# Knee Pain Recovery Workouts — Running Injury, Rehab Exercise > Guided knee pain recovery workouts and rehabilitation exercises. (iPhone/iPad app by Luca Kiedrowski.) - Source: https://appshunter.io/ios/app/knee-pain-recovery-workouts/id6751602591 (this page in markdown: same URL + `.md`) - Developer: [Luca Kiedrowski](https://appshunter.io/developer/1836002543) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings - Age rating: +4 - Requires: iOS 15.1 · 60 MB - Languages: American English - Released: 2025-09-28 - Data updated: 2026-08-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/knee-pain-recovery-workouts/id6751602591/reviews.md ## What is Knee Pain Recovery Workouts? Struggling with knee pain? Whether it's runners knee, a jumper's knee, ACL or MCL injury, or just chronic soreness — this app gives you a structured path back to full strength. Designed with physiotherapy principles, Knee Pain Recovery Workouts guides you through targeted exercises to reduce knee pain, rebuild strength, and get you moving again. WHAT'S INSIDE: • Guided knee recovery workouts for all fitness levels • Physio-backed rehab exercises for specific injuries (ACL, MCL, patella, IT band, patellar tendonitis) • Knee strengthening & flexibility routines • Routines for runners dealing with running injuries • Back pain & lower back pain support exercises WHETHER YOU'RE: → A runner battling runners knee or IT band syndrome → Recovering from a knee injury or surgery → Dealing with chronic knee ache or weak knees → Looking for physiotherapy-style home rehab ...this app has a program for you. No gym needed. Start your knee recovery today. Please note, Knee Pain Recovery Workouts from YourStrength is not a medical device and should not replace professional medical advice. Knee Pain Recovery Workouts from YourStrength requires a pro plan. Payment will be charged to your Apple account. We offer a one-time purchase, no subscriptions or hidden fees. Terms of service: https://yourstrength.com/terms-of-service Privacy policy: https://yourstrength.com/privacy-policy ## Key features - Guided knee recovery workouts - Physio-backed rehab exercises - Targeted injury programs (ACL, MCL, etc.) - Knee strengthening and flexibility routines - Runner-specific injury support - Home-based physiotherapy style rehab ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Pro Access | $99.00 | one-time | | Lifetime Pro Access | $29.00 | one-time | ## Frequently asked questions about Knee Pain Recovery Workouts ### What types of knee pain does Knee Pain Recovery Workouts address? Knee Pain Recovery Workouts addresses various knee issues including runner's knee, jumper's knee, ACL and MCL injuries, patella pain, IT band syndrome, and general chronic soreness or weakness. ### Is Knee Pain Recovery Workouts suitable for beginners? Yes, the app offers guided knee recovery workouts for all fitness levels, including routines designed for those new to exercise or rehabilitation. ### Does Knee Pain Recovery Workouts require a gym membership? No, all exercises and routines can be performed at home without the need for any gym equipment, making it convenient for users. ### What is the pricing for Knee Pain Recovery Workouts? Knee Pain Recovery Workouts is a paid app with a one-time purchase. Payment is charged to your Apple account, and there are no subscriptions or hidden fees. ### How often is Knee Pain Recovery Workouts updated? The latest version is 1.0.7, and the app was last updated on May 16, 2026. Updates typically focus on improving features and content based on user needs and physiotherapy advancements. ### What devices does Knee Pain Recovery Workouts support? Knee Pain Recovery Workouts is available for iPhone and iPod devices. ### Is Knee Pain Recovery Workouts a medical device? No, Knee Pain Recovery Workouts is not a medical device and should not be used as a substitute for professional medical advice or treatment. ### What is the age rating for Knee Pain Recovery Workouts? Knee Pain Recovery Workouts has an age rating of +4, indicating it is suitable for users of all ages. ## Version history (last 5 releases) ### 1.0.7 — 2026-05-16 Your knees called. They said thanks. We fixed a few things under the hood so your workouts stay smooth. New: Bug fixes and a smoother onboarding process. Same goal: get you pain-free and back to doing what you love. ### 1.0.6 — 2026-05-04 Your knees called. They said thanks. We fixed a few things under the hood so your workouts stay smooth. New: Bug fixes and a smoother onboarding process. Same goal: get you pain-free and back to doing what you love. ### 1.0.5 — 2026-04-30 Your knees called. They said thanks. We fixed a few things under the hood so your workouts stay smooth. New: Bug fixes and a smoother onboarding process. Same goal: get you pain-free and back to doing what you love. ### 1.0.4 — 2026-04-26 Your knees called. They said thanks. We fixed a few things under the hood so your workouts stay smooth. New: Completely revamped the onboarding + design. Same goal: get you pain-free and back to doing what you love. ### 1.0.3 — 2025-10-17 You can now enjoy a smoother onboarding. ## Apps similar to Knee Pain Recovery Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Somatika](https://appshunter.io/ios/app/somatika/id6739966496) | 5.0 (10) | Free | Health & Fitness | | [Mobility & Recovery](https://appshunter.io/ios/app/mobility-and-recovery/id6468430226) | 5.0 (8) | Free | Health & Fitness | | [Meridian Qigong Exercises](https://appshunter.io/ios/app/meridian-qigong-exercises/id1211727904) | 4.0 (5) | Free | Health & Fitness | | [Bikini Bliss Fitness Challenge](https://appshunter.io/ios/app/bikini-bliss-fitness-challenge/id1541058358) | 5.0 (1) | Free | Health & Fitness | | [KneeProgress](https://appshunter.io/ios/app/kneeprogress/id6753266338) | — | Free | Health & Fitness | | [Motion – Body & Joint Care](https://appshunter.io/ios/app/motion-body-and-joint-care/id6503994430) | 5.0 (1) | Free | Health & Fitness | ## Related topics [knee biomechanics](https://appshunter.io/ios/topics/knee-biomechanics) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*