# Klar Health — Recovery, Strain & Readiness

> Recovery, Strain & Readiness (iPhone/iPad app by Fikret Emre Ocal.)

- Source: https://appshunter.io/ios/app/klar-health/id6789596481 (this page in markdown: same URL + `.md`)
- Developer: [Fikret Emre Ocal](https://appshunter.io/developer/1815033816)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 19 MB
- Languages: American English, French (France), German (Germany), Norwegian Bokmål, European Portuguese, European Spanish, Swedish, Turkish
- Released: 2026-07-23
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/klar-health/id6789596481/reviews.md

## What is Klar Health?

Klar reads the signals your body already sends to Apple Health and turns them into one calm, clear picture of how you're doing today.

No manual logging. No noise. Just the numbers that matter.

Every morning, Klar blends your heart rate variability, resting heart rate and sleep into a single recovery score from 0 to 100, so you know whether to push hard or take it easy, before your day starts.

Klar's Wellness Shield watches for the subtle multi-day shifts in your resting heart rate that often show up before you feel run down, a gentle, non-diagnostic nudge to rest.

EVERYTHING IN ONE PLACE

• Fitness: VO2max trend and an approximate fitness age
• Sleep: quality and consistency over time
• Calories: a smart daily energy balance built from your steps and workouts
• Weight: a smoothed trend plus a gentle forecast
• Cycle: phase-aware insights for those who want them (Menstrual Cycle)
• Habit journal: tag your day and let Klar surface what's actually connected

A quiet, spatial glass design. Rare, thoughtful notifications. And Zen mode when you just need to breathe.

Your health data is used only to calculate your scores on your device and syncs privately through your own iCloud. It is never sent to Klar's servers.

Subscription: KLAR Pro (annual) — first month free, then automatically renews annually. KLAR Pro (lifetime) — one-time payment.
Payment will be charged to your Apple ID account upon purchase confirmation. Subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage your subscription in iPhone Settings → Apple ID → Subscriptions.

Medical disclaimer: KLAR is a wellness and fitness tool, not a medical device. Its scores, insights, and suggestions are for general informational and educational purposes only and are not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any health, training, or medical decision. Recovery, Strain, and HRV require a wearable device data. 
Terms of Use (EULA): https://marked-hen-a5e.notion.site/KLAR-Terms-of-Use-EULA-399b902756c88047b3afdd2e15f7e00b
Privacy Policy: https://marked-hen-a5e.notion.site/KLAR-Privacy-Policy-399b902756c880beb273d2ef76f5d18c

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Klar Pro Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Klar Lifetime Premium | $99.99 | one-time |



## Version history (last 3 releases)

### 1.3 — 2026-08-10

Log a workout by hand.

If your watch missed a session, or the workout was not the kind a watch tracks, you can now add it yourself. Pick the activity, say how hard it felt, and KLAR either estimates the calories or takes the number you type. It is saved to Apple Health as a real workout, so it counts everywhere: your day's burn, your strain, your records.

For strength work you can log exercises, sets, reps and load, plus a note about how it went. The next time you do that exercise, KLAR shows you what you lifted last time.

Also new
• Exercise History: every exercise you have logged, and every session of it
• Personal Bests: your farthest, longest, fastest and biggest climb, across your whole history
• Six ways to share a workout: your own photo, the route, heart rate zones and more
• A water widget you can tap to log a glass without opening the app, plus a sleep widget
• Trends grouped by the question each chart answers
• The daily journal now has its own tab

Better
• Calibration explains itself, and shows its adjustment to the tenth of a percent
• Daytime stress counts measured minutes, so the totals match the timeline above them
• The weight forecast reads your real deficit streak and what you actually eat
• Sharper share cards, clearer wording throughout, and a long list of smaller fixes

### 1.2 — 2026-07-29

• Guided breathing: a dedicated session screen to reset
• Vitals: blood oxygen, respiratory rate, wrist temperature and heart rate against your own normal
• Resilience: a two week read of your stress capacity
• A real hypnogram: your night as a sleep stage timeline
• Daytime stress: the day's arousal timeline
• The Fitness & Freshness (Form) curve in Trends
• Your own journal categories: track a supplement or a ritual you keep
• Resilience and Form widgets for home and lock screen
• Contributor scales on Recovery and Resilience: see where each value sits against your own normal
• Calories: weekly protein chart, multiple "Other" entries, and an explainer for step calories
• VO2max and fitness age charts moved to Trends
• A calmer home screen and many smaller refinements

### 1.0 — 2026-07-23

No release notes.

## More apps by Fikret Emre Ocal

- [Spendle - Expense Tracker](https://appshunter.io/ios/app/spendle-expense-tracker/id6746072531)
- [Spin and Dine - Meal Spinner](https://appshunter.io/ios/app/spin-and-dine-meal-spinner/id6746159514)
- [CityScout AI](https://appshunter.io/ios/app/cityscout-ai/id6757318579)

All apps by Fikret Emre Ocal: https://appshunter.io/developer/1815033816

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*