# KneeFit — A fit knee is a healthy knee

> Daily knee strength and stretch exercises for health and fitness. (iPhone/iPad app by Alex Paul.)

- Source: https://appshunter.io/ios/app/kneefit/id899101811 (this page in markdown: same URL + `.md`)
- Developer: [Alex Paul](https://appshunter.io/developer/524382614)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 4 MB
- Languages: American English
- Released: 2014-11-10
- Data updated: 2026-07-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kneefit/id899101811/reviews.md

## What is KneeFit?

Keep your knee strong and healthy by using the strength and stretch exercises in the KneeFit App.  Doing a few exercises daily will keep your knee healthy and fit. As an active individual, I use the exercises in KneeFit before and after my workouts. Whether you are going through therapy, recovering, or maintaining an active fitness lifestyle the KneeFit App is for you.

## Key features

- Strength exercises
- Stretch exercises
- Daily routines
- Knee health maintenance
- Therapy support
- Fitness lifestyle integration

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/kneefit/id899101811/reviews.md

### 5/5 — Gets the done job!

*2020-09-12*

Love the simple user interface. It has all the basic exercises and stretches to keep your knee protected and fit. 

I would love to see video demonstrations of the exercises in the future if possible.

### 5/5 — Keep my knee strong

*2020-09-12*

I love the app! It has lots of variable options for a healthier knee!  The timer and repetition sets helps me work harder on the knee exercises. 

👍🏼

## Frequently asked questions about KneeFit

### What exercises does KneeFit offer?

KneeFit provides a variety of strength and stretch exercises specifically designed to keep your knees strong and healthy. These exercises can be incorporated into daily routines for optimal results.

### Who can benefit from using KneeFit?

KneeFit is beneficial for active individuals, those undergoing physical therapy or recovering from injuries, and anyone looking to maintain an active fitness lifestyle and improve knee health.

### How often should I use KneeFit exercises?

The app suggests doing a few exercises daily to keep your knees healthy and fit. Consistency is key to achieving and maintaining the desired results.

### Is KneeFit available on Android devices?

Currently, KneeFit is supported on iPhone and iPod devices. Information regarding Android compatibility is not provided in the current data.

### What is the update frequency of KneeFit?

The latest version of KneeFit was released on September 11, 2020. While the app was last updated in 2020, it is rated 5.0 stars, indicating user satisfaction with its current features.

### Does KneeFit have ads?

No, KneeFit does not contain advertisements. The app is completely free to use without any ad interruptions.

### What is the age rating for KneeFit?

KneeFit has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### How does KneeFit compare to other knee exercise apps?

KneeFit focuses on both strength and stretch exercises for daily knee health and fitness. Its simplicity and free availability make it an accessible option for users seeking targeted knee support.

## Version history (last 2 releases)

### 2.0 — 2020-09-11

- Brand new user interface. 
- A timer to keep track of repetitions during exercises.
- Full support for dark mode.

### 1.0 — 2014-11-07

No release notes.

## Apps similar to KneeFit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Knee Pain Recovery Workouts](https://appshunter.io/ios/app/knee-pain-recovery-workouts/id6751602591) | — | Free | Health & Fitness |
| [PhysioCare ~  Injury Rehab](https://appshunter.io/ios/app/physiocare-injury-rehab/id950989316) | — | Free | Health & Fitness |
| [KneeProgress](https://appshunter.io/ios/app/kneeprogress/id6753266338) | — | Free | Health & Fitness |
| [re.flex](https://appshunter.io/ios/app/reflex/id1308263322) | 5.0 (1) | Free | Health & Fitness |
| [The Knee App](https://appshunter.io/ios/app/the-knee-app/id6503994430) | 5.0 (1) | Free | Health & Fitness |
| [GetPainless](https://appshunter.io/ios/app/getpainless/id6469541251) | 5.0 (4) | Free | Health & Fitness |

## More apps by Alex Paul

- [MilesOfReadn](https://appshunter.io/ios/app/milesofreadn/id1436642991)
- [CivicsTest](https://appshunter.io/ios/app/civicstest/id1551652256)
- [StrideCast](https://appshunter.io/ios/app/stridecast/id6476887824)

All apps by Alex Paul: https://appshunter.io/developer/524382614

## Related topics

[knee rehab](https://appshunter.io/ios/topics/knee-rehab) · [knee exercises](https://appshunter.io/ios/topics/knee-exercises) · [knees over toes](https://appshunter.io/ios/topics/knees-over-toes)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*