](https://appshunter.io/developer/1586901663) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 16.0 · 39 MB - Languages: American English - Released: 2025-09-19 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kip-mind-plus-body-plus-spirit/id6736572249/reviews.md ## What is KIP? KIP is a different kind of habit tracker—one designed specifically for your mental health. While other apps focus on productivity and performance, KIP helps you build the habits that truly matter: the ones that bring calmness, peace, and balance to your life. Based on the proven Pursuit of Balance™ methodology, KIP guides you through 10 carefully selected mental health practices that work together to transform how you feel each day. THE 10 PRACTICES THAT MATTER • Present Moment - Connect with the here and now through mindfulness • Focused Breathing - Direct your attention to the breath for calm and balance • My Mantras - Use mantras to stop looping thoughts and find peace • Body Awareness - Notice sensations in your body to deepen mind-body connection • Individuation Process - Recognize where you are in becoming your authentic self • Self-Love - Demonstrate self-care and positive affirmations • Let It Go - Feel emotions for 90 seconds then release them • Trusting Intuition - Trust your gut to make aligned choices • Symbol Interpretation - Recognize and interpret symbols that emerge in your life • Gratitude Expression - Embody appreciation through mindful practices DESIGNED FOR REAL MENTAL HEALTH SUPPORT Unlike generic habit trackers, every feature in KIP is purposefully designed to support your mental wellness journey: • Flexible Scheduling - Daily, weekly, or custom schedules that work with your life, not against it • Gentle Reminders - Supportive notifications that encourage without pressuring • Audio Guidance - Expert-led sessions for each practice when you need extra support • Progress Tracking - Celebrate consistency over perfection with streaks that understand life happens PRIVACY-FIRST MENTAL HEALTH Your mental health journey is personal. That's why we: • Use secure Apple Sign-In authentication • Never share your data with third parties • Keep your practice notes private and encrypted • Don't track you across other apps or websites BUILT ON SCIENCE, DELIVERED WITH COMPASSION Pursuit of Balance™ isn't just another wellness trend. It's a comprehensive approach to mental health that recognizes you're not broken—you just need the right tools and practices to find your balance. NO SUBSCRIPTION REQUIRED KIP is completely free. No premium tiers, no locked features, no subscription pressure. We believe everyone deserves access to mental health support. WHO KIP IS FOR • Adults seeking practical mental health support • Anyone feeling overwhelmed by traditional meditation apps • People who want accountability without judgment • Those ready to prioritize mental wellness over productivity • Anyone age 16+ looking to build lasting peace IMPORTANT NOTE KIP is a wellness tool, not a replacement for professional mental health care. If you're in crisis, please contact a mental health professional or call 988 (Suicide & Crisis Lifeline). Join thousands who have discovered that the path to mental wellness isn't about doing more—it's about practicing what matters. Download KIP today and start your journey toward lasting calmness and peace. ## Key features - 10 mental health practices - Flexible scheduling - Gentle reminders - Audio guidance - Progress tracking - Privacy-first design ## Frequently asked questions about KIP ### What are the 10 practices offered by KIP? KIP offers 10 practices: Present Moment, Focused Breathing, My Mantras, Body Awareness, Individuation Process, Self-Love, Let It Go, Trusting Intuition, Symbol Interpretation, and Gratitude Expression. These are designed to foster calmness, peace, and balance. ### Does KIP require a subscription? No, KIP is completely free to use. It does not have any premium tiers, locked features, or subscription pressures, believing everyone deserves access to mental health support. ### How does KIP ensure user privacy? KIP uses secure Apple Sign-In, never shares your data with third parties, keeps practice notes private and encrypted, and does not track you across other apps or websites. ### Is KIP suitable for all ages? KIP is recommended for individuals aged 16 and older. The app has an age rating of 17+ and is designed for adults seeking practical mental health support. ### Can KIP be used offline? The description does not explicitly mention offline functionality. However, features like audio guidance and progress tracking might require an internet connection for full functionality. ### How often is KIP updated? The latest version of KIP was released on 2025-09-19, indicating recent development activity. While specific update frequency isn't detailed, the release date suggests ongoing support. ### What makes KIP different from other habit trackers? Unlike productivity-focused apps, KIP is specifically designed for mental health, emphasizing habits that bring calmness and peace. It uses the Pursuit of Balance™ methodology for a holistic approach. ### Is KIP a replacement for professional mental health care? No, KIP is a wellness tool and not a substitute for professional mental health care. If you are in crisis, it is important to contact a mental health professional or a crisis lifeline. ## Version history (last 1 release) ### 1.0.81 — 2025-09-19 No release notes. ## Apps similar to KIP | App | Rating | Price | Category | | --- | --- | --- | --- | | [Plunge House](https://appshunter.io/ios/app/plunge-house/id6502272877) | 5.0 (59) | Free | Health & Fitness | | [Move: Smart Pacer](https://appshunter.io/ios/app/move-smart-pacer/id6448405937) | 4.8 (14) | Free | Health & Fitness | | [Looop - Keep Loved Ones Safe](https://appshunter.io/ios/app/looop-keep-loved-ones-safe/id6742692834) | — | Free | Health & Fitness | | [Pulse Pilates and Movement](https://appshunter.io/ios/app/pulse-pilates-and-movement/id6503615320) | — | Free | Health & Fitness | | [OneBody by Dr Trevor Kashey](https://appshunter.io/ios/app/onebody-by-dr-trevor-kashey/id1611773038) | 5.0 (50) | Free | Health & Fitness | | [VibeTracker](https://appshunter.io/ios/app/vibetracker/id6557082954) | 1.5 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*