# Konvos

> AI-driven thinking assistant for emotional mastery and cognitive reframing. (iPhone/iPad app by Harish Venkatesan.)

- Source: https://appshunter.io/ios/app/konvos/id1560303409 (this page in markdown: same URL + `.md`)
- Developer: [Harish Venkatesan](https://appshunter.io/developer/1560303411)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 10.0 · 122 MB
- Languages: English
- Released: 2021-04-21
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/konvos/id1560303409/reviews.md

## What is Konvos?

Do you feel that your thinking is limited by your emotions? Do you find it difficult to elevate your thinking from the state that you are stuck in? Do you find it difficult to move out of uninspired and overwhelmed mental states?

Konvos is an AI-based thinking assistant that asks you the right questions to navigate and master your emotions. Within a few minutes, Konvos puts the control of your emotions back in your hands.

Konvos AI uses your current emotional state, self-talk pattern and voice patterns to ask you questions that help you identify self-limiting beliefs, new insights and interesting ideas to change the way you perceive, think and act!

Supported by cognitive science, self-talk research, and narrative psychology, Konvos is your cognitive aid to help you think differently at the moment and change the way you react to emotional situations.

What does Konvos do?
1. Identifies the underlying patterns in your emotions and inner dialogue right now
2. Provides you with the right triggers to help break free of negative and limited thinking
3. Enables you to delve deeper within yourself and find insights that’ll change the way you think about yourself

How does Konvos work?
Konvos is an interactive platform providing you with triggers that you can respond to using your voice
1. Use the 'inner self' check-in on Konvos to make sense of your emotional state
2. Konvos AI custom-picks you a series of questions designed for your specific mental state
3. Talk through these personalised questions-based triggers to break the negative patterns in your head at any moment

What themes do our Konvos self-talk routines cover?
We have 100+ routines that cover varied life contexts such as facing a bully, dealing with casual sexism at the workplace, reminiscing a story of perseverance from your past etc. By guiding you to talk through the life situations that are relevant to you, Konvos helps you find ways to help break your emotional challenges.

Routines: Each routine has a series of guided self-talk activities designed to help you rewire the way you think and learn new mental patterns.

○ Highly effective self-talk routines used by top-performing sportspersons and authors
○ Life-affirming self-talk routines such as facing a bully, fighting loneliness, fighting oppression, etc.
○ Productivity-based self-talk routines such as getting into a flow, unlocking creativity, triggering inspiration, etc.
○ Self-talk routines for work-related stress, performance anxiety, social anxiety, etc.
○ Routines to help you mentally prepare for interviews, fight the fear of failure, fight the fear of being judged, etc.

Free or Paid?
Konvos has both free and paid tiers in the app. While the free tier provides you with free journaling activities and allows you to track your self-talk pattern once a week, Konvos pro
1. gives you unlimited access to 100+ journaling activities,
2. allows you to measure and track your self-talk pattern every day, and
3. provides you access to new activities every week on the platform.

What's the Science behind Konvos?
1. Researchers have found patterns across four dimensions in individual self-talk
2. These four self-talk dimensions are shown to impact the quality of our emotional wellbeing at any point in time
3. Narrative storytelling is found in research studies to be a powerful resource to change our self-talk and regulate our emotions

Privacy and Security
1. All your conversations on Konvos are stored only on your phone secured by your login credentials (Google / Mobile number Login).
2. You can access the recordings through the 'My Konvos' section on the app.
3. You can delete your recordings whenever you want.
4. Upon deleting a recording in this section, the recording will be deleted from your device.
5. All other data, including self-talk patterns are anonymised and encrypted.

Terms of Use
https://www.konvos.me/terms-and-conditions

## Key features

- AI-based question generation
- Emotional state analysis
- Self-talk pattern identification
- Cognitive reframing tools
- 100+ guided self-talk routines
- Voice-based interaction


## Frequently asked questions about Konvos

### What is Konvos?

Konvos is an AI-based thinking assistant designed to help users navigate and master their emotions. It uses your current emotional state, self-talk, and voice patterns to ask questions that uncover self-limiting beliefs and new insights.

### How does Konvos help with emotions?

Konvos helps by identifying underlying patterns in your emotions and inner dialogue, providing triggers to break free from negative thinking, and enabling you to find insights that change your self-perception.

### What kind of self-talk routines does Konvos offer?

Konvos offers over 100 routines covering various life contexts, including dealing with bullies, sexism, loneliness, and work-related stress. It also includes routines for productivity, creativity, and mental preparation for interviews.

### Is Konvos free to use?

Konvos offers both free and paid tiers. The free tier includes journaling activities and weekly self-talk pattern tracking. Konvos Pro provides unlimited access to all activities and daily tracking.

### What devices does Konvos support?

Konvos is available on iPhone, iPad, iPod, and Apple Watch, making it accessible across multiple Apple devices.

### How often is Konvos updated?

The latest version of Konvos is 2.0, and it was last updated on November 3, 2021. This indicates a moderate update frequency.

### What is the age rating for Konvos?

Konvos has an age rating of 12+, suggesting it is suitable for users aged 12 and above.

### What do users think of Konvos?

Konvos has a rating of 4.0 stars from 4 ratings, indicating generally positive user sentiment based on the available data.

## Version history (last 1 release)

### 2.0 — 2021-11-03

Bringing you some exciting changes ! 
1. 6 body-mind cognitive states to choose from 
2. Questions chosen for you, based on your current body-mind cognitive state, self-talk pattern, and voice cues. 
3. Adding images to remember your Konvos journey 
4. My Konvos page design made simple, clear, and easier to use. 
5. Option to share your Konvos journeys with others. 
6. Coming as a new year's surprise is Konvos Social - a community space where influencers and celebrities share their emotional journeys

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*