# KM Mania: essential running — Essential: time endurance mas

> Running training app for endurance, interval, and road races. (iPhone/iPad app by KM Mania.)

- Source: https://appshunter.io/ios/app/km-mania-essential-running/id1667572125 (this page in markdown: same URL + `.md`)
- Developer: [KM Mania](https://appshunter.io/developer/1516297917)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 5 MB
- Languages: English, French, Spanish
- Released: 2023-02-08
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/km-mania-essential-running/id1667572125/reviews.md

## What is KM Mania?

KM Mania Essential running is a free sports app that helps runners during endurance or interval training, track or road running by providing essential information quickly and easily.
The application is useful for any discipline of athletics: sprint (100m, 200m, 400m), middle distance (800m, 1500m, 3000m), long distance (5000m, 10000m), road race (5km, 10km, half, marathon , 100km), trail.
The application offers the essentials of a running session: time and distance according to the MAS, interval training paces and speeds, fundamental endurance, thresholds, specific paces, adapted to any practice, speed, middle distance, endurance, trail.
The application offers personalized athletic and energy data: endurance index, IMC, energy requirement.
The app offers the following features:
RACE TIME ACCORDING TO MAS, PERCENTAGE OF MAS AND DISTANCE
Indicate the race time when the athlete trains during an interval training. For example, time to run 200m at 105% of MAS, 10km at 80% of MAS.
RACE TIME ACCORDING TO PACE AND DISTANCE
Indicate the race time when the athlete trains at a pace during an interval training. For example 1500m at the specific 10km pace.
RACE TIME ACCORDING TO SPEED AND DISTANCE
Indicate the race time when the athlete trains at a speed during an interval workout.
DISTANCE ACCORDING TO MAS, PERCENTAGE OF MAS AND TIME
Indicate the distance when the athlete trains for a duration at a percentage of MAS. For example, distance to run in 1 hour at 70% of MAS.
DISTANCE ACCORDING TO PACE AND TIME
Indicate the distance when the athlete trains for a duration at a pace. For example, distance to run 1 hour at 5 minutes per kilometer.
DISTANCE ACCORDING TO SPEED AND TIME
Indicate the distance when the athlete trains for a duration at a speed. For example, distance to run in 1h at 12km/h.
PACE ACCORDING TO TIME AND DISTANCE
Pace of a chronometric goal race. For example, the pace to hold to run 10km in 45 min.
PACE ACCORDING TO THE PERCENTAGE OF MAS AND MAS
Pace the athlete should train based on the percentage of MAS.
PACE ACCORDING TO SPEED
Conversion of pace into speed.
SPEED ACCORDING TO TIME AND DISTANCE
Speed of a chronometric goal race. For example, the speed to hold to run 10km in 45 min.
SPEED ACCORDING TO PERCENTAGE OF MAS AND MAS
Speed that the athlete should train based on the percentage of MAS.
SPEED ACCORDING TO SPEED
Converting speed into pace.
ENDURANCE INDEX ACCORDING TO MAS, TIME AND DISTANCE
Endurance index measures the ability to use a certain percentage of MAS for a given duration. The endurance index makes it possible to check whether the estimated MAS is related to performance.
Endurance index is useful in training for road running (5km, 10km, half and marathon).
BODY MASS INDEX ACCORDING TO HEIGHT AND WEIGHT
The body mass index (BMI) is used to estimate a person's corpulence. It is calculated based on height and body mass.
BASAL METABOLIC RATE BY GENDER, HEIGHT, WEIGHT AND AGE
The basal metabolic rate (BMR), or basal metabolic rate, corresponds to energy needs. The TMB allows you to know your energy needs by type of activity.
FAVORITES
Users save their favorite apps as favorites for faster access.
PROFILE
Users save their data to avoid repetitive entry.
The application is available in double units of measurement, metric (km) and imperial (mi).
The use of the application is free.

## Key features

- Race time calculator
- Distance calculator
- Pace calculator
- Speed calculator
- Endurance index
- BMI calculator
- BMR calculator

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/km-mania-essential-running/id1667572125/reviews.md

### 5/5 — Great App!!

*2023-06-13*

Very nice app. Easy to use and understand in helping to achieve your goal! Great for beginners and advanced runners!

**Developer response:** Thanks for your review ! Good training

## Frequently asked questions about KM Mania

### What types of running does KM Mania support?

KM Mania supports a wide range of running disciplines including sprint (100m, 200m, 400m), middle distance (800m, 1500m, 3000m), long distance (5000m, 10000m), road races (5km, 10km, half marathon, marathon, 100km), and trail running.

### How does KM Mania help with interval training?

KM Mania provides essential data for interval training, including race time, distance, pace, and speed calculations based on MAS (Maximum Aerobic Speed) percentages and specific paces. This allows for precise training adjustments.

### What personalized athletic data does KM Mania offer?

The app offers personalized athletic and energy data such as endurance index, Body Mass Index (BMI), and energy requirement calculations. These metrics help runners understand their performance and physical condition.

### Can KM Mania calculate pace for a specific race goal?

Yes, KM Mania can calculate the required pace to achieve a specific chronometric goal race. For example, it can determine the pace needed to run 10km in 45 minutes.

### What is the endurance index in KM Mania?

The endurance index measures a runner's ability to sustain a certain percentage of MAS for a given duration. It is useful for assessing if estimated MAS aligns with performance, particularly in road running events.

### What information is needed for the BMI calculation in KM Mania?

To calculate Body Mass Index (BMI) in KM Mania, you will need to provide your height and weight. The app uses this information to estimate your corpulence.

### Does KM Mania have ads?

The provided data does not specify if KM Mania contains advertisements. However, it is listed as a free app without in-app purchases.

### What devices is KM Mania available on?

KM Mania is available on iPhone, iPad, and iPod devices. It is compatible with iOS operating systems.

## Version history (last 2 releases)

### 0.4 — 2023-05-01

Minor fixes.

### 0.3 — 2023-02-28

Bug fixes on IOS14 and specific distances. Localize app screenshots in English and Spanish.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*