# knowsugar — nosugar app > Track added sugar intake with personal limits and habit-building tools. (iPhone/iPad app by Amith Wijesuriya.) - Source: https://appshunter.io/ios/app/knowsugar/id6752961484 (this page in markdown: same URL + `.md`) - Developer: [Amith Wijesuriya](https://appshunter.io/developer/1841961401) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 4 MB - Languages: English - Released: 2026-01-25 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/knowsugar/id6752961484/reviews.md ## What is knowsugar? knowsugar is a simple added sugar tracker designed to help you understand your daily sugar intake, search common foods using a built-in added sugar database, stay within a daily limit, and build better long-term habits. Most nutrition apps track everything — calories, macros, carbs, fat, protein, and more. knowsugar focuses on one powerful number: added sugar. With a clean daily dashboard, knowsugar helps you see how much added sugar you consumed today, your recommended daily limit, and whether you are over or under that limit. Whether you are trying to reduce added sugar, support a healthier lifestyle, manage family habits, use GLP-1-friendly tracking, or simply become more aware of what is in your food and drinks, knowsugar gives you a simple way to track, learn, and improve. Key Features Built-In Added Sugar Search Search common foods, drinks, snacks, and portions using knowsugar’s built-in added sugar database. Instead of relying on broad calorie databases, knowsugar focuses specifically on added sugar so logging stays simple, fast, and relevant. Track Added Sugar Log foods, drinks, snacks, desserts, and other items by entering or selecting the added sugar amount in grams or ounces. Daily Limit Dashboard See your daily added sugar progress with a simple visual ring showing Today, Limit, and Excess. GLP-1-Friendly Mode For users on GLP-1 medications, knowsugar includes a dedicated tracking mode with daily added sugar guidance and meal-based pacing to support more mindful intake. Meal Pacing Track added sugar by meal and see how each entry fits within your daily and per-meal limit. Burn It Off Understand the activity impact of added sugar by seeing an estimated amount of movement needed to burn off excess sugar. 7-Day and 30-Day Trends View weekly and monthly patterns so you can understand your sugar habits over time instead of focusing only on one day. Home vs. Outside Tracking Tag entries as consumed at home or outside to better understand where most of your added sugar is coming from. Sugar Habit Insights Review patterns, identify frequent sources of added sugar, and learn where small changes may make the biggest difference. CSV Export Export your log data for personal review, coaching, or future health discussions. Simple, Focused Design knowsugar is built to be easy to use, fast to log, and focused on awareness — not overwhelming calorie counting. Why knowsugar? Added sugar can hide in everyday foods and drinks, from coffee and sauces to snacks, desserts, and packaged meals. knowsugar helps make that invisible number visible. The goal is not perfection. The goal is awareness. By tracking added sugar consistently, even for a few weeks, you can begin to see patterns: which foods contribute the most, when sugar intake is highest, and whether most sugar comes from home, restaurants, drinks, or snacks. knowsugar is designed for people who want a simple, practical way to reduce added sugar and make more informed choices. Important Note knowsugar is for informational and wellness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or personalized medical advice. If you have diabetes, prediabetes, use GLP-1 medication, or have any health condition, please consult your healthcare provider for guidance specific to you. ## Key features - Personal daily sugar limit - Fast sugar logging - Clear daily sugar budget visualization - Activity ideas to 'burn off' sugar - Trends and habit profile - Family-friendly treat meter ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/knowsugar/id6752961484/reviews.md ### 5/5 — It’s an easy tracker, that made me pay attention…. *2026-02-03* This is an easy to use app that gave me a quick reference personalized to what is helpful for me& my added daily sugar recommends & limits! it’s helpful to keep track. Things add up fast and this feels like a little reminder in my pocket! love it! ### 5/5 — Amazing *2026-02-03* nosugar helps my kids understand added sugar in a simple, visual way. It’s reshaping how they think about treats and teaching balance early something every parent wants. ## Frequently asked questions about knowsugar ### What is nosugar's daily added sugar limit based on? nosugar suggests a daily added-sugar limit based on public health guidelines. This limit is personalized using your age, height, weight, and lifestyle information. ### How often should I use nosugar? nosugar is designed for short 'habit check' sessions, ideally for 4-6 weeks, 2-3 times a year. This helps build a personal sugar profile and reset routines, though daily use is also an option. ### Can nosugar help me understand how to balance my sugar intake? Yes, after logging sugar, nosugar provides 'Burn It Off' activity ideas. These suggestions offer everyday movements like walking or swimming that roughly match the sugar consumed, connecting treats with activity. ### Is nosugar suitable for children? Yes, nosugar is great for parents and families. It acts as a positive 'treat meter' for kids, helping them understand added sugar in a simple, non-scary way to foster healthier habits. ### How does nosugar handle user data privacy? Your data in nosugar stays linked to your account. You have full control and can delete your logs or your entire account directly from within the app at any time. ### Does nosugar provide medical advice? No, nosugar is a wellness and education tool. It does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for personalized nutrition or health guidance. ### What devices does nosugar support? nosugar is available on iPhone, iPad, and iPod. It is designed to be accessible across these Apple devices. ### When was the latest version of nosugar released? The latest version of nosugar was released on January 25, 2026. The app was also initially released on this date, indicating a recent launch or update. ## Version history (last 2 releases) ### 2.0 — 2026-05-12 knowsugar V2 is our biggest update yet. This major upgrade brings a redesigned added sugar tracking experience with a cleaner interface, smarter food search, personalized daily limits, GLP-1-friendly tracking, and more detailed reports. New in V2: • Built our own in-house added sugar search system, replacing broad nutrition search with a focused database designed for knowsugar • Faster logging for common foods, drinks, snacks, desserts, and portions • Fully redesigned user interface with clearer daily tracking, improved visual rings, and smoother navigation • More personalized daily added sugar limits based on user profile details • New GLP-1-friendly mode with daily added sugar tracking and per-meal sugar limit awareness • Meal pacing tools to help users understand added sugar intake across meals • Improved 7-day and 30-day sugar habit graphs • Home vs. Outside tagging to show where added sugar is coming from • Refined Burn It Off insights based on preferred activity • Highly refined PDF reports with clearer summaries, charts, and habit insights • Improved CSV export for reviewing personal log history • Updated onboarding and profile editing experience • Performance improvements, bug fixes, and stability updates V2 makes knowsugar more personal, more visual, and more useful for understanding added sugar habits over time. ### 1.0 — 2026-01-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*