# Klyft: AI Health & Recovery — Workout, Nutrition & Sleep > AI-powered health and recovery platform integrating multiple body metrics. (iPhone/iPad app by Klyft.) - Source: https://appshunter.io/ios/app/klyft-ai-health-and-recovery/id6761477870 (this page in markdown: same URL + `.md`) - Developer: [Klyft](https://appshunter.io/developer/1889860072) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 135 MB - Languages: American English - Released: 2026-05-06 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/klyft-ai-health-and-recovery/id6761477870/reviews.md ## What is Klyft? Klyft is the operating system for your body. Most apps track one thing. Klyft connects everything — sleep, recovery, training, nutrition, your labs, even your face — into one intelligent system that adapts to your body every single day. ONE SCORE. EVERY MORNING. Your wearable collects thousands of data points overnight. Klyft turns them into one number you can actually use: the Arc Score. Three pillars. One decision. Recovery — sleep quality, HRV, daily readiness Nutrition — calories, protein, macros, glycaemic impact Fitness — training load, intensity, acute-to-chronic ratio And it's honest: if one pillar collapses, your score is capped. You can't mask a bad night of sleep with a great workout. KNOW YOUR BIOLOGICAL AGE Your birth certificate holds one number. Your biology holds another. Klyft fuses your blood markers, wearable data, and fitness signals into your Biological Age, with a likely range, a confidence level, and your pace of aging as it emerges. Train it down. Watch it change. SCAN YOUR FACE. SEE YOUR VITALS. Thirty seconds of front camera. Heart rate, HRV, breathing rate, a blood-pressure estimate, and your cardiovascular age — no wearable required. Camera-based wellness. YOUR LAB REPORTS, DECODED Photograph any lab report, upload a PDF, or type values in. Klyft extracts your biomarkers — 63 markers across 10 panels — shows where each value sits against its reference range, and tracks how every marker moves across reports. Blood tests stop being paperwork. They become part of the picture. WORKOUTS THAT ADAPT TO YOUR RECOVERY Klyft reads last night's sleep, checks your recovery, and builds today's session around what your body can handle — then debriefs you with pace, heart-rate, and effort analysis for runs, rides, swims, and strength. On Garmin? Send the workout straight to your watch. SNAP A PHOTO. NUTRITION LOGGED. Point your camera at any meal — or a barcode, or a menu, or just describe it. Klyft reads calories, protein, macros, fiber, and glycaemic impact, ingredient by ingredient, and folds it into your plan. IN SYNC WITH YOUR RHYTHMS Track your cycle: period calendar, phase projections, daily logs, monthly check-ins. And your body clock: Klyft maps your chronotype, times your meals, sleep, and focus around it, and builds jet-lag plans when you travel. AI COACH. POWERED BY YOUR DATA. Ask Klyft anything — type it, say it, or point the camera at it. "Should I train today?" "Why is my HRV down?" Answers grounded in your data, not generic advice. AT A GLANCE Home-screen widgets put your Arc Score, Biological Age, and sleep stages one glance away. Morning Brief walks you into each day. Streaks keep you consistent. WORKS WITH YOUR WEARABLES Apple Watch, Garmin, Oura, Fitbit, Polar, Withings, Strava, Google Fit, and Samsung Health. Bring the device you already own. TRANSPARENT BY DESIGN No black boxes. Klyft's scoring is deterministic and documented — anchored to peer-reviewed models, showing its confidence instead of hiding it. When Klyft isn't sure, it says so. WHO KLYFT IS FOR Longevity-minded people who want to know their Biological Age — and lower it Health optimizers tracking sleep, nutrition, labs, and recovery across too many apps Wearable owners who want their data to do more than sit on a dashboard Anyone who checks their HRV before they check their email Privacy Policy: https://www.klyft-technologies.com/privacy Terms of Use (EULA): https://www.klyft-technologies.com/terms ## Key features - Daily readiness score (Arc Score) - Biological age estimation - Lab report decoding - Adaptive workout generation - AI-powered nutrition logging - Integration with wearables - Science-backed calculations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Klyft Pro Monthly | $19.99 | per month | | Klyft Annual | $199.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/klyft-ai-health-and-recovery/id6761477870/reviews.md ### 5/5 — Very useful app *2026-06-30* Helps me with my sleep and nudging me towards cleaner eating habits ## Frequently asked questions about Klyft ### What is Klyft's Arc Score? The Arc Score is a single, actionable number generated each morning by Klyft. It synthesizes thousands of data points from your wearable, encompassing sleep quality, HRV, daily readiness, nutrition, and fitness metrics, to give you an overview of your body's state. ### How does Klyft estimate Biological Age? Klyft estimates your Biological Age by analyzing your biomarkers, recovery data, and fitness metrics. It shows you how your biological age compares to your chronological age and tracks changes over time, indicating how effectively you are managing your aging process. ### Can Klyft analyze my lab reports? Yes, Klyft can decode your lab reports. You can upload a photo or PDF, and Klyft will extract your biomarkers, explain them in simple terms, and track their changes over time, connecting them to your training, nutrition, and daily plan. ### How does Klyft adapt workouts? Klyft creates workouts that adapt to your daily recovery. It checks your sleep quality and recovery metrics from the previous night to build a session that your body can handle, ensuring every workout is tailored to your current state. ### Does Klyft have ads? No, Klyft is ad-free. As a free app with in-app purchases, it provides an uninterrupted user experience without advertisements. ### What devices does Klyft work with? Klyft integrates with a wide range of wearables and devices, including Apple Watch, Garmin, Oura, WHOOP, Fitbit, Polar, Coros, Suunto, Wahoo, Withings, and continuous glucose monitors like Dexcom and Abbott Libre. ### What are the subscription options for Klyft Pro? Klyft Pro offers two subscription plans: Klyft Pro Monthly at $19.99 per month with a 7-day free trial, and Klyft Annual at $199.99 per year, also with a 7-day free trial. ### Is Klyft a medical device? No, Klyft is a wellness and fitness product and not a medical device. It does not diagnose, treat, or prevent any medical condition. For any health concerns, it is recommended to consult with a doctor. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-19 Bug fixes & improvements ### 1.0.4 — 2026-08-13 The biggest Klyft update yet. Meet your biology. • BIOLOGICAL AGE — Your blood markers, wearable data, and fitness signals, fused into one biological age with a likely range, a confidence level, and your pace of aging over time. • FACE SCAN — 30 seconds of front camera: heart rate, HRV, breathing rate, a blood-pressure estimate, and your cardiovascular age. Wellness estimates, not a diagnosis. • BLOOD WORK — Photograph a lab report, upload a PDF, or type it in. 63 biomarkers extracted, mapped against reference ranges, and tracked across reports. • CYCLE TRACKING — Period calendar, phase projections, daily logs, and monthly check-ins. Import your history from Flo. • BODY CLOCK & TRAVEL — Your chronotype, mapped. Meal, sleep, and focus timing built around it — plus jet-lag plans when you cross time zones. • HOME SCREEN WIDGETS — Arc Score, Biological Age, and Sleep, one glance away. • A NEW MORNING — Morning Brief opens each day with your readiness and a plan built from last night's sleep. • CHAT, UPGRADED — Voice messages, an in-app camera, and answers grounded in your data. • TRAINING, SHARPER — Post-workout analysis for runs, rides, swims, and strength. Send planned workouts to your Garmin. Plus: barcode and menu scanning, water logging, streak milestones, a Sunday weekly report, a rebuilt onboarding with a 90-day Apple Health import, and a long list of fixes and speed-ups. ### 1.0.3 — 2026-07-22 Your biggest update yet. BIOLOGICAL AGE Your biology holds a different number to your birth certificate. Klyft now estimates it — from your biomarkers, recovery, and fitness data — and shows you how to train it down. LAB REPORTS Upload any lab report. Klyft extracts your biomarkers, explains each one in plain language, and tracks every marker over time. BIOMARKERS, CONNECTED Your labs now add context to your daily plan — training, nutrition, recovery. Blood tests stop being paperwork. They become part of the picture. ### 1.0.2 — 2026-06-08 - bug fixes and improvements ### 1.0.1 — 2026-06-02 Welcome to Klyft. — Connect Apple Watch, Garmin, Oura and 20+ wearables — Get your daily Arc Score every morning — AI coaching grounded in 800+ peer-reviewed studies — 7-day free trial. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*