# KNOWYOURFLOW — Menstrual Tracking and Support > Menstrual cycle tracker with phase-specific movement, nutrition, and PMS symptom support. (iPhone/iPad app by KNOWYOURFLOW Limited.) - Source: https://appshunter.io/ios/app/knowyourflow/id6477320600 (this page in markdown: same URL + `.md`) - Developer: [KNOWYOURFLOW Limited](https://appshunter.io/developer/1728954864) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 13.0 · 81 MB - Languages: English - Released: 2024-03-02 - Data updated: 2026-07-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/knowyourflow/id6477320600/reviews.md ## What is KNOWYOURFLOW? Track and understand each of the four phases of your menstrual cycle. Each phase of your cycle brings a different hormonal profile, and with it new physical and emotional capabilities. By living in harmony with these changes, you can unlock a higher level of wellbeing. Menstrual cycle tracker: Our in depth menstrual cycle tracker will predict and guide you through each phase of menstrual cycle. Movement series: For each phase of your cycle, you can work through a movement series tailored to your hormone, energy and strength levels. Nourish your cycle: Understand what nutrients your body needs for each phase. Unlock phase specific recipes and create a new meal plan for every phase of your cycle. PMS Diary: Log your PMS symptoms and receive instant holistic relief options. Track your PMS through the months as your body begins to harmonise with your hormones. Privacy Policy: https://knowyourflow.squarespace.com/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Menstrual cycle tracking - Phase-specific movement series - Nutritional guidance and recipes - PMS symptom logging and relief - Hormonal phase insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month Subscription | $6.99 | per month | | 3 Month Subscription | $14.99 | per 3 months | | 1 Year Subscription | $49.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/knowyourflow/id6477320600/reviews.md ### 5/5 — If you haven’t already, download now⭐️⭐️⭐️ *2024-03-08, version 1.0.1* KYF is amazing! I’ve tried multiple apps but KYF does it all & more - it’s helped me to track and sync my cycle and is so easy to use. I love all the information available and have learnt so many useful tips. I love working out and there’s amazing instructors who talk you through stretching, Pilates and other types of movement! My favourite part is all the recipe ideas to suit each stage of your cycle!! Cannot recommend enough!! 💖💖 ### 5/5 — Best period app ever !!! *2024-03-06, version 1.0.1* I’ve tried loads of other period tracker apps, but this one is by far the best - I love that it doesn’t just track your period, but all four phases of the cycle so you can really learn about your bodies hormonal changes. Also the workouts and recipes are great so it’s like having a fitness app too! Already helped loads with my PMS and so excited to see how much it will help me in the long term! ### 5/5 — So helpful 🌟 *2024-03-03, version 1.0* This app is so easy to use and has helped me track my period and sync my cycle to my everyday life. They have some really nice recipes that are tailored to me. It has also taught me a lot about my body/period that I did not know before! Excited to continue using the app, highly recommend! ### 5/5 — Great App *2024-03-03, version 1.0* This is a wonderful app full of so many different useful features with a friendly interface. Not only does it help you track your period, it also helps you throughout your whole cycle by offering useful suggestions for food and exercises with videos to help you with the different stages. What a great app, one I would definitely recommend and keep using! ### 5/5 — YOU NEED THIS APP !!! *2024-03-03, version 1.0* Been struggling with PMS symptoms for years, accepted they were just a part of life - that is until KYF came along!! Never felt better and more in tune with my cycle, plus it looks super cute. Would recommend to anyone, 5+++ stars !!! 🩷🩷 ### 5/5 — Amazing app for my lifestyle! *2024-03-03, version 1.0* I use this app daily to understand my body and energy levels ### 5/5 — Best menstrual tracking app *2024-03-02, version 1.0* By far the best menstrual tracking/support app I’ve used!! ## Frequently asked questions about KNOWYOURFLOW ### Does KNOWYOURFLOW have ads? No, KNOWYOURFLOW does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features or subscriptions. ### What are the subscription options for KNOWYOURFLOW? KNOWYOURFLOW offers a 1-month subscription for $6.99 with a 7-day free trial, a 3-month subscription for $14.99, and a 1-year subscription for $49.99. These subscriptions unlock full access to all features and content. ### What devices is KNOWYOURFLOW available on? KNOWYOURFLOW is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is KNOWYOURFLOW updated? The latest version of KNOWYOURFLOW is 1.0.2, released on April 11, 2024. Updates are provided regularly to enhance features and user experience. ### What is the age rating for KNOWYOURFLOW? KNOWYOURFLOW has an age rating of 17+. This is due to the mature themes related to health and reproductive cycles. ### Can I track my PMS symptoms with KNOWYOURFLOW? Yes, KNOWYOURFLOW includes a dedicated PMS Diary feature. You can log your symptoms and receive instant holistic relief options, helping you track and manage PMS over time. ### Does KNOWYOURFLOW offer workout suggestions? Yes, KNOWYOURFLOW provides a 'Movement series' tailored to each phase of your cycle. These series are designed to match your hormone, energy, and strength levels for that specific phase. ### What kind of nutritional advice does KNOWYOURFLOW provide? KNOWYOURFLOW helps you understand the nutrients your body needs for each phase of your cycle. It also offers phase-specific recipes and allows you to create new meal plans accordingly. ## Version history (last 3 releases) ### 1.0.2 — 2024-04-11 Bug Fixes ### 1.0.1 — 2024-03-04 - Bug Fixes ### 1.0 — 2024-03-02 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*