# Kitae - Workout Tracker — Simple Weight Training Logger

> Simple Weight Training Logger (iPhone/iPad app by Naoki AINOYA.)

- Source: https://appshunter.io/ios/app/kitae-workout-tracker/id6762102266 (this page in markdown: same URL + `.md`)
- Developer: [Naoki AINOYA](https://appshunter.io/developer/1190031058)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 3 MB
- Languages: English, Japanese
- Released: 2026-04-14
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/kitae-workout-tracker/id6762102266/reviews.md

## What is Kitae?

Kitae is a simple, focused app for logging your weight training workouts.

Key Features:
- Workout Logging: Quickly record sets, weights, and reps for each exercise
- Pyramid Set Suggestions: Auto-generate warmup-to-working sets based on your previous session
- Estimated 1RM & Stats: Track your estimated one-rep max (Epley formula), top weight, and total volume with charts
- Exercise Library: Organize exercises across 8 categories — Chest, Back, Shoulders, Arms, Legs, Core, Cardio, and more
- Markdown File Sync: Each workout becomes one Markdown file in a folder you choose, and edits you make there come back
- iCloud Sync: Seamlessly sync your data across all your devices
- JSON Backup: Export and import your data anytime

Highlights:
- Intuitive Input: Wheel pickers for fast, precise weight and rep entry
- Previous Menu Carry-Over: Reuse your last workout menu with one tap
- Your Log, Your Files: Plain Markdown you can open in Obsidian or any text editor
- Ready for AI: Paste your log straight into a chat and ask for feedback
- iOS 26 Ready: Built with the latest Liquid Glass design

Track your training with Kitae and watch your progress grow.


## Version history (last 5 releases)

### 1.2.0 — 2026-08-06

What's New
- New rest timer for the gap between sets, pinned to the top of the workout screen so it stays visible as you scroll
- Start 1:00 / 1:30 / 2:00 / 3:00 with a single tap. Tap the countdown to pause, or +30 to add time
- Logging a set starts the timer automatically (you can turn this off in Settings)
- A haptic tells you when time is up, then it counts the extra rest you take
- The screen stays awake while the timer runs, so the remaining time is always readable
- The set text size setting now has 7 steps, two larger than before

### 1.1.0 — 2026-07-26

What's New
- New file sync writes each workout as its own Markdown file, in a folder you choose
- Pick a folder in iCloud Drive to share it across devices, or point it straight at an Obsidian vault
- Edits you make in the folder come back into the app, and a Markdown file with no ID is imported as a new workout
- When both the app and a file have changed, nothing is overwritten — you choose which one to keep
- Fixed rounding of decimal RPE values and fractional weights in the exported log

### 1.0.4 — 2026-06-25

What's New
- Apple Health body composition (body mass, body fat %, lean mass, BMI) now appears on Home and in the copied log
- 5-day moving averages for weight and body composition help you spot trends without daily noise
- Import Markdown training plans for multiple days at once from the + button
- New setting to adjust the set display (weight × reps) text size across 5 levels
- Stats charts now auto-scale the Y axis for clearer trends

### 1.0.3 — 2026-06-14

Initial release
- Workout session logging and management
- Pyramid set suggestions
- Estimated 1RM and stats charts
- iCloud sync support
- JSON backup and restore
- Apple Health body composition integration

### 1.0.2 — 2026-05-15

Initial release
- Workout session logging and management
- Pyramid set suggestions
- Estimated 1RM and stats charts
- iCloud sync support
- JSON backup and restore
- Apple Health body composition integration

## More apps by Naoki AINOYA

- [FX Super Fast Demo Trade](https://appshunter.io/ios/app/fx-super-fast-demo-trade/id1190271158)
- [BTC Ultra Fast Trade Trainer](https://appshunter.io/ios/app/btc-ultra-fast-trade-trainer/id6444234060)
- [AyumiJournal](https://appshunter.io/ios/app/ayumijournal/id6760892218)

All apps by Naoki AINOYA: https://appshunter.io/developer/1190031058

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*