# Knee Exercises — Exercises to Strengthen Knees

> Strengthen knee muscles and improve flexibility to reduce pain and prevent injury. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/knee-exercises/id1448603056 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 3.30/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 12 MB
- Languages: American English
- Released: 2019-01-12
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/knee-exercises/id1448603056/reviews.md

## What is Knee Exercises?

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

Our exercises will focus on strengthening the knee-supporting muscles so you can take pressure off your knee joints and make sure they’re aligning properly. Try to perform these exercises every day for the best results. 

One of the best ways to develop stronger knees and ward off future injuries is to build strong, fluid and solid muscles around the knees and in your legs and core.

By incorporating precise knee stretches and targeted exercise for knee pain into your routine, you can revamp and enhance the strength of those achy knees that have been bothering you for years.

Strength and flexibility go hand-in-hand: a fluid muscle is a happy muscle. Knee exercises and stretches that promote both power and flexibility are of the greatest benefit. Knee strengthening exercises develop the muscles around the knee, but they can also cause the muscles to get tight, if not stretched properly. A tight muscle will constrict the knee joint and be more prone to injury. Stretching after knee strengthening exercise will alleviate muscle soreness and keep the muscles long and elastic.

## Key features

- Targeted knee strengthening exercises
- Stretches for flexibility
- Muscle support for knee joints
- Pain alleviation techniques
- Injury prevention routines
- Daily exercise recommendations

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Fix Your Knee Pain | $0.99 | one-time |
| Create Workouts | $1.99 | one-time |
| Knee Strengthening | $0.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/knee-exercises/id1448603056/reviews.md

### 1/5 — Not helpful

*2023-08-01*

I have several issues with this app. I downloaded it to strengthen my knees doing one of the challenges. But within the challenge, there are no instructions on the exercises, and if you go out of the exercise routine to check the exercise instructions, you have to repeat it from the beginning. Also, several exercises that should really be done slowly on both sides were only offered once with no time or cue to switch sides. The app has promise, but not as currently built. I’m glad I only spent $0.99 on it and wish I hadn’t even spent that!

### 1/5 — Don’t bother

*2022-09-12, version 1.0*

It is very basic, the routines are repetitive and no instructions. Every thing you want to do it asks you for more money. I paid for one of the challenges and yet I get ads! I would avoid - there are other better knee exercises apps.

### 1/5 — Not worth the aggravation

*2019-11-19*

Kept asking me to pay .99 over and over again

### 5/5 — Disappointed

*2019-08-06, version 1.0*

Good pictures but NO instructions as to how to perform the exercises....no guidance at all

## Frequently asked questions about Knee Exercises

### What are the main benefits of using Knee Exercises?

Knee Exercises focuses on strengthening the muscles that support your knees and improving flexibility. This can help take pressure off your knee joints, improve alignment, and alleviate pain, potentially warding off future injuries.

### How often should I use Knee Exercises?

For the best results, the app recommends performing these exercises every day. Consistency is key to building stronger, more flexible muscles around the knees and legs.

### Is Knee Exercises suitable for everyone?

The app is designed for individuals worried about knee pain or damage during workouts. However, it's crucial to ensure your doctor approves of these exercises before starting, especially if you have existing knee issues.

### What kind of exercises does Knee Exercises include?

The app provides precise knee stretches and targeted exercises aimed at enhancing the strength and flexibility of the muscles around the knees, legs, and core. It emphasizes a balance between power and elasticity.

### Does Knee Exercises have ads?

No, Knee Exercises does not contain advertisements. The app is free to download and use, with optional in-app purchases available.

### What devices is Knee Exercises available on?

Knee Exercises is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking for knee-focused fitness guidance.

### When was Knee Exercises last updated?

Knee Exercises was last updated on January 12, 2019, with version 1.0. The app was initially released on the same date.

### What is the age rating for Knee Exercises?

Knee Exercises has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for all ages.

## Version history (last 1 release)

### 1.0 — 2019-01-12

No release notes.

## Apps similar to Knee Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Back Pain Relief - Exercises](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970) | 2.5 (2) | Free | Health & Fitness |
| [Knee Pain Recovery Workouts](https://appshunter.io/ios/app/knee-pain-recovery-workouts/id6751602591) | — | Free | Health & Fitness |
| [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (68) | Free | Health & Fitness |
| [Stretch for Pain & Tension](https://appshunter.io/ios/app/stretch-for-pain-and-tension/id6569226205) | 4.7 (53) | Free | Health & Fitness |
| [Sports Injury Rehabilitation](https://appshunter.io/ios/app/sports-injury-rehabilitation/id1538404666) | 3.7 (27) | Free | Health & Fitness |
| [Wolt: Physiotherapy & Fitness](https://appshunter.io/ios/app/wolt-physiotherapy-and-fitness/id1559570744) | 3.7 (3) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[knee exercises](https://appshunter.io/ios/topics/knee-exercises) · [the knee society](https://appshunter.io/ios/topics/the-knee-society) · [knee cap](https://appshunter.io/ios/topics/knee-cap) · [knees over toes](https://appshunter.io/ios/topics/knees-over-toes) · [knee belt best brand in india](https://appshunter.io/ios/topics/knee-belt-best-brand-in-india)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*