# KOKU Lite (Keep On Keep Up) — Exercise for healthy ageing

> NHS-approved strength and balance exercises for healthy aging in older adults. (iPhone/iPad app by Reason Digital.)

- Source: https://appshunter.io/ios/app/koku-lite-keep-on-keep-up/id1155051089 (this page in markdown: same URL + `.md`)
- Developer: [Reason Digital](https://appshunter.io/developer/446757679)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 262 MB
- Languages: American English, Danish, Norwegian Bokmål, Latin American Spanish
- Released: 2020-06-05
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/koku-lite-keep-on-keep-up/id1155051089/reviews.md

## What is KOKU Lite (Keep On Keep Up)?

Keep on Keep up is a simple, NHS-approved app that helps older adults improve strength, balance and optimise healthy ageing. 

Based on scientific research from clinical trials, Keep on Keep up provides tailored exercises and evidence based games which can be easily completed independently at home, by older adults. These simple exercises improve mobility and bone health which in turn, reduces the likelihood of falls. Keep on Keep up also improves health literacy increasing awareness of how to stay safe in the home. 

How does the app work?

Once you have downloaded Keep on Keep up, you will follow two simple steps:
A fun onboarding and app walkthrough helps you understand how to use the app
Ability and confidence levels are selected to personalise the app to your needs
Once you have completed these steps you can begin some simple balance and strengthening exercises. Three daily exercises will be demonstrated for you, including a set of clear instructions from the app’s friendly guide, Wilf, plus all the safety advice you would need. 
Overtime, daily exercises will become more challenging and you will enjoy the sense of satisfaction as you track your progress within the app.

Research behind the app

Research to date includes multiple phases of testing and development with older adults and healthcare professionals. The strength and balance exercises are based on the evidence-based OTAGO/FaME exercise programmes specifically developed to improve function and prevent falls. You can feel assured that Keep on Keep up is safe to use as NHS Digital has assessed the platform and certified it as DCB0160 and DCB0129 compliant and of low risk to users.

If you have feedback, questions or concerns about the Keep on Keep up app, please get in touch by sending an email to info@kokuhealth.com

## Key features

- Tailored exercises for strength and balance
- Evidence-based games for healthy aging
- Personalized routines based on ability
- Progress tracking
- Fall risk reduction
- Improved mobility and bone health

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/koku-lite-keep-on-keep-up/id1155051089/reviews.md

### 5/5 — Brilliant to help me improve my balance

*2024-02-21, version 1.7.0*

Thanks to whoever made this, its easy to do and helped me such a lot

### 5/5 — Simple and fun way to exercise at home

*2020-05-27, version 1.6*

The app is lovely and easy to use. I find the exercises are appropriate for my abilities and I enjoy the games. Great idea.

## Frequently asked questions about KOKU Lite (Keep On Keep Up)

### What is KOKU Lite?

KOKU Lite is an NHS-approved app designed to help older adults improve their strength and balance through tailored exercises and games, promoting healthy aging and reducing the risk of falls.

### How does KOKU Lite personalize exercises?

After a simple onboarding, KOKU Lite asks you to select your ability and confidence levels. This information is used to personalize the exercises and games to your specific needs.

### What kind of exercises does KOKU Lite offer?

KOKU Lite offers simple balance and strengthening exercises based on evidence-based programs like OTAGO/FaME, designed to improve mobility and bone health.

### Is KOKU Lite safe to use?

Yes, KOKU Lite has been assessed by NHS Digital and certified as DCB0160 and DCB0129 compliant, indicating it is of low risk to users.

### Does KOKU Lite have ads?

No, KOKU Lite does not contain advertisements. It is a completely ad-free experience for users.

### What devices does KOKU Lite support?

Currently, KOKU Lite is supported on iPads. Support for other devices may be added in future updates.

### How often is KOKU Lite updated?

The app was last updated on April 19, 2024, indicating regular maintenance and potential feature additions. The current version is 1.8.1.

### What is the age rating for KOKU Lite?

KOKU Lite has an age rating of 12+, making it suitable for a wide range of users interested in health and fitness.

## Version history (last 5 releases)

### 1.8.1 — 2024-04-19

Tweaks and Fixes

### 1.8.0 — 2024-04-15

New games added.

Two new matching pairs games have been added around the subjects of nutrition and brain health. Discover help and advice around good nutritional intake and keeping your brain working it's best.

### 1.7.0 — 2023-07-04

Added Terms and Privacy access to the Home screen.

### 1.6.9 — 2023-06-28

Updated Privacy Policy

### 1.6.8 — 2023-01-31

Introducing KOKU Lite. 

A new KOKU with extra features is coming soon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*