# Know-How Health and Wellness — Knowledge at your fingertips

> Holistic wellness app offering diverse practices, habit building, and community support. (iPhone/iPad app by Breakthrough Apps.)

- Source: https://appshunter.io/ios/app/know-how-health-and-wellness/id6740144816 (this page in markdown: same URL + `.md`)
- Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 10 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 148 MB
- Languages: English
- Released: 2025-03-18
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/know-how-health-and-wellness/id6740144816/reviews.md

## What is Know?

In today’s fast-paced world, the quest for holistic wellness has never been more crucial. As the pressures of modern life mount, individuals are increasingly seeking avenues to attain balance, peace, and health. Our holistic wellness app stands at the forefront of this movement, providing a comprehensive platform encompassing various practices, from sound healing to yoga, tai chi, and beyond. This app is designed for anyone looking to enhance their physical, mental, and emotional well-being, offering a wealth of resources at their fingertips.

 The Vision Behind the App

The vision for our holistic wellness app is rooted in the belief that wellness should be accessible to everyone. We aim to create a supportive community where users can explore different modalities of healing and personal growth. By integrating ancient practices with modern technology, we empower users to take charge of their health and wellness journey, fostering a sense of connection and belonging.

 Key Features of the App

 1. Diverse Wellness Practices

Our app offers a rich tapestry of wellness practices, each designed to cater to different needs and preferences. Users can explore:

- Sound Healing: Immerse yourself in the soothing vibrations of sound therapy. Our curated sessions use instruments like singing bowls and gongs to promote relaxation and healing.

- Yoga: Access a variety of yoga styles, from Hatha to Vinyasa, suitable for all levels. Each session is led by certified instructors who guide users through postures and breathing techniques to enhance flexibility, strength, and mindfulness.

- Tai Chi and Qi Gong: These ancient Chinese practices focus on slow, deliberate movements and deep breathing. They are perfect for those seeking to improve balance, coordination, and mental clarity.

- Fitness and Dance Classes: Get your body moving with energetic fitness routines and dance classes that combine fun with effective workouts. Our diverse offerings ensure there's something for everyone.

- Guided Meditation: Whether you're a seasoned practitioner or new to meditation, our guided sessions help users cultivate mindfulness and reduce stress.

Herbology and Nutrition: Learn about herbs' healing properties and how to incorporate them into your daily life. Our app also includes plant-based recipes and juicing guides to nourish the body from the inside out.

- Breathwork: Discover the transformative power of breath. Our breathwork sessions help users connect with their breath, reduce anxiety, and enhance overall well-being.


 2. Personalized Habit Building Routines

Understanding that wellness is a journey, our app features customizable habit-building routines. Users can set goals, track their progress, and receive reminders to stay on track. This feature encourages accountability and promotes sustainable lifestyle changes.

 3. Community and Live Interactions

One of the standout features of our app is the strong community aspect. Users can join live streams to participate in classes, ask questions, and connect with like-minded individuals. This interactive component fosters a sense of belonging and support, vital for personal growth.

 4. Progress Tracking

To enhance user experience and motivation, our app includes tools for tracking meditation and breathwork sessions. Users can set timers, log their practices, and visualize their progress over time. This feature encourages consistency and celebrates milestones along the wellness journey.

 5. Evidence-Based Information

Our commitment to providing quality information is unwavering. Each instructor is certified in their field, ensuring users receive accurate and reliable guidance. The app features articles, videos, and resources grounded in evidence-based practices, empowering users to make informed decisions about their health.

Get ready to transform your mind body and spirit.


Terms: https://www.breakthroughapps.io/terms
Privacy Policy: https://www.breakthroughapps.io/privacypolicy

## Key features

- Diverse wellness practices (sound healing, yoga, tai chi, fitness, meditation)
- Herbology and nutrition guidance
- Breathwork sessions
- Personalized habit building routines
- Community and live interactions
- Progress tracking and reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription | $249.99 | per year |
| Monthly Subscription | $24.99 | per month |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/know-how-health-and-wellness/id6740144816/reviews.md

### 5/5 — Robust

*2025-09-05*

Great platform to empower and educate! Well done!!

### 5/5 — Life changing

*2025-08-14*

I will start by saying I am a health care provider that has been frustrated with conventional medicine and the lack of insight they can have when it comes to health. I reached out to Dante to help solve some annoying health issues that have been dismissed by the medical community. For example, excessive fatigue, chronic cough, repeated sickness. I have been consistent with juicing for about 3 weeks. I’ve noticed a lot of changes! I lost weight without trying, my chronic cough went away, I have clearer thoughts, less body image issues, hyperpigmentation in my skin has cleared up like 50%, craving healthier foods. Dante has helped change my life I believe. I have struggled with losing just 5 lbs for years and was able to do so in a healthy way in 3 weeks. I also was sick 4 times in the past 6 months which motivated me to search for further guidance. I believe that beginning my juicing journey will enhance my immune system and keep me from getting sick, I already feel way better and stronger. It made sense. I struggle with eating nutrients and rely on processed foods. I’m picky about fruits and vegetables and as a result don’t eat as many as I should but juicing is a perfect way for me to change my diet. Now I crave more fruits and vegetables and less processed foods. My equilibrium has shifted in my body for the better!

### 5/5 — Loving the app!

*2025-08-14*

It has been nice diving deep into this app. It has so much content! Exploring the sound healing tracks now!

### 5/5 — A blessing

*2025-04-10*

I love this app! Every piece created radiates light and love. After each meditation, yoga or Qigong practice, feel nurtured and energized. 
If you are looking to create a peaceful, healthy and prosperous way of living, this is the place for you!
Many thanks to the creator for offering this gift to the world.

## Frequently asked questions about Know

### What wellness practices does Know-How Health and Wellness offer?

Know-How Health and Wellness offers a wide range of practices including sound healing, various yoga styles, Tai Chi, Qi Gong, fitness and dance classes, guided meditation, herbology and nutrition guidance, and breathwork sessions.

### Can I build personal wellness habits with Know-How Health and Wellness?

Yes, Know-How Health and Wellness features personalized habit-building routines. You can set goals, track your progress, and receive reminders to help you stay accountable and make sustainable lifestyle changes.

### Does Know-How Health and Wellness have a community feature?

Yes, a standout feature of Know-How Health and Wellness is its strong community aspect. Users can join live streams and connect with others on their wellness journeys.

### What devices is Know-How Health and Wellness available on?

Know-How Health and Wellness is available on iPhone, iPad, and iPod, indicated by its supported devices list.

### What is the age rating for Know-How Health and Wellness?

Know-How Health and Wellness has an age rating of 4+, making it suitable for a wide range of users.

### How often is Know-How Health and Wellness updated?

The latest version of Know-How Health and Wellness was released on 2025-09-12, indicating regular updates to improve the app and add new content.

### What are the subscription options for Know-How Health and Wellness?

Know-How Health and Wellness offers a Monthly Subscription for $24.99/month with a 14-day free trial, and a Yearly Subscription for $249.99/year with a 14-day free trial.

### What is the user sentiment for Know-How Health and Wellness?

Know-How Health and Wellness has a strong positive user sentiment, reflected in its high rating of 4.6 stars from 10 ratings.

## Version history (last 5 releases)

### 6.6 — 2025-09-12

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.5.1 — 2025-08-25

The most powerful app version yet! This update contains several small bug fixes and improvements.

### 6.5 — 2025-07-23

The most powerful app version yet!
This update contains stability improvements and bug fixes.

### 6.4.2 — 2025-06-17

The most powerful app version yet!
This update contains stability improvements and bug fixes.

### 6.3 — 2025-05-19

This update includes bug fixes and new features, such as offline session logging.

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All apps by Breakthrough Apps: https://appshunter.io/developer/1378613361

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*