# Kiwi: Habit & Health Blueprint — Personalized Health Plan

> Science-backed habit tracker for building lasting routines and achieving goals. (iPhone/iPad app by Michael Alfano.)

- Source: https://appshunter.io/ios/app/kiwi-habit-and-health-blueprint/id6752359525 (this page in markdown: same URL + `.md`)
- Developer: [Michael Alfano](https://appshunter.io/developer/1640743796)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.2 · 12 MB
- Languages: American English
- Released: 2025-09-17
- Data updated: 2026-06-01
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/kiwi-habit-and-health-blueprint/id6752359525/reviews.md

## What is Kiwi?

Transform your daily routines into lasting habits with Kiwi. Kiwi is the simple, science-backed habit tracker that actually works.

Start Small, Achieve Big

Kiwi breaks down your ambitious goals into simple, actionable weekly habits. Instead of overwhelming yourself with massive changes, focus on small, consistent actions that compound over time. Whether you want to read more, exercise regularly, or develop a morning routine, Kiwi makes progress feel achievable.

Weekly Goals That Work

Our unique weekly timeline shows you exactly what to focus on right now. No more endless to-do lists or forgotten resolutions. See your week at a glance, check off completed habits, and build momentum day by day. When you establish a habit, it moves to your personal habit bank—a growing collection of positive behaviors you've mastered.

Simple by Design
• Clear, actionable habits with specific completion criteria
• Realistic goals that fit into your actual life
• Visual progress tracking that keeps you motivated
• No account required—your data stays on your device

Why Kiwi?

Unlike complex habit trackers that overwhelm you with features, Kiwi focuses on what actually creates change: simple, consistent action. Our approach is based on behavioral science: making habits obvious, attractive, easy, and satisfying.

Perfect For:
• Building a morning or evening routine
• Developing healthy lifestyle habits
• Reading and learning goals
• Fitness and wellness tracking
• Mindfulness and meditation practice
• Professional development
• Breaking bad habits by replacing them with good ones

No Overwhelm, Just Progress

Kiwi doesn't judge or pressure you. Miss a day? No problem. Just get back on track tomorrow. Building habits is a journey, not a race. We're here to support you with gentle encouragement and smart features that adapt to your life.

Download Kiwi today and start building the life you want, one habit at a time.

Pricing

Kiwi is free to download and includes a free plan for the first week. After the first week, continued access to your personalized habit plan requires a subscription (available monthly or annually).

Note: This app is designed to help you track personal habits and goals. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare providers for health-related decisions.

Terms of Service: https://www.trykiwi.app/terms
Privacy Policy: https://www.trykiwi.app/privacy
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Actionable weekly habits
- Visual progress tracking
- Science-backed approach
- No account required
- Personal habit bank
- Gentle encouragement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $39.99 | per year |
| Monthly | $6.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/kiwi-habit-and-health-blueprint/id6752359525/reviews.md

### 5/5 — Awesome App!

*2025-09-17*

Love this app! It’s been a game changer in helping me develop better, and life changing, habits! Highly recommend!

### 5/5 — Super simple and effective

*2025-09-17*

Onboarding was very quick and clean. Gave me great recommendations for what habits to work on. I like the habit system a lot. Keeps things simple and focused. I think I’ll be using this app for a while.

## Frequently asked questions about Kiwi

### What is Kiwi?

Kiwi is a habit tracker designed to help you build lasting routines by breaking down goals into simple, actionable weekly habits. It uses a science-backed approach to make habit formation achievable and motivating.

### How does Kiwi's pricing work?

Kiwi is free to download and offers a free plan for the first week. After the trial, continued access to personalized habit plans requires a subscription, available monthly for $6.99 or annually for $39.99.

### What devices does Kiwi support?

Kiwi is available on iPhone and iPad devices, allowing users to track their habits across their Apple ecosystem.

### Is Kiwi suitable for all ages?

Kiwi has an age rating of 17+, indicating it is designed for adult users. It is not intended for children and may contain content or features more appropriate for older audiences.

### How often is Kiwi updated?

The latest version of Kiwi is 1.0.2, and it was last updated on September 26, 2025. This suggests a recent update, indicating ongoing development and support for the app.

### Does Kiwi require an account?

No, Kiwi does not require an account to use its features. Your personal data is kept on your device, enhancing privacy and simplifying the user experience.

### What kind of habits can I track with Kiwi?

You can track a wide range of habits with Kiwi, including building morning or evening routines, developing healthy lifestyle habits, reading and learning goals, fitness and wellness tracking, mindfulness practice, and professional development.

### What makes Kiwi different from other habit trackers?

Kiwi focuses on simplicity and science-backed principles, breaking down goals into manageable weekly actions. Unlike complex trackers, it emphasizes consistent, small steps and visual progress to avoid overwhelm and encourage sustained change.

## Version history (last 3 releases)

### 1.0.2 — 2025-09-26

Personalized notifications are now available to keep you on track with your habits.

### 1.0.1 — 2025-09-20

Routines are now available every day to help keep you on track. You'll also notice completing habits is more rewarding with new animations.

### 1.0 — 2025-09-17

No release notes.

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## More apps by Michael Alfano

- [Lure Cast](https://appshunter.io/ios/app/lure-cast/id1554271881)
- [Envision Physics](https://appshunter.io/ios/app/envision-physics/id1625221675)

All apps by Michael Alfano: https://appshunter.io/developer/1640743796

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*