# KOIN Performance — AI Coach & Athlete Training

> AI-driven structured training plans and progress tracking for athletes. (iPhone/iPad app by KOIN LLC.)

- Source: https://appshunter.io/ios/app/koin-performance/id6759755347 (this page in markdown: same URL + `.md`)
- Developer: [KOIN LLC](https://appshunter.io/developer/1872893258)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.2 · 1 MB
- Languages: American English
- Released: 2026-03-10
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/koin-performance/id6759755347/reviews.md

## What is KOIN Performance?

KOIN — Train With Structure

KOIN is a performance system designed to help athletes train consistently and improve every day.

Instead of guessing what to do in the gym, KOIN builds a structured training plan tailored to your goals, schedule, and environment. Track workouts, stay accountable, and get guidance from KOACH — your performance assistant.

Whether you're building strength, speed, or resilience, KOIN helps you focus on the work that matters.


PERSONALIZED TRAINING PLANS

KOIN generates structured training programs based on your goals, experience level, and training environment.

Your plan adapts to factors like:

• Training goals (speed, strength, muscle, resilience)
• Experience level
• Days per week you train
• Gym equipment available
• Preferred workout split

Every program is built to keep training clear and consistent.


DAILY TRAINING PROTOCOLS

Your training is organized into clear daily sessions.

Each session includes:

• Primary lifts and accessories
• Warm-ups and activation work
• Mobility and recovery work
• Cardio and conditioning
• Session duration and structure

Everything you need to complete your workout in one place.


TRACK YOUR PROGRESS

Log workouts, monitor your consistency, and build momentum over time.

Track:

• Strength training sessions
• Cardio and conditioning
• Daily activity
• Program progress

Consistency is the foundation of performance.


MEET KOACH

KOACH is your built-in performance assistant.

Ask questions, check in on how your body feels, and get guidance for your training.

KOACH helps athletes:

• Adjust training
• Stay accountable
• Navigate recovery
• Stay focused on progress


BUILT FOR ATHLETES

KOIN is designed for athletes at all levels — from youth athletes building fundamentals to experienced competitors looking to train with structure.

The goal is simple:

Train consistently.
Track your work.
Improve over time.

## Key features

- Personalized training plans
- Daily workout protocols
- Progress tracking
- AI performance assistant (KOACH)
- Adaptive training based on goals and environment
- Workout logging

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/koin-performance/id6759755347/reviews.md

### 5/5 — So helpful

*2026-03-11*

Completely changed my workouts

## Frequently asked questions about KOIN Performance

### What kind of training plans does KOIN offer?

KOIN generates structured training programs tailored to your specific goals, experience level, training environment, and available equipment. These plans adapt to factors like desired outcomes (speed, strength, muscle, resilience), training frequency, and preferred workout splits.

### How does KOIN help athletes stay accountable?

KOIN's built-in performance assistant, KOACH, helps athletes stay accountable by allowing them to check in on their body's feelings and receive guidance. KOACH assists in adjusting training, navigating recovery, and maintaining focus on progress.

### What information is included in daily training protocols?

Each daily session within KOIN includes primary lifts and accessories, warm-ups and activation work, mobility and recovery exercises, and cardio and conditioning. The duration and structure of each session are also clearly outlined.

### What can I track with KOIN?

You can log and monitor your strength training sessions, cardio and conditioning workouts, daily activity levels, and overall program progress. Consistency in tracking is emphasized as a foundation for performance improvement.

### Is KOIN suitable for beginners?

Yes, KOIN is designed for athletes at all levels, including youth athletes building fundamentals. The personalized training plans adapt to your experience level, ensuring appropriate guidance for beginners.

### What devices does KOIN support?

KOIN is available on iPhone and iPad devices, allowing users to train and track their progress across Apple's mobile ecosystem.

### How often is KOIN updated?

The latest version of KOIN Performance is 2.0, and it was last updated on March 14, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### Does KOIN have ads?

KOIN does not contain advertisements. The application is free to download and use, with potential for in-app purchases for additional features or content.

## Version history (last 2 releases)

### KOIN Performance 2.0 — 2026-03-14

Introducing KOIN Pro.

This update adds a 7-day free trial with access to AI-powered coaching, personalized training programs, and advanced performance insights.

We’ve also added infrastructure for push notifications to support upcoming workout reminders and coaching alerts.

### 1.0 — 2026-03-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*