# KO Flow - Striking Workouts — Boxing, Kickboxing & Muay Thai

> Boxing, Kickboxing & Muay Thai (iPhone/iPad app by Mesmer LLC.)

- Source: https://appshunter.io/ios/app/ko-flow-striking-workouts/id6814962651 (this page in markdown: same URL + `.md`)
- Developer: [Mesmer LLC](https://appshunter.io/developer/1841654475)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 164 MB
- Languages: American English
- Released: 2026-10-02
- Data updated: 2026-10-10

## What is KO Flow?

Train like it’s fight night—wherever you are.

KO Flow is a voice-guided striking training app for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, set your rounds, and follow clear combination callouts while shadowboxing or working the heavy bag.

TRAIN WITH PURPOSE

• Guided beginner, intermediate, and advanced training
• Boxing, kickboxing, Muay Thai, and karate programs
• Five distinct trainer voices and coaching styles
• Adjustable round length, rest periods, tempo, and cadence
• Focus View for distraction-free combination callouts
• Optional encouragement during longer sessions

BUILD YOUR OWN WORKOUT

• Generate structured sessions based on your discipline, level, and focus
• Create and save personal workouts
• Build custom striking combinations
• Adjust every round to match your available time
• Train through nine-session Fight Camps with clear progression

STUDY THE FINISH

Explore curated Fight Studies drawn from sourced boxing, kickboxing, and Muay Thai bouts. Review the observed finishing sequence, then train with a separate practice adaptation built for solo workouts.

TRACK EVERY ROUND

• Save completed sessions to your training history
• Follow workout totals, streaks, and Fight Camp progress
• Schedule optional training reminders
• Choose the trainer and visual style that fit your sessions

KO Flow works for shadowboxing, heavy-bag training, home workouts, and independent gym sessions. No partner is required.

A limited number of Starter Workouts are included. KO Flow Premium unlocks generated workouts, advanced training, saved and custom workouts, combination creation, and Fight Study imports.

KO Flow offers monthly and annual auto-renewing subscriptions. Payment is charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple Account settings.

Train safely, use appropriate equipment, and work within your experience and physical ability.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://koflow.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| KO Flow Premium Monthly | $6.99 | per month |
| KO Flow Premium Annual | $39.99 | per year |


## Is KO Flow safe?

Not enough ratings yet to assess KO Flow.

## Is KO Flow legit?

KO Flow - Striking Workouts appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for KO Flow is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 2.0.0 — 2026-10-05

KO Flow 2.0 delivers a smoother, more reliable training experience with improvements to account sign-in, workout audio, Premium access, navigation, and overall app performance.

### 1.0 — 2026-10-02

No release notes.

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## More apps by Mesmer LLC

- [Mesmer: Hypnosis, Sleep & Calm](https://appshunter.io/ios/app/mesmer-hypnosis-sleep-and-calm/id6752903286)
- [Ready State Conversation Prep](https://appshunter.io/ios/app/ready-state-conversation-prep/id6758255592)

All apps by Mesmer LLC: https://appshunter.io/developer/1841654475

## Related topics

[striking fitness](https://appshunter.io/ios/topics/striking-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*