# Koach : Workout & Tracking — Create and track your workouts

> Create and track your workouts (iPhone/iPad app by Alexandre D'agate.)

- Source: https://appshunter.io/ios/app/koach-workout-and-tracking/id6751729377 (this page in markdown: same URL + `.md`)
- Developer: [Alexandre D'agate](https://appshunter.io/developer/1836470625)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 52 MB
- Languages: American English
- Released: 2026-09-03
- Data updated: 2026-10-03

## What is Koach?

Koach brings together in one app what most lifters scatter across a notebook, a spreadsheet and a social network: build your sessions, follow them live, measure your progress and share it.

BUILD YOUR SESSION
Name it, pick its colour and its icon, stack the exercises. Sets, reps and rest are set before you even walk into the gym, and supersets link in one tap. Prefer to improvise? A free session starts empty and fills in as you train.

TRAIN, EVERY SET COUNTED
You log a set, rest starts, the next one is already waiting. Load, reps, bodyweight, duration, distance, how it felt: everything is recorded. A full recap is ready the moment the last set is in.
Your live session stays on the Lock Screen and in the Dynamic Island: timer, current set, rest you can log without reopening the app.

YOUR RECORDS, NOTHING TO ENTER
At the end of every session, Koach compares what you just did with your best effort. Load and reps, best duration or longest distance: the record is measured in the unit of the exercise, and updates itself.

MEASURE WHAT YOU ACTUALLY DO
Volume lifted, time spent, calories, balance between upper and lower body: every period — day, week, month or year — is compared with the one before. Weight and measurements tracked over time, weekly session goal set by you.

MULTI-WEEK PROGRAMS
A program stacks weeks, each week its days, each day its session — or its rest. Progressive overload, volume changes, a deload week, a cycle that loops: Koach remembers where you are and serves you the session of the day. Follow a program built by Koach, or build your own.

ACHIEVEMENTS YOU EARN
Sessions logged, weeks in a row, tonnes lifted, hours trained, records broken, load on one specific movement: every threshold you pass pins an achievement to your profile. Nothing to claim.

SHARE YOUR TRAINING
Post a session, a record or a photo. Friends react, comment, save — and you discover who to follow. You stay in control: any post can be deleted, any post hidden, any user muted, blocked or reported.

FOR EVERY LEVEL
Beginner, intermediate or advanced: onboarding calibrates the intensity and the exercises it suggests to your level, your goals and your measurements. Every exercise states its equipment, its position and its grip, and bodyweight is treated as a load in its own right. No fully equipped gym needed to start.

Built for the people who count their sets.


## Version history (last 5 releases)

### 1.4.1 — 2026-09-14

- Major bug fixes

### 1.4 — 2026-09-13

Comments, rebuilt from the ground up
Reply inside the thread, like a comment, sort by newest, oldest or most liked.
Authors and coaches are labelled, and anything out of place is two taps from
being reported.

Every exercise now has its own page
Search an exercise, open it, and find everything you've done with it: sessions,
sets, volume, time under tension, personal record and progress over time.

Share what you build
Pick which sessions and programs show on your profile — and copy anyone else's
in one tap to make them yours. A shared link opens the app right where it
should.

During your session
Set your rest time to the second, reorder exercises on the fly, and finish on a
recap: duration, sets, volume moved, how it felt and your weekly goal.

Koach content in your language
Sessions and programs built by Koach now display in French, English, Spanish,
German or Italian, following your phone.

Also
• Edit or delete a post
• Share a session to the feed for up to 7 days after finishing it
• Coach-signed content shows their name and social links
• Discover tab: sessions and programs in one place
• Reworked typography throughout the app

### 1.3.1 — 2026-09-06

Notifications
• New reminders let you know when your weekly streak is on the line, when
  you're one session away from your goal, or after a longer break.
• An evening summary tells you when the people you follow have trained — and
  when someone comes back after a while away.
• New Settings → Notifications screen: choose category by category what can
  ring your phone.
• Notifications are now written in the app's language.

Sessions and photos
• Sharing a session has been redesigned: new composer, faster and more
  reliable photo uploads.
• iPhone photos (HEIC) are now supported end to end.
• The session report shows distance, duration and time under tension, and
  factors body weight into the volume you lifted.

Fixes
• Simpler sign-up: fewer required details, more reliable Apple and Google
  sign-in.
• Fixed duplicate follow requests.
• Stability and smoothness improvements, especially with large media.

### 1.1 — 2026-08-30

TROPHIES
• A brand-new trophy collection: unlocked ones up front, locked ones as watermarks.
• Every unlocked trophy opens in 3D, tilts to your finger, and shares out — as a full card or on a transparent background for your story.
• Pin up to five trophies to your profile, in the order you choose.

DURING A WORKOUT
• Rebuilt Live Activity: your session and rest timer on the Lock Screen, accurate to the second.
• A notification when rest is over, even with the app closed.
• Keep the screen awake while you train — one tap to turn it on.
• Cascading edits: fix a weight or a rep count and the following sets follow suit.
• Decimal weights, down to the half kilo.

HISTORY AND PROGRESS
• Monthly workout calendar: duration, exercises and total volume, day by day.
• Full paginated training history.
• Body measurements on their own screen, with a trend chart.
• Delete a completed workout.

FEED AND DISCOVERY
• New feed tabs: home, following, trending, personal records and discover.
• Search that ignores accents and case across profiles, workouts and programs.
• Filter workouts by goal and by level.

HELP
• In-context glossary: tap any technical term (RPE, bodyweight…) for a plain explanation.

### 1.0 — 2026-08-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*