# Kompanion: Weight Loss Plan — Intermittent Fasting & Diet

> Science-informed intermittent fasting coach with AI meal scanning and nutrition tracking. (iPhone/iPad app by Ornitorenk Dijital Hizmetler Anonim Sirketi.)

- Source: https://appshunter.io/ios/app/kompanion-weight-loss-plan/id1576161548 (this page in markdown: same URL + `.md`)
- Developer: [Ornitorenk Dijital Hizmetler Anonim Sirketi](https://appshunter.io/developer/1385537178)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.70/5 from 9,303 App Store ratings · 667 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 150 MB
- Languages: American English, Arabic, French (France), German (Germany), Hebrew, Indonesian, Italian, Japanese, European Portuguese, Russian and 2 more
- Released: 2021-11-11
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kompanion-weight-loss-plan/id1576161548/reviews.md

## What is Kompanion?

Lose weight with less guessing, more support.

Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs.
Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life.

ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS 

SCAN YOUR MEAL, SKIP THE TYPING
Tired of manual logging? The advanced meal scan feature changes the game.
Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately.
Get a detailed breakdown of your calories, protein, carbs, and fats in seconds.
Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math.

SMART FASTING PLANS
Personalized plans that adapt to your biology and lifestyle:
Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10.
The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn.
Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging.
Custom Plans: Build a schedule that fits your unique life.

TRACK WHAT HAPPENS INSIDE
Don't just watch the clock; watch your progress!
Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline.
Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance.
Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place.

LEARN & STAY MOTIVATED
Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism.
Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast.

WHY CHOOSE KOMPANION?
Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health.

With Kompanion, you will experience:
-Efficient Fat Burn & Weight Loss 
-Accelerated Metabolism 
-Enhanced Mental Clarity 
-Improved Digestion & Heart Health
- Anti-Aging Benefits through Autophagy

Connect with Apple Health so you can keep track of your health data in the Kompanion.
Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

## Key features

- AI-powered meal scanning for calorie and macro estimation
- Flexible intermittent fasting timer with personalized plans
- Body stage tracking (Ketosis, Autophagy)
- Mood and energy journaling
- Weight and water tracking
- Expert-backed learning center

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus Membership | $25.99 | per 2 months |
| Plus Membership | $49.99 | per year |
| Plus Membership | $49.99 | per year |
| Plus Membership | $49.99 | per year |
| Plus Membership | $34.99 | per 6 months |
| Plus Membership | $5.99 | per 7 days |
| Plus Membership | $5.99 | per 7 days |
| Plus Membership | $9.99 | per month |
| Plus Membership | $34.99 | per 6 months |
| Plus Membership | $22.99 | per 3 months |
| Plus Membership | $49.99 | per year |
| Plus Membership | $16.99 | per month |
| Plus Membership | $34.99 | per 3 months |
| Plus Membership | $79.99 | per year |
| Plus Membership | $9.99 | per month |
| Plus Membership | $79.99 | per year |
| Plus Membership - 3 Months | $22.99 | per 3 months |
| Plus Membership | $39.99 | per 3 months |
| Plus Membership | $16.99 | per month |
| Plus Membership | $79.99 | per year |


## What do users think of Kompanion?

Overall sentiment: neutral

**Pros**

- 👍 Easy to use
- 🚀 Helpful timer and reminders
- 💡 Informative articles and guides
- 🔋 Keeps user motivated and accountable

**Cons**

- 🐛 Inconsistent meal analysis
- 🔒 Requires paid subscription to access full features
- 💰 Expensive for the limited free features
- 🙄 Excessive pop-ups and ads for paid subscription

**Commonly reported bugs**

- App crashes or freezes after purchasing subscription
- Issues with weight and height input not working properly
- Meal tracking and analysis not functioning as expected

**Most requested features**

- Add ability to manually log exercise and calories burned
- Integrate with smart scales and fitness trackers
- Provide more personalized fasting plans and guidance
- Improve navigation and reduce repetitive prompts

## Recent user reviews (10 of 667)

All indexed reviews: https://appshunter.io/ios/app/kompanion-weight-loss-plan/id1576161548/reviews.md

### 1/5 — Unsubscribe Me Now

*2026-05-22, version 2.0.2*

This app keeps charging me under stoikkpay on my account even though I unsubscribe and changed my card ! Unsubscribe me immediately please !

### 1/5 — Scam

*2026-05-21, version 2.0.2*

It charge you without knowing

### 1/5 — Stole my money

*2026-05-19, version 2.0.2*

I paid for the initial trial and two weeks later I got charged $49.99 and canceled immediately 
. I did not approve of this transaction and they refused to give me my money back.

### 1/5 — Abzocke

*2026-03-16*

Nach dem würde den Auftrag gekündigt trotzdem zocken die das von Konto ab! Vorsichtig Betrüger

**Developer response:** Es tut uns leid zu hören, dass du Probleme mit der Abrechnung hast und dich betrogen fühlst. Kompanion wickelt Abonnements und Kündigungen nicht direkt ab, diese werden vom App Store oder Google Play verwaltet. Bitte sende uns eine E-Mail an hi@kompanionapp.com mit den Details deines Problems, damit wir dir persönlich weiterhelfen können.

### 5/5 — Great App

*2026-03-05, version 1.17.11*

It’s being so helpful to reach my intermediate fasting goals the timer help me stay in fasting by showing me the different stages of fasting

### 1/5 — Scam(DO NOT DOWNLOAD APP)

*2026-03-02, version 1.17.11*

I had authorized a purchase for $19.33 I was given a discount then somehow something popped up on your website charged me $50 with one click of a button to my account and then when I tried to cancel something else popped up and told me not to cancel my membership I had accidentally pressed something and it charged me $1 I would like my refund of $70.33 on top of that it took away my membership that should have been 3-6 months and somehow I only have it for one month now I will be reporting if money is not sent back this is a huge scam charged $70.33 and only have a member ship for one month when it should be longer in the first place I should receive my refund immediately I have the charges to prove it and will dispute if no one gets back to me this app is very sneaky I went to my Apple to see the charges and it says free when it clearly shows $70.33 on my account

### 1/5 — Will charge you without consent

*2026-02-15, version 1.17.10*

I was charged 49.99 without me consenting the purchase be aware.

### 5/5 — Real deal

*2026-02-05, version 1.17.10*

I’ve never had a more helpful app in my phone for weight loss until now. It keeps me honest and I’ve noticed an improvement in memory, reduced sugar cravings and consumption conscious. The app also comes with great insights and information so you know what to eat and what stage your body is in. I absolutely recommend this app.-Maria

### 5/5 — La amo me encanta todo de la app

*2026-01-20, version 1.17.9*

E pedido 14 kilos en tan solo 3 meses y medio con ayuno de 16/8 y al contar todas las calorías que debo consumir para lograrlo y mantenerme

### 1/5 — FRAUD - SCAM

*2026-01-13, version 1.17.9*

Don’t get this app, it is a scam! If I could give 0 stars I would. This app charged me initially. Then immediately within minutes tried to charge double the amount. Luckily it got denied because it looked suspicious. I tried to then email support to tell them I’d like a refund since I had cancelled the subscription, got an automated email. Then the next morning had an alert from my bank that ANOTHER charge had tried to go through. Thankfully they only got the initial $25 as of now, still going to try and dispute that, but they tried to charge an additional $49.99 + $25. Save yourself the time and energy and money.

## Frequently asked questions about Kompanion

### What does Kompanion do?

Kompanion is a science-informed fasting coach and nutrition tracker that helps users lose weight. It combines flexible intermittent fasting timers with a smart toolkit for tracking calories and macros, aiming to make weight loss less guesswork and more supported.

### How does the meal scanning feature work?

The app's advanced meal scan feature allows you to point your camera at your food. Its technology recognizes the food and uses depth sensors to estimate portion sizes, providing a breakdown of calories, protein, carbs, and fats in seconds without manual entry.

### What types of fasting plans are available?

Kompanion offers a range of personalized fasting plans, including beginner-friendly options like 12:12 and 14:10, the popular 16:8, advanced plans like 18:6 and 20:4 (OMAD), and extended fasts up to 36 hours. Custom plans can also be built to fit individual lifestyles.

### Is Kompanion free to use?

The app can be downloaded for free, offering access to all features, premium content, and personalized fasting plans with Kompanion Plus. This suggests a freemium model where core functionality is free, with advanced features or content available through a paid subscription.

### What kind of insights does the app provide?

Beyond tracking food and fasting times, the app helps users track what happens inside their body. It provides insights into metabolic stages like Ketosis and Autophagy, allows journaling of mood and energy to find optimal performance times, and monitors weight and hydration milestones.

## Version history (last 5 releases)

### 2.0.2 — 2026-04-27

In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.

### 2.0.1 — 2026-04-01

In this release, we've addressed some bugs to enhance your fasting experience.

### 2.0.0 — 2026-03-23

The best fasting companion is regularly updated to support you at all times.

### 1.17.11 — 2026-02-26

In this release, we've made some improvements to provide you a more personalized fasting experience.

### 1.17.10 — 2026-01-26

Bug Fixes & Improvements

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All apps by Ornitorenk Dijital Hizmetler Anonim Sirketi: https://appshunter.io/developer/1385537178

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*