About
Access professionally designed workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with real-time coach messaging and community support. Achieve your health goals with personalized guidance and integrated device tracking.
What's New in Kira Quast Coaching
8.18.1
June 25, 2026
Bug fixes and performance updates.
FAQ
What kind of workouts does Kira Quast Coaching offer?
Kira Quast Coaching provides professionally designed workout programs tailored to help users reach their fitness and health goals. Users can follow along with exercise and workout videos.
Can I track my nutrition and habits with Kira Quast Coaching?
Yes, the app allows you to track your meals and make better food choices, as well as stay on top of your daily habits. You can set health and fitness goals and monitor your progress.
How does Kira Quast Coaching help with motivation?
Motivation is fostered through real-time messaging with your coach, digital communities for connecting with like-minded individuals, and milestone badges for achieving personal bests and habit streaks.
What devices can I connect to Kira Quast Coaching?
You can connect your Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats. It is supported on iPhone, iPad, iPod, and Apple Watch.
Is Kira Quast Coaching free to use?
Yes, Kira Quast Coaching is available for free. There are no in-app purchases or advertisements mentioned in the app's data.
How often is Kira Quast Coaching updated?
The latest version of Kira Quast Coaching is 8.6.1, and it was last updated on February 24, 2026. This indicates a recent and active development cycle.
What is the age rating for Kira Quast Coaching?
Kira Quast Coaching has an age rating of 4+, making it suitable for a wide range of users. The app is designed to support users in achieving their health and fitness goals.
Does Kira Quast Coaching offer progress photos?
Yes, users can track their body measurements and take progress photos within the Kira Quast Coaching app. This feature helps visualize physical changes over time.
