# Knot in Time — Habit Tracker & Daily Journal

> Private habit tracker and daily journal with flexible tracking and contextual journaling. (iPhone/iPad app by NIKHIL KISHORE.)

- Source: https://appshunter.io/ios/app/knot-in-time/id6792374192 (this page in markdown: same URL + `.md`)
- Developer: [NIKHIL KISHORE](https://appshunter.io/developer/6792374194)
- Category: Productivity, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 88 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-09-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/knot-in-time/id6792374192/reviews.md

## What is Knot in Time?

Knot in Time is a private journal and flexible tracker for the parts of life you want to remember, understand, or change.
Track office days, medicines, routines, habits, streaks, personal commitments, countdowns, and special moments. Create a tracker that fits your real schedule, then check in without turning your life into a scorecard.
TRACK IN YOUR OWN WAY
• Set exact counts, weekly rhythms, averages, percentages, streaks, and countdowns.
• See logged days, suggested days, future plans, and progress in one calendar.
• Use optional reminders and location-based check-ins for routines that benefit from them.
JOURNAL WITH CONTEXT
Write naturally, add photos, moods, and tags, and connect entries to the things you are tracking. On supported iPhones, Apple’s on-device intelligence can help organize entries, surface themes, and bring meaningful moments back into view.
UNDERSTAND WHAT IS WORKING
Calm analytics show weekly patterns, projected progress, personal bests, and the trackers that may need attention—without reducing every day to a score.
PRIVATE BY DESIGN
Your journal and tracker data stay on your device. There is no account, no advertising, no developer-operated analytics, and no cloud database. Core tracking and journaling work offline.
PORTABLE, ENCRYPTED BACKUPS
Create AES-256-GCM encrypted backups for moving your history to another device. Protect restores with a recovery password, optionally save it to Apple Passwords, and use Face ID for convenience on your current device.
Knot in Time is free, with no subscriptions or premium tier.
Knot in Time is a personal organization tool and does not provide medical advice.

## Key features

- Flexible habit tracking (counts, rhythms, streaks, countdowns)
- Contextual journaling with photos and moods
- On-device intelligence for organizing entries
- Calm analytics for weekly patterns and progress
- Private by design, data stays on device
- Offline core functionality
- Encrypted backups with Face ID support


## Frequently asked questions about Knot in Time

### What is Knot in Time?

Knot in Time is a private journal and flexible tracker designed to help you remember, understand, or change aspects of your life. It allows you to track various elements like office days, medicines, routines, habits, streaks, and special moments.

### How does Knot in Time handle privacy?

Knot in Time is designed with privacy as a core principle. Your journal and tracker data remain exclusively on your device, with no account creation, advertising, developer analytics, or cloud databases. Core tracking and journaling functions are available offline.

### Can I back up my data from Knot in Time?

Yes, Knot in Time offers portable, AES-256-GCM encrypted backups. You can protect your restored data with a recovery password, optionally save it to Apple Passwords, and use Face ID for convenient access on your current device.

### Does Knot in Time offer subscriptions or premium features?

No, Knot in Time is completely free to use. It does not have any subscriptions or a premium tier, offering all its features without additional costs.

### What kind of tracking options does Knot in Time provide?

Knot in Time offers a variety of tracking methods, including exact counts, weekly rhythms, averages, percentages, streaks, and countdowns. You can view logged days, suggested days, future plans, and progress all within a single calendar interface.

### Does Knot in Time provide medical advice?

Knot in Time is a personal organization tool and does not provide medical advice. It is intended for personal tracking and journaling purposes only.

### What devices is Knot in Time available on?

Knot in Time is available on iPhone and iPad devices, indicated by its support for these platforms.

### How often is Knot in Time updated?

The latest version of Knot in Time is 1.01, which was last updated on August 11, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 4 releases)

### 2.1 — 2026-09-02

Version 2.1 is about how the app feels under your thumb.

• Logging has motion. Tap a tracker and the check blooms into place; complete a row and it slips away, taking its + with it.
• Medications and activity celebrate their close. The dose dot and the activity ring mark the moment you finish, instead of quietly changing colour.
• The journal composer breathes. It inflates as you write, its neighbours make room, and the send button appears when there is something to send.
• The date strip and action sheets move on the same springs, so every screen shares one rhythm.
• Reduce Motion is respected everywhere. With it on, sizes still change but nothing bounces.

Everything else is exactly as it was: 100% offline, no account, no subscription, nothing to unlock.

### 2.0 — 2026-08-25

Knot in Time has been redesigned to make tracking faster, clearer, and more personal.
A refreshed interface that puts your most important next action front and center.
New health logs for medications, symptoms, doses, and everyday health patterns.
Improved on-device intelligence for smarter journal and tracking suggestions.
Automatic logging when you arrive at saved locations.
Log progress directly from reminder notifications with a single tap.
General performance, reliability, and visual improvements.
Everything remains private, offline, and stored on your device—with no account or subscription required.

### 1.01 — 2026-08-11

App makes certain bug fixed and improves overall onboarding experience
 - Bug fixes with no notifications regarding auto logging the tracker when you are at a location
 - Onboarding UI explaining why notification and location access is needed for trackers
 - UI updates for better first time onboarding experience
 - Check in button now updates immediately after an automatic log.

### 1.0 — 2026-08-06

No release notes.

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## More apps by NIKHIL KISHORE

- [Offing — Offline Chat](https://appshunter.io/ios/app/offing-offline-chat/id6793304688)

All apps by NIKHIL KISHORE: https://appshunter.io/developer/6792374194

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*