# KNCT+ — Train with your KNCT coach

> Personalized baseball training app for athletes working with a KNCT coach. (iPhone/iPad app by Ben Baggett Training LLC.)

- Source: https://appshunter.io/ios/app/knct-plus/id6811469410 (this page in markdown: same URL + `.md`)
- Developer: [Ben Baggett Training LLC](https://appshunter.io/developer/1839431826)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 40 MB
- Languages: American English
- Released: 2026-10-22
- Data updated: 2026-10-31
- Monetization: free

## What is KNCT+?

KNCT is the training app for baseball players working with a KNCT coach. Your coach builds your program around your movement assessment, and KNCT puts every piece of it in one place: what to do today, how to do it, and how you're progressing.

Your account comes from your coach. Sign up through your coach's link, then sign in here.

TODAY
- Your day at a glance: the lift, throwing, mobility and conditioning your coach set, in order.
- Check in on sleep, energy and readiness, and mark anywhere you're sore on a body map, so your coach can adjust before soreness becomes an injury.

TRAINING
- Six-week training blocks on a calendar, with lettered exercise groups.
- Log every set (weight, reps and effort) with a demo video for each exercise and your history beside it.
- Your throwing program: plyos, catch play and velocity work, matched to the day.

PROGRESS
- Track your velocity over time and see where you rank on the KNCT leaderboard.
- Lift history, completion and trends across weeks.
- Your assessment results, and a new assessment when it's time to re-screen.

NUTRITION
- Log meals by search, barcode or by describing what you ate, against targets set for your training.

KNCT AI (OPTIONAL)
- Ask about your training and the app, and log your work by chat. Turn it on or off any time in Account.

YOUR COACH
- Book calls with your coach and keep your whole program in one place.

KNCT accounts are for athletes 13 and older.

## Key features

- Personalized training programs
- Daily workout logging
- Progress tracking (velocity, lifts)
- Nutrition logging
- Injury prevention tools
- Coach communication

## Is KNCT+ safe?

Not enough ratings yet to assess KNCT+.

## Is KNCT+ legit?

KNCT+ has limited verification signals. The AppsHunter Legitimacy Score for KNCT+ is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about KNCT+

### What is KNCT+?

KNCT+ is a training app designed for baseball players who work with a KNCT coach. It centralizes daily workouts, progress tracking, nutrition logging, and communication with your coach to optimize performance and prevent injuries.

### How do I get started with KNCT+?

Your account for KNCT+ is provided by your coach. You will need to sign up through your coach's specific link and then sign in to the app.

### What kind of training information can I log in KNCT+?

You can log your lifts, including weight, reps, and effort, with access to demo videos and your past performance. It also tracks your throwing program, including plyometrics, catch play, and velocity work.

### Does KNCT+ help with injury prevention?

Yes, KNCT+ allows you to check in on your sleep, energy, and readiness. You can also mark areas of soreness on a body map, enabling your coach to adjust your program before soreness leads to injury.

### Can I track my progress in KNCT+?

Absolutely. KNCT+ lets you track your velocity over time and see your ranking on the KNCT leaderboard. You can also view your lift history, completion rates, and trends, as well as your assessment results.

### What are the age requirements for KNCT+?

KNCT+ accounts are intended for athletes aged 13 and older. The app is rated for ages 12+.

### Does KNCT+ have ads?

No, KNCT+ does not contain advertisements. The app is completely ad-free.

### What devices does KNCT+ support?

KNCT+ is available for iPhone and iPad. It is also supported on iPod devices.

## Version history (last 1 release)

### 1.0 — 2026-10-23

No release notes.

## More apps by Ben Baggett Training LLC

- [KNCT Athletics](https://appshunter.io/ios/app/knct-athletics/id6752486927)

All apps by Ben Baggett Training LLC: https://appshunter.io/developer/1839431826

## Related topics

[knct athletics](https://appshunter.io/ios/topics/knct-athletics) · [knct](https://appshunter.io/ios/topics/knct)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*