# Know Thyself: Self Reflection — Your Inner Compass > Your Inner Compass (iPhone/iPad app by Lymph Angels LLC.) - Source: https://appshunter.io/ios/app/know-thyself-self-reflection/id6760673095 (this page in markdown: same URL + `.md`) - Developer: [Lymph Angels LLC](https://appshunter.io/developer/1885642202) - Category: Health & Fitness, Lifestyle - Price: $29.99 - Age rating: 4+ - Requires: iOS 17.0 · 18 MB - Languages: American English - Released: 2026-06-18 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/know-thyself-self-reflection/id6760673095/reviews.md ## What is Know Thyself? You cannot change what you cannot see. Most of us spend our lives reacting, blaming, avoiding. We repeat the same patterns in conversations, the same fears, the same habits, and the same stories. And we wonder why nothing changes. Change becomes available when you can actually see what's driving you. Know Thyself is a self-guided reflection app designed to help you recognize the thoughts, emotions, beliefs, habits, and patterns shaping your life. Instead of giving you advice or telling you who to become, it gives you practical tools to examine your own experiences, notice what is influencing you, and make more intentional choices. The app brings together structured check-ins, guided exercises, reflection tools, journaling practices, and personal insights that support deeper self-examination without taking control of the process away from you. Start each morning by choosing how you want to show up, then a quick check in throughout the day to notice when you've drifted and reconnect with what matters most. Each evening you can see where your day went- if you were on track or off course and what you might need so you can choose differently tomorrow. Regulate your nervous system before reacting so you can respond thoughtfully instead of impulsively. Question stressful beliefs, untangle recurring emotional patterns, and examine the assumptions that quietly influence your relationships, work, and decisions. Explore guided journals and reflective exercises that help you process challenges, clarify your values, strengthen boundaries, deepen gratitude, practice forgiveness, and develop greater emotional awareness. Reflect on timeless wisdom from history's greatest thinkers, philosophers, psychologists, spiritual leaders, and authors, then connect their insights to your own life. Over time, your reflections become evidence. You'll begin to recognize recurring emotional patterns, identify what consistently throws you off course, discover what gives you energy, and see the character traits you're intentionally strengthening. Whether you're navigating a difficult relationship, growing as a leader, strengthening your faith, working a recovery program, building healthier habits, or simply trying to live with greater integrity, Know Thyself helps you become more self-aware, emotionally resilient, intentional, and accountable. The app doesn't tell you what to think, it digs up what is inside of you. All of the wisdom you need is already inside you now. KnowThyself helps you see yourself more clearly. Awareness isn't the destination., but it's where responsibility begins. ## Chart rankings - #196 in Top Paid · Health & Fitness (US App Store) ## Version history (last 3 releases) ### 1.2.0 — 2026-07-28 A completely redesigned Journal experience New Guided Journeys to help you explore your vision, values, forgiveness, recurring patterns, and beliefs through structured self-reflection. Journal Prompt Library with hundreds of thoughtfully curated reflection questions covering relationships, work, parenting, purpose, faith, emotions, habits, leadership, and more. Personalized Wisdom Library featuring timeless ideas from philosophy, spirituality, recovery, and psychology, with recommendations tailored to the qualities you're cultivating. Improved reflection tools, including Stream of Consciousness, Emotional Mapping, Hidden Influences, and Free Write. Cleaner navigation and organization throughout the Journal experience, making it easier to find the right reflection at the right time. Numerous improvements to writing prompts, guided reflections, and overall performance. ### 1.1.0 — 2026-06-20 What's New in Know Thyself This update expands the self-discovery experience with new tools designed to help you uncover patterns, clarify what matters, and make more intentional choices. New Features: • Vision & Direction Explore Have • Be • Do, Future Self Interview, Permission to Want, and the Vision Audit to gain clarity on what you truly want and who you want to become. • Question the Voice A new Interrupt tool that helps you challenge unhelpful thoughts, excuses, fears, and recurring patterns before acting on them. • Enhanced AI Insights AI now identifies recurring themes, values, goals, and patterns across your reflections to help you better understand yourself over time. • Know Thyself Profile Improvements Your discoveries, values, aspirations, and recurring patterns are now organized into a living profile that grows with you. • Improved Reflection Experience More guided prompts, deeper self-inquiry, and stronger connections between your daily reflections and long-term growth. As always, thank you for being part of the Know Thyself community. Awareness is the first step toward change. ### 1.0 — 2026-06-18 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*