# Kiprun Pacer Running — Running Training Plans > Personalized running training plans for race goals and injury prevention. (iPhone/iPad app by Decathlon.) - Source: https://appshunter.io/ios/app/kiprun-pacer-running/id1597264549 (this page in markdown: same URL + `.md`) - Developer: [Decathlon](https://appshunter.io/developer/495106229) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.80/5 from 65 App Store ratings · 99 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 254 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, European Spanish and 1 more - Released: 2024-12-10 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kiprun-pacer-running/id1597264549/reviews.md ## What is Kiprun Pacer Running? Getting ready for a marathon, half-marathon, 10k, or trail race? Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals. Say goodbye to generic plans! Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury. HOW DOES IT WORK? - Set your time goal for your race - Choose the weekdays you want to run - Discover your personalised plan leading up to race day - Send your daily session to your Garmin, Coros or Apple watch, including paces - Import activities from your Garmin, Polar, Suunto, Coros, Fitbit or Apple watch, or add them manually - Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more - Access your statistics and track record at any time in your personal dashboard Need help setting up your time goal? No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race. Is your running performance rising? Great news: your plan adapts based on your progress and performance. Curious about your MAS (Maximum Aerobic Speed)? We evaluate your running capacity from your initial training week, including your MAS. Stuck with a busy calendar? No sweat! You can easily reschedule any running session. TAKE IT AT YOUR OWN PACE - We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace) - After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury - All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races COMPREHENSIVE PLAN Our 360° holistic training plans encompass: - Recovery sessions to optimise your body's recuperation - Mental preparation sessions to fortify your mindset - A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come TRAIL RUNNING Get ready for the ultimate trail adventure! Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as: - Cross-training routines, including cycling and running - Short and long hill running sessions - Strengthening exercises - Expert running advice and methodologies tailored for the trails EXPERT INSIGHTS We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race. Meet our team: - Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits. - Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app. - Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science." ANY QUESTION? Reach out to us directly at pacer@decathlon.com You can also explore our FAQ section at https://kiprun.com/pacer/support.html Kiprun Pacer: Limitless Together. The Kiprun Pacer app is a product of Decathlon. ## Key features - Tailored training plans - Personalized sessions - Performance forecasting - Adaptive plan adjustments - Watch integration - Activity import - Expert running advice ## What do users think of Kiprun Pacer Running? Overall sentiment: positive **Pros** - 🚀 Free and feature-rich - 👍 Easy to use and integrate with devices - 👍 Personalized training plans - 👍 Helpful for specific race training **Cons** - 🐛 Frequent disconnections and sync issues - 🐛 Duplicate activity entries - 🔍 Lacking certain features (e.g. 5K support) **Commonly reported bugs** - Login issues after app updates - Discrepancies between app and other tracking apps - Unreliable session saving and data loss **Most requested features** - Add strength and mobility sessions - Improve video player controls - Introduce a timer with interval tracking ## Recent user reviews (10 of 99) All indexed reviews: https://appshunter.io/ios/app/kiprun-pacer-running/id1597264549/reviews.md ### 1/5 — Sehr schlecht *2026-08-23* Hätte gerne 0 Sterne gegeben. Bei Intervall Sessions spult die App die Rundendauer vor, obwohl die Zeit noch nicht abgelaufen ist. Das schnelle Intervall, das 6 min dauern sollte, wird nach 30 Sekunden automatisch abgebrochen und der Lauf dann beendet, obwohl ich nichts gedrückt habe. Als Bewertung kommt dann ‚unzureichend‘. App ist sehr schlecht auf Deutsch übersetzt. Anstatt ‚exportieren‘ steht da ‚Aktie‘. Teils werden beim zügigen joggen 100 km/h angezeigt, was absolut nicht sein kann. Die angezeigt pace weicht auch stark von anderen Apps oder Uhren ab. ### 5/5 — Great app design *2026-08-18* Super clean user experience and interface. Hopefully one day it can automatically sync both ways to other apps like Garmin instead of relying on manually inputting data, unfortunately a dealbreaker for me ### 2/5 — Wish I could use it *2026-08-11* Annoying to set up, but encountered too many bugs to actually get going. Difficulty signing in, couldn’t connect to my Garmin, the support page it sent me to did not exist. Bye! **Developer response:** Hello. Sorry to read that. You can still contact our support team though the app (settings > contact > send a request), or via email pacer@decathlon.com. We will help you to connect your garmin. This is essential ! :) ### 3/5 — Garmin Connect *2026-07-26* Leider funktioniert die Einbindung von GARMIN Geräten nicht. Bekomme eine Fehlermeldung. ### 4/5 — Great!… Except… *2026-07-25* This app is great considering it is completely free, provides a program that is highly tailored, and seems to be regularly updated. BUT, it’s frustrating that pretty much every time you open the app you have to login to your decathlon account. If the team can incorporate a “remember this device” or even just prompt every 30 days, then they’ll get the fifth star from me ### 4/5 — Super mais bug du lendemain *2026-07-16* Hello, j’utilise l’app à Montréal et parfois les séances que j’exporte sur ma montre s’enregistre comme un free run le lendemain ce qui m’empêche d’avoir l’analyse de ma séance, j’ai vu que ça pouvait être lié au Time zone. Ça serait parfait si ce problème était résolu. Merci les devs ! ### 4/5 — M A. S. Die ersten Runs *2026-06-28* Es kann sein, dass es für mich ein bisschen kompliziert war aber ich denke ich habe es jetzt hinbekommen. Es ist wichtig, dass man entweder die Uhr oder das Handy mitnimmt, wenn man Kopfhörer hat. Ich habe bei meiner ersten MS halt nicht gehört, dass die 30 Minuten rum waren daher hat er mir ein schlechtes Ergebnis geliefert. ### 5/5 — TOO GOOD FOR FREE *2026-06-10* I don’t usually write reviews for apps but Kiprun deserves it. I was looking for an alternative to Runna because I didn’t want to pay. I found this free app and it really is amazing. It personalizes your pace and plan for you and really helps new runners figure out how fast they should be running and learn more about running, and most importantly and overlooked, recovery. I couldn’t recommend an app more. **Developer response:** Thank you so much Joshua for your great app review. I'll forward it to the whole team ! Have a good training with Kiprun Pacer :) ### 5/5 — Le soutien qu’il me manquait *2026-06-05* C’est application a été le motivateur et le coup de boost qu’il me manquait pour enfin me mettre à l’entraînement et à la course. Pratique, simple et parfaitement adaptée à l’Apple Watch, elle m’aide à préparer mon semi-marathon ! ### 3/5 — App to watch syncing is problematic *2026-05-31* Been using for only 2 weeks but having problems with the app syncing correctly with my Apple Watch Ultra 2. App will export a session to start on the watch. Session will be completed. The run will not sync to the app and will have to enter manually. Other times I’ve completed a session but it registered to the wrong run. I went to delete it only to have it reappear. I keep deleting and it keeps reappearing. Can’t get it to go away. ## Frequently asked questions about Kiprun Pacer Running ### What does the Kiprun Pacer Running app do? This app creates personalized running training plans for various race distances, including 10k, half-marathons, marathons, and trail runs. It aims to help users achieve their running goals while minimizing the risk of injury by providing customized sessions and expert advice. ### How does the app personalize training plans? You provide your specific time goal for a race and your current fitness level. The app then generates a detailed training plan with customized sessions, adjusting paces based on session type and your progress. It also evaluates your Maximum Aerobic Speed (MAS). ### Is Kiprun Pacer Running free to use? The app is free to download and use, offering personalized training plans and expert advice. However, it does have in-app purchases, suggesting that some advanced features or content may require payment. ### What devices can I sync my training with? You can send your daily sessions to Garmin, Coros, or Apple watches. Additionally, you can import activities from Garmin, Polar, Suunto, Coros, Fitbit, or Apple watches, or add them manually. ### What kind of races can I train for with this app? The app is designed for a wide range of running events, including 10k races, half-marathons, marathons, and various trail running distances, from shorter trail runs up to ultra-trail distances exceeding 120km. ## Version history (last 5 releases) ### 3.0.4 — 2026-08-25 Hello! Check out the new version of Kiprun Pacer: you can now export your daily running session, alongside our usual fixes for a smoother experience. More runs, more life! ### 3.0.3 — 2026-08-07 Hello! Discover the new version of Kiprun Pacer, featuring fixes to make your experience even smoother. More runs, more life! ### 3.0.2 — 2026-07-10 Hello! Discover the new version of Kiprun Pacer, featuring fixes to make your experience even smoother. More runs, more life! ### 3.0.1 — 2026-07-01 Hello! Discover the new version of Kiprun Pacer, featuring fixes to make your experience even smoother. More runs, more life! ### 3.0.0 — 2026-06-22 Hello! Discover the new version of Kiprun Pacer, featuring a brand new design to elevate your experience, a more ergonomic schedule to make planning effortless, and a more precise training load to ensure a safer preparation. More runs, more life! ## Apps similar to Kiprun Pacer Running | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nolio](https://appshunter.io/ios/app/nolio/id1615773607) | 4.3 (6) | Free | Health & Fitness | | [Coopah: The Run Coaching App](https://appshunter.io/ios/app/coopah-the-run-coaching-app/id1587165314) | 4.9 (91) | Free | Health & Fitness | | [RunMotion - Running Coach](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708) | 4.6 (71) | Free | Health & Fitness | | [Campus Coach-Running & Trail](https://appshunter.io/ios/app/campus-coach-running-and-trail/id6446962176) | 4.2 (15) | Free | Health & Fitness | | [FREQUENCE Running - Coach Plan](https://appshunter.io/ios/app/frequence-running-coach-plan/id1099098734) | 5.0 (3) | Free | Health & Fitness | | [RunnrZ – Running & Bike Routes](https://appshunter.io/ios/app/runnrz-running-and-bike-routes/id1599120893) | 5.0 (8) | Free | Health & Fitness | ## More apps by Decathlon - [Decathlon Coach: Sport/Running](https://appshunter.io/ios/app/decathlon-coach-sportrunning/id495106186) - [Domyos E Connected](https://appshunter.io/ios/app/domyos-e-connected/id1039861193) - [G-EYE+](https://appshunter.io/ios/app/g-eye-plus/id1055705681) - [迪卡侬运动 - 跑步健身瑜伽运动器械](https://appshunter.io/ios/app/id1088839185) - [Decathlon Shopping App](https://appshunter.io/ios/app/decathlon-shopping-app/id1168607403) - [GEYE CONNECT](https://appshunter.io/ios/app/geye-connect/id1180688317) All apps by Decathlon: https://appshunter.io/developer/495106229 ## Related topics [kiprun pacer running](https://appshunter.io/ios/topics/kiprun-pacer-running) · [kiprun pacer](https://appshunter.io/ios/topics/kiprun-pacer) · [kiprun](https://appshunter.io/ios/topics/kiprun) · [decathlon coach](https://appshunter.io/ios/topics/decathlon-coach) · [magic running training](https://appshunter.io/ios/topics/magic-running-training) · [the jim ryun running camp](https://appshunter.io/ios/topics/the-jim-ryun-running-camp) · [the program by bandit running](https://appshunter.io/ios/topics/the-program-by-bandit-running) · [entrenamiento running](https://appshunter.io/ios/topics/entrenamiento-running) · [medathlon](https://appshunter.io/ios/topics/medathlon) · [running trainer speed](https://appshunter.io/ios/topics/running-trainer-speed) · [decathlon hub](https://appshunter.io/ios/topics/decathlon-hub) · [urunn](https://appshunter.io/ios/topics/urunn) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*