# Kirokun: Workout & Habit Log — Quick Tracking, Clear Progress > Quick Tracking, Clear Progress (iPhone/iPad app by TAKASHI WATANABE.) - Source: https://appshunter.io/ios/app/kirokun-workout-and-habit-log/id6742073439 (this page in markdown: same URL + `.md`) - Developer: [TAKASHI WATANABE](https://appshunter.io/developer/1796669328) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 17.2 · 36 MB - Languages: American English, Japanese - Released: 2025-03-21 - Data updated: 2026-09-23 - User reviews in markdown: https://appshunter.io/ios/app/kirokun-workout-and-habit-log/id6742073439/reviews.md ## What is Kirokun? Keep track of what you want to continue—without the hassle. Kirokun is a flexible activity log for workouts, running, study, and the everyday activities that matter to you. Save the fields you use as templates to keep daily entry quick. Check today's plan with routines, then review your progress in charts and on a calendar. What You Can Do Record quickly from templates Create fields that fit each activity, including weight, reps, time, distance, ratings, checkboxes, and notes. Build routines around your week Set daily or weekday-based routines and see your progress for today and the current week. Review progress in charts Look back on counts, time, distance, and other values by day, week, or month. Browse records on a calendar See when and what you recorded, organized month by month. Share a monthly report Turn your active days, category breakdown, and routine completion into one shareable summary. Use Apple Health as helpful context If you choose to connect Apple Health, Kirokun can read weight, steps, walking and running distance, active energy, and workouts to support reflection and record suggestions. Kirokun does not currently write health data. Kirokun Is a Good Fit If You Want To - Track workouts or exercise - Build a study or everyday routine - Record only the fields you actually need - See your consistency in charts and on a calendar Recording should not feel like another task. Save today's small step with Kirokun and make your progress visible. ## Version history (last 5 releases) ### 1.1.7 — 2026-09-11 Recording and reviewing your progress is now easier. - Reuse your previous entries, including set counts and values when recording a routine, then edit them as needed. - Choose which template fields appear when recording. - Search activities by name and filter them by category or tag. - See trends across individual records and daily, weekly, or monthly totals, with easier navigation to past periods. - See each activity's share in category breakdowns with bars that match the chart colors. - Fixed missing historical chart data after field renaming and improved distance and time calculations and end-of-period records. - Preview backup contents before exporting or importing, and improved restoration of backups containing routines. ### 1.1.6 — 2026-09-01 Kirokun is now available in English! Track workouts, runs, study sessions, habits, and everyday activities in one flexible log. Create fields that fit each activity, save templates for quick entry, build weekly routines, and review your progress in charts and on a calendar. Start with suggested activities, or customize Kirokun to fit what you want to keep up. ### 1.1.5 — 2026-08-22 Appleヘルスケアとの連携と、記録を始める導線を中心に改善しました。 ・歩数、体重、アクティブ消費、ワークアウトを、記録や振り返りの参考として確認しやすくしました。 ・複数のワークアウトを選び、1つの記録にまとめて関連付けられるようになりました。 ・「おすすめから記録」を追加し、筋トレ・有酸素・ヨガなどから記録を始めやすくしました。 ・カテゴリ分析で、ヘルスケアの活動量を日・週・月で振り返れるようになりました。 ・ルーチンやホームの表示を見直し、細かな使いやすさと安定性を改善しました。 ### 1.1.4 — 2026-08-16 今回のアップデートでは、日々の記録をより振り返りやすくしました。 ・ルーチン機能をアップデートし、今週の達成状況をひと目で確認できるようになりました ・カテゴリごとの分析ページを見直し、記録の傾向をより分かりやすくしました ・そのほか、細かな改善と不具合の修正を行いました ### 1.1.2 — 2026-08-05 全体的にアップデートしました ## Related topics [kirokun](https://appshunter.io/ios/topics/kirokun) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*