# KnowMyself: Daily AI Journal — Anxiety Relief & Mood Tracker

> Anxiety Relief & Mood Tracker (iPhone/iPad app by Handshook.)

- Source: https://appshunter.io/ios/app/knowmyself-daily-ai-journal/id6818683513 (this page in markdown: same URL + `.md`)
- Developer: [Handshook](https://appshunter.io/developer/1708923208)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 14 MB
- Languages: American English
- Released: 2026-10-22
- Data updated: 2026-10-29

## What is KnowMyself?

BETTER UNDERSTAND WHAT AFFECTS HOW YOU FEEL

KnowMyself is a simple mood journal designed to help you better understand your emotions, thoughts, habits, and the patterns behind them.  Check in in seconds, choose the feeling that fits, add context about your day, and let KnowMyself help you connect the dots over time.

Whether you’re tracking mood, stress, anxiety, sleep, productivity, or simply trying to understand yourself better, KnowMyself makes it easy to capture how you feel without turning journaling into another chore.

GO BEYOND “HAPPY” OR “SAD”

Sometimes basic mood labels just aren’t enough.  Use the interactive emotion wheel to explore more specific feelings and better describe what’s really going on.

Customize your emotions, activities, and other options so your journal reflects your life instead of forcing you into a feeling that that isn't quite right.

SPOT PATTERNS WITH AI

Individual check-ins can be useful. Patterns are even more valuable.

KnowMyself uses on-device AI-powered insights to help identify connections between your feelings, thoughts, activities, habits, and environmental context. Your data is never sent to AI servers.

Over time, you may begin to notice things such as:
• Which situations tend to increase stress or anxiety
• What activities are associated with better moods
• How certain thought patterns appear alongside specific emotions
• Whether sleep, activity, or routine changes correspond with how you feel
• Recurring patterns that may be difficult to notice day to day  

The goal isn’t to tell you how you feel. It’s to help you better understand the why and when you feel the way you do.

CHECK IN FROM YOUR APPLE WATCH

Your mood journal shouldn’t require stopping everything you’re doing.

Use KnowMyself on Apple Watch to quickly check in from your wrist whenever something feels worth remembering.  A few seconds now can give you much better context later.

CONNECT MOOD WITH YOUR HEALTH

How you feel doesn’t happen in isolation.

With Apple Health integration, KnowMyself can help add useful context from health and activity data so you can build a more complete picture of your days.

See your emotional patterns alongside factors like sleep and activity rather than looking at mood alone.

SEE HOW YOU’VE REALLY BEEN FEELING

It can be surprisingly difficult to remember how you felt two weeks ago, let alone several months ago.

KnowMyself helps you look back at your history and see changes over time. Review your mood across days, weeks, months, and longer periods to better understand trends instead of relying on memory alone.

BUILT AROUND YOU

Your life isn’t identical to anyone else’s, so your journal shouldn’t be either.  Customize the emotions, activities, situations, and context you want to track.

Whether you want a quick five-second check-in or a more detailed journal entry, KnowMyself adapts to how much you want to record.

PRIVATE BY DESIGN

Your thoughts and feelings are personal.  KnowMyself is designed with privacy in mind and uses iCloud to securely sync and back up your data across your Apple devices.

Your journal stays available when you need it without relying on ads or turning your personal reflections into a social feed.

KNOW YOURSELF A LITTLE BETTER

You don’t need to write pages every day to learn something useful about yourself.

Check in. Add context. Look back.

Over time, KnowMyself helps turn small moments into a clearer picture of what affects how you feel.

Download KnowMyself and start discovering your patterns.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://knowmyself.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Launch Pro Annual | $39.99 | per year |
| Launch Monthly Pro | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Launch Pro Lifetime | $79.99 | one-time |


## Is KnowMyself safe?

Not enough ratings yet to assess KnowMyself.

## Is KnowMyself legit?

KnowMyself: Daily AI Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for KnowMyself is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-22

No release notes.

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All apps by Handshook: https://appshunter.io/developer/1708923208

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*