# KMF Online

> KMF Online (iPhone/iPad app by Gerald Donohue III.)

- Source: https://appshunter.io/ios/app/kmf-online/id6751970720 (this page in markdown: same URL + `.md`)
- Developer: [Gerald Donohue III](https://appshunter.io/developer/1813327797)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 188 MB
- Languages: American English
- Released: 2025-09-17
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/kmf-online/id6751970720/reviews.md

## What is KMF Online?

Life pulls us in many directions and we are often faced with the choice of what to prioritize. KMF Fitness makes choosing your fitness easy and accessible. You will be supported on your journey to mental and physical fitness through personalized programming, accountability, and FUN.

KMF Online - Strength and Mobility workouts combine six essential movement patterns (hinge, lunge, squat, push, pull, and rotation) with the three planes of motion. These custom exercises create stabilizing strength that makes a person resilient to injury, able to perform simple daily tasks and activities without aches and pains, and most importantly feel more confident and stronger going about everyday life. By becoming 'KMF Strong’, we can Keep Moving Forward and powering through all facets of life.

All workouts are carefully curated with demo videos, important cues, and other modifications or customizations to make sure you're able to best complete them. You simply hit start and follow along!

Download the App and try and free workout today!


## Version history (last 5 releases)

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-10-30

Bug fixes and performance updates.

### 7.203.0 — 2025-10-17

Bug fixes and performance updates.

## More apps by Gerald Donohue III

- [KMF Fitness](https://appshunter.io/ios/app/kmf-fitness/id6745681927)

All apps by Gerald Donohue III: https://appshunter.io/developer/1813327797

## Related topics

[kmf](https://appshunter.io/ios/topics/kmf)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*