# knoself — Time Tracker & Micro-journal

> Personal time tracker and micro-journal for recording effort and daily activities. (iPhone/iPad app by hu chundong.)

- Source: https://appshunter.io/ios/app/knoself/id6757759183 (this page in markdown: same URL + `.md`)
- Developer: [hu chundong](https://appshunter.io/developer/583622748)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.6 · 115 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-02-26
- Data updated: 2026-08-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/knoself/id6757759183/reviews.md

## What is knoself?

If you move between work, study, rest, and everyday life but cannot clearly say where your time went, knoself connects planning, time tracking, time logs, and review in one personal app.

knoself includes:

【Quick Start】Start from the Action Button, Home Screen widgets, Lock Screen, Apple Watch, Today's Reminders widget, an in-app task, or a system calendar event. Add text, tags, and photos while the timer runs, or adjust its start time.

【Time Cards】Every period of real effort becomes a time card. Along with time spent, keep notes, ideas, mood, context, and takeaways so you can understand the moment later.

【Images and Clipboard to Tasks】Share an image, text, or link from Photos or another app, or explicitly read supported clipboard content. On-device text recognition extracts useful details; confirm the title, date, time, and destination before creating a task or calendar event.

【Tasks and Calendar】Create tasks with dates, times, repeats, alerts, photos, and tags. View the week as an agenda or board. With Calendar access, view events and start timing from one, then write completed records to your calendar when you choose.

【Multi-dimensional Tags】Use # tags for projects, contexts, state, energy, or mood, then review your time from different angles.

【Health Data】Bring mindfulness, sleep, and workout periods from Apple Health together with manual time records.

【See That Moment】Open a time card to find nearby photos and videos and view Screen Time context. These details are read only after you open this view. They are not written to the record or uploaded.

【Daily Highlights】Revisit selected time cards from your past each day. Add a fresh reflection without replacing the original, and exclude tags you do not want to see again.

【Review and Reflection】Use time breakdowns, 24-hour distribution, yearly heatmaps, tags, and task statistics to see what takes your time and when you enter a productive state. Open the cards behind each chart, or share selected records with AI tools for review using Three Good Things, KPT, or the 4P model.

【Multi-device and Local-first】Use knoself on iPhone, iPad, Mac, and Apple Watch. Records stay on the device by default, with optional iCloud Sync. Sharing and export happen only when you choose.

What knoself is good for

- Record real effort across work, study, reading, exercise, quick tasks, and everyday life.
- Organize tasks, repeating items, lists, and calendar plans, including plans captured from images, text, or links.
- Add context with time logs, notes, journals, thoughts, mood, photos, and takeaways.
- Review your rhythm through tags, charts, time distribution, photo context, and rest state.
- Open related time cards or share selected content with AI tools for deeper reflection.

What knoself is not for

knoself is not designed for team timesheets, client billing, or full calendar management. It does not monitor every app or website in the background. Screen Time context appears only after you deliberately open See That Moment, inside the system-provided read-only report.

Privacy and Data

- Records are stored locally by default
- Image text recognition runs on the device
- iCloud Sync is optional
- Sharing and export are initiated by you
- No account is required to start recording

Time recording gives you more than a list of minutes. It gives you real evidence of your attention, mood, habits, and daily rhythm.

Start recording from this minute.

Relevant Agreements

Subscription Agreement: https://knoself.com/iap_policy/

Privacy Policy: https://knoself.com/privacy/

Terms of Service: https://knoself.com/terms/

## Key features

- Quick start timing from multiple widgets
- Detailed time cards with notes and photos
- Integrated reminders and calendar view
- Multi-dimensional tagging for context
- Apple Health data synchronization
- Insightful review charts and AI reflection tools
- Multi-device support with local-first storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Knoself Pro monthly subscription | $0.99 | per month |
| Knoself Pro yearly subscription | $5.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime Member | $14.99 | one-time |



## Frequently asked questions about knoself

### What is knoself?

knoself is a personal time tracker and micro-journal designed to help you record your efforts across work, study, and daily life. It allows you to create detailed time cards with notes, tags, and photos for later review and reflection.

### How does knoself help with time tracking?

knoself offers quick start timing from various access points like widgets and the Apple Watch. Each recorded activity becomes a time card where you can add context such as notes, mood, and takeaways, providing a clear overview of where your time is spent.

### Can knoself integrate with other apps?

Yes, knoself can sync mindfulness, sleep, and workout time from Apple Health. It also allows you to view system calendar events within its Reminders feature and write time records back to your system calendar.

### What kind of reviews does knoself have?

knoself has received a rating of 5.0 stars from 1 rating, indicating a highly positive user sentiment based on available data.

### Is knoself suitable for team management?

No, knoself is specifically designed for personal time recording and is not intended for team management, timesheet approval, or project billing purposes.

### What are the subscription options for knoself Pro?

knoself offers a monthly subscription for $0.99 and a yearly subscription for $5.99, both including a 1-month free trial.

### What devices does knoself support?

knoself is available on iPhone, iPad, and Apple Watch, with optional iCloud Sync for seamless data across devices.

### Does knoself have ads?

No, knoself does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 2.8.0 — 2026-08-15

Turn a screenshot into an actionable task, then return to the moments behind your time cards with See That Moment.

New
- Share an image, text, or link from Photos or another app, or import supported clipboard content
- On-device text recognition extracts useful details; confirm the title, date, time, and destination before saving
- See That Moment finds nearby photos and videos and shows Screen Time context for a record

Improved
- A compact timer dock keeps progress visible and gets you back to the active timer quickly
- Create, archive, and restore task lists, with better repeating tasks and reminder alerts
- Clearer onboarding explains when Photos, Screen Time, and clipboard access are used

### 2.7.0 — 2026-08-06

Daily Highlights helps you rediscover your past time cards.

New
- Review a fresh set of past time cards each day
- Add a new reflection or continue a thought you wrote before
- Exclude tags you do not want to revisit; cards do not repeat until the review cycle is complete

Improved
- Smoother Daily Highlights navigation on iPhone, iPad, and Mac
- Better editing, continued reflection, images, and flomo export
- More reliable iCloud sync for reflections and their images

### 2.6.0 — 2026-07-25

Add text, tags, and photos while a timer is still running, or adjust its start time without ending the record. Reminders, Calendar, and Review now connect your plans, actions, and reflection more clearly.

New
- View this week's reminders as an agenda or board, with layouts optimized for iPad and Mac
- See system calendar events in Reminders and start timing directly from an event
- Check in-app todos faster with the Today's Reminders Lock Screen widget
- Cancel and discard the current timer from Apple Watch

Improved
- Tap a running timer to quickly edit its text, tags, photos, and start time
- Open related records from tag, time breakdown, 24-hour distribution, yearly heatmap, and todo review details
- Discover the hours when you are more likely to be productive with the new productive-hours analysis
- Improved timer editing, reminders, and review layouts on iPad and Mac
- A clearer first-use flow helps you complete your first time record sooner

This update also improves timer state synchronization, sidebar refresh behavior, and interface details throughout the app.

### 2.5.0 — 2026-07-11

v2.5.0 - Faster starts, steadier timers, calmer recording.

This release improves the practical flow around the same core idea: see yourself in the flow of time.

- Start and continue timing more smoothly from Apple Watch
- Keep timer status and widget configuration in sync more reliably
- Refresh Calendar and Reminders authorization state more accurately
- Improve reminder date selection and editing overlays
- Refine tag suggestion positioning while writing notes

Thank you for supporting knoself. Start with this minute.

### 2.4.0 — 2026-06-27

This update connects to-dos, timers, Calendar, and reviews more smoothly, so it’s easier to start from a task and see where your time actually went.
We also polished drafts, tags, widget timers, sharing templates, and many interface details, making the app lighter, steadier, and more comfortable to use.

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## More apps by hu chundong

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All apps by hu chundong: https://appshunter.io/developer/583622748

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*