# Knives and Plates Coaching

> Knives and Plates Coaching (iPhone/iPad app by Ian Henderson.)

- Source: https://appshunter.io/ios/app/knives-and-plates-coaching/id6470713899 (this page in markdown: same URL + `.md`)
- Developer: [Ian Henderson](https://appshunter.io/developer/1714077119)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 50 MB
- Languages: English
- Released: 2023-10-29
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/knives-and-plates-coaching/id6470713899/reviews.md

## What is Knives and Plates Coaching?

Experience a wellness journey that's as unique as you! 

Knives and Plates is an app that replicates the level of personalised support and guidance you'd receive from an in-person coach and chef. 

**Key Features**:  

**Customised Workouts**: 
Enjoy workouts adapted to your fitness level and objectives. 
 
**Certified Nutritionist**: 
Connect with a certified nutritionist for personalised dietary advice.  
 
**Exercise demonstrations**: 
Follow video prompts led by an experienced trainer using equipment you’ve got available. 
  
**Habit tracking**: 
Establish your daily actions as well as accountability with habit tracking forms. 

**Tailored Nutrition**: 
Receive personalised meal plans, ideas and recipes created by an expert guide. 
 
**Detailed Progress Tracking**: 
Monitor your exercise and nutrition progress in-depth.  

**Chef-led food advice**: 
Flavour is as important as nutrition. Be supported by a chef for delicious and easy foods to support your goals.  

**Support on-demand**: 
chat directly with your coach for help and advice whenever you need it. 
 
Start your journey to a healthier lifestyle that's genuinely customized for you with Knives and Plates, providing the same level of personalized attention and support you'd find with an in-person coach. 

Download now to begin your path toward a healthier, stronger you!  



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fitness Programme Access | $20.00 | per month |



## Version history (last 5 releases)

### 2.8.8 — 2026-04-11

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

### 2.8.6 — 2025-12-20

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-11-20

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.8.2 — 2025-10-02

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.

### 2.7.1 — 2025-06-14

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*