# Kooth: Mental Health & Anxiety — Sleep, Stress, Mood Meditation

> Daily mental wellness app with meditations, mood tracking, and AI support. (iPhone/iPad app by Solvify PTY Ltd..)

- Source: https://appshunter.io/ios/app/kooth-mental-health-and-anxiety/id6759949801 (this page in markdown: same URL + `.md`)
- Developer: [Solvify PTY Ltd.](https://appshunter.io/developer/1841388681)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 151 MB
- Languages: American English, Arabic, Bulgarian, Dutch, Egyptian Arabic, Filipino, Finnish, French (France), German (Germany), Greek and 18 more
- Released: 2026-03-31
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kooth-mental-health-and-anxiety/id6759949801/reviews.md

## What is Kooth?

Kooth: Mental Health & Anxiety is your all-in-one daily mental wellness app for calming anxiety, easing stress, lifting mood, improving sleep, and building emotional resilience. With guided meditations, breathwork, sleep stories, mood tracker, gratitude journal, daily affirmations, and CBT-inspired self-help tools, Kooth helps you build a calmer, more mindful mind in 5 minutes a day.

WHAT'S INSIDE

- GUIDED MEDITATIONS — Hundreds of guided meditation sessions for anxiety relief, stress, deep sleep, focus, self-love, gratitude, and mindfulness. 3 to 30 minutes, for beginners and experienced meditators.

- BREATHWORK & BREATHING EXERCISES — Box breathing, 4-7-8 breathing, deep breathing, and calming breath techniques to ease panic, anxiety, overthinking, and overwhelm.

- SLEEP STORIES & SLEEP MEDITATIONS — Bedtime stories for adults, soothing narrations, sleep affirmations, and sleep meditations to fall asleep faster and sleep deeper.

- CALMING SOUNDS & NATURE SOUNDS — Mix rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise for sleep, study, or focus.

- MOOD TRACKER & EMOTION DIARY — Daily mood tracking, emotion logging, and trigger journaling. Spot patterns and build emotional awareness.

- GRATITUDE JOURNAL — Daily gratitude prompts and reflections to boost positivity, happiness, and emotional resilience.

- DAILY AFFIRMATIONS — Positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, and mental strength.

- CBT-INSPIRED TOOLS — Thought reframing, cognitive restructuring, and worry journaling based on cognitive behavioral therapy (CBT).

- MINDFULNESS PRACTICES — Body scan, grounding techniques, 5-4-3-2-1 grounding, visualization, and present-moment awareness for stress, anxiety, and racing thoughts.

- AI MENTAL HEALTH COMPANION — Chat anytime with a supportive AI companion for guided reflection, venting, journaling prompts, and emotional support.

KOOTH CAN HELP YOU WITH

- Anxiety, anxiety attacks, social anxiety, performance anxiety, generalized anxiety
- Stress, work stress, burnout, mental exhaustion, overwhelm
- Insomnia, poor sleep, racing thoughts at night, can't sleep
- Low mood, sadness, depression-related symptoms, emotional lows
- Overthinking, intrusive thoughts, rumination, chronic worry
- Panic, panic attacks, sudden anxiety, emotional spikes
- ADHD-style distraction, focus problems, brain fog
- OCD-related worries, obsessive thinking
- Loneliness, isolation, disconnection
- Self-doubt, low self-esteem, imposter syndrome
- Grief, loss, breakups, life transitions
- People-pleasing, perfectionism, fear of failure
- Anger, frustration, irritability, mood swings
- Emotional regulation, nervous system balance, somatic calm

WHO KOOTH IS FOR

Kooth is for anyone caring for their mental health — women, men, teens, students, parents, busy professionals, beginners, and experienced meditators. Whether you want a 5-minute daily reset, deeper meditation, better sleep, or tools to manage anxiety, stress, and mood, Kooth meets you where you are.

A DAY WITH KOOTH

- Morning: breathwork, daily affirmation, intention setting
- Midday: a quick anxiety reset, grounding exercise, or 3-minute mindfulness break
- Evening: mood check-in, gratitude journal, self-reflection
- Bedtime: a calming sleep story, sleep meditation, or nature sounds

WHY KOOTH

- Evidence-informed: CBT, mindfulness, breathwork, positive psychology
- Personalized plan for stress, sleep, anxiety, mood, focus, self-care
- Quick 5-minute sessions for real life
- Calming, distraction-free design

Disclaimer: Kooth offers general guidance for relaxation, mindfulness, and emotional wellbeing. It is not designed to diagnose, treat, cure, or prevent any condition and is not a substitute for professional care. If in crisis, please contact a qualified mental health professional.

Legal:
Terms: https://solvify.com.au/apps/kooth-ai/terms.html
Privacy: https://solvify.com.au/apps/kooth-ai/privacy-policy.html

## Key features

- Guided meditations for various needs
- Breathwork and breathing exercises
- Sleep stories and meditations
- Mood tracker and emotion diary
- Gratitude journal
- AI mental health companion
- CBT-inspired self-help tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $13.99 | per month |
| Quarterly Premium | $39.99 | per 3 months |
| Annual Premium | $99.99 | per year |
| Kooth  Discount | $44.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/kooth-mental-health-and-anxiety/id6759949801/reviews.md

### 1/5 — Violates the intellectual property rights of Kooth Digital Health

*2026-08-18*

Please contact legal @ kooth.com to resolve this issue.

### 2/5 — Not useful

*2026-06-27*

All it really was was sleep and meditation and most of it you have to pay for I was recommended it by my therapist and I suggest trying other apps

### 1/5 — Bad app so laggy

*2026-05-13*

I was recommended this app by my therapist and I downloaded and it won’t let me off the disclaimer page I have tried everything google, scrolling,even tapping it doesn’t work

**Developer response:** We're extremely sorry if you faced the issue. Please let us know about the problem you are facing, we'll try to fix it ASAP. The disclaimer page can be shut by the "x" button on top.

## Frequently asked questions about Kooth

### What is Kooth?

Kooth is a daily mental wellness app designed to help users manage anxiety, stress, improve sleep, and build emotional resilience. It offers a variety of tools like guided meditations, breathwork, sleep stories, and an AI companion.

### What kind of meditations does Kooth offer?

Kooth provides hundreds of guided meditation sessions ranging from 3 to 30 minutes. These sessions cover topics such as anxiety relief, stress reduction, deep sleep, focus, self-love, gratitude, and mindfulness.

### Can Kooth help with sleep problems?

Yes, Kooth includes sleep stories for adults, soothing narrations, sleep affirmations, and sleep meditations specifically designed to help users fall asleep faster and achieve deeper sleep.

### Does Kooth have an AI companion?

Yes, Kooth features an AI mental health companion that users can chat with anytime for guided reflection, venting, journaling prompts, and emotional support.

### What mental health issues can Kooth help with?

Kooth can assist with a wide range of issues including anxiety (social, performance, generalized), stress, insomnia, low mood, overthinking, panic attacks, focus problems, and feelings of loneliness or self-doubt.

### Is Kooth free to use?

Yes, Kooth is available for free. The app does not have in-app purchases or advertisements, making it a completely free resource for mental wellness.

### What devices is Kooth available on?

Kooth is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### How often is Kooth updated?

The latest version of Kooth is 1.0.2, and it was last updated on June 20, 2026. This indicates a recent update, suggesting ongoing development and support for the app.

## Version history (last 4 releases)

### 1.0.3 — 2026-08-17

This Kooth update continues to improve your daily mental health, anxiety, sleep, and mindfulness experience with faster performance, personalized support, a refreshed interface, and enhanced stability to help you build healthier daily habits.

WHAT'S NEW

PERSONALIZED MENTAL HEALTH SUPPORT
Access AI-powered guidance, self-help tools, emotional wellbeing resources, and personalized recommendations whenever you need support. Enjoy a more tailored mental wellness experience designed around your daily needs.

ENHANCED ANXIETY & STRESS MANAGEMENT
Discover improved calming techniques, mindfulness exercises, breathing practices, and practical tools to help reduce stress, manage anxiety, and support emotional balance.

IMPROVED USER EXPERIENCE & UI ENHANCEMENTS
Enjoy a cleaner, smoother, and more intuitive experience across the app with refreshed screens, improved navigation, updated layouts, and easier access to mental health support, wellbeing activities, and self-care resources.

FASTER PERFORMANCE
Experience quicker loading times, smoother navigation, faster responses, and an overall more responsive app experience throughout your daily wellness journey.


PERFORMANCE IMPROVEMENTS & BUG FIXES
We fixed reported issues, resolved minor bugs, and optimized overall app performance to deliver a faster, smoother, and more stable experience across guided meditations, sleep stories, breathwork sessions, mood tracking, journaling, affirmations, and wellness tools.

OPTIMIZED DAILY WELLNESS EXPERIENCE
* AI-powered personalized mental health guidance
* Enhanced anxiety and stress management tools
* Faster loading times and smoother navigation
* Refreshed interface for improved usability
* Smarter recommendations for personalized wellbeing
* Better reliability and overall app stability

CONTINUING TO SUPPORT YOUR WELLNESS JOURNEY

Kooth continues to support your daily routine with personalized mental health guidance, anxiety and stress management, sleep improvement, mindfulness practices, emotional wellbeing, guided meditation, journaling, mood tracking, gratitude, self-love, CBT-inspired wellness exercises, and daily self-care tools.

A NOTE FROM THE KOOTH TEAM

Thank you for choosing Kooth as your trusted mental health, anxiety, sleep, and mindfulness companion.

This release focuses on delivering faster performance, personalized support, improved anxiety management, a refreshed user experience, and greater reliability for our global community. Many of these improvements were inspired by your valuable feedback.

We read every piece of feedback. Tap **"Send Feedback"** in the app and let us know what you'd love to see next.

Build a calmer, healthier, and more mindful daily life with Kooth.

### 1.0.2 — 2026-06-20

This Kooth update continues to improve your daily mental health, anxiety, sleep, and mindfulness experience with performance upgrades, a refreshed interface, and expanded accessibility for users worldwide.

WHAT'S NEW

IMPROVED USER EXPERIENCE & UI ENHANCEMENTS: Enjoy a cleaner, smoother, and more intuitive experience across the app with refreshed screens, improved navigation, and updated layouts designed to make your mental wellness journey feel more seamless.

NOW AVAILABLE IN 25 LANGUAGES: Kooth now supports 25 languages with expanded localization to make mental health, anxiety relief, sleep support, mindfulness tools, meditation sessions, mood tracking, and self-care experiences more accessible around the world.

PERFORMANCE IMPROVEMENTS & BUG FIXES: We fixed reported issues and improved overall app performance to deliver a faster, more stable experience across guided meditations, sleep stories, breathwork sessions, mood tracking, journaling, affirmations, and wellness tools.

OPTIMIZED DAILY WELLNESS EXPERIENCE

* Faster meditation and sleep story load times
* Improved mood tracker responsiveness
* Smoother navigation and screen transitions
* Better offline reliability
* Enhanced localization and language support
* General stability improvements across the app

CONTINUING TO SUPPORT YOUR WELLNESS JOURNEY

Kooth continues to support your daily routine with tools for mental health, anxiety management, stress relief, sleep improvement, mindfulness practice, emotional awareness, gratitude, self-love, guided reflection, CBT-inspired wellness exercises, and daily self-care.

A NOTE FROM THE KOOTH TEAM

Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion.

This release focuses on making Kooth faster, smoother, more accessible, and easier to use for our global community. Many improvements in this version were inspired by user feedback.

We read every piece of feedback. Tap "Send Feedback" in the app and tell us what you want next.

Build a calmer, healthier, and more mindful daily life with Kooth.

### 1.0.1 — 2026-05-15

This Kooth update is packed with new mental health, anxiety, sleep, and mindfulness tools to support your daily wellness routine.

WHAT'S NEW

NEW GUIDED MEDITATIONS: Fresh guided meditation sessions for anxiety relief, deep sleep, stress, focus, self-love, and gratitude. New 3-minute, 10-minute, and 20-minute formats for busy lives and deeper practice.

EXPANDED SLEEP STORIES & SLEEP MEDITATIONS: Drift off faster with brand-new sleep stories for adults, soothing narrations, sleep affirmations, and sleep-inducing meditations to help you fall asleep faster and sleep deeper through the night.

NEW BREATHWORK EXERCISES: Try our latest breathing techniques: box breathing, 4-7-8 breathing, deep belly breathing, and quick panic-attack resets. Built for moments of anxiety, stress, racing thoughts, or sudden overwhelm.

SMARTER MOOD TRACKER: Our mood tracker and emotion diary just got better. Track daily mood, log triggers, journal emotions, and spot patterns with cleaner charts and improved emotional awareness insights.

NEW GRATITUDE JOURNAL PROMPTS: Fresh daily gratitude prompts to boost positivity, happiness, and lasting emotional resilience. Build your gratitude practice in 2 minutes a day.

MORE DAILY AFFIRMATIONS: Discover new positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, focus, and mental strength.

NEW CBT-INSPIRED TOOLS: Updated thought-reframing, cognitive restructuring, and worry-journaling exercises based on the principles of cognitive behavioral therapy (CBT). Helpful for overthinking, intrusive thoughts, and chronic worry.

EXPANDED CALMING SOUNDS & NATURE SOUNDS: Added new soundscapes: rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise. Mix and match to create your perfect sleep, study, or focus soundscape.

GROUNDING & MINDFULNESS UPGRADES: New 5-4-3-2-1 grounding exercises, body scan meditations, and present-moment awareness practices to calm anxiety, ease panic, and quiet racing thoughts in any moment.

AI MENTAL HEALTH COMPANION IMPROVEMENTS: Our supportive AI companion is sharper, more empathetic, and even better at guided reflection, venting, journaling prompts, and emotional support whenever you need it.

PERSONALIZED DAILY PLAN: A more personalized daily routine based on your goals: managing anxiety, reducing stress, improving sleep, lifting mood, building focus, or simply more self-care.

PERFORMANCE & STABILITY
- Faster meditation and sleep story load times
- Smoother breathwork animations
- Improved mood tracker syncing
- Better offline access to your favorite meditations and sleep meditations
- Various bug fixes across the app for a calmer, smoother experience

COMING SOON
We are working on more sleep stories, ADHD-friendly focus meditations, OCD support tools, panic-attack first-aid routines, somatic and nervous-system regulation practices, and culturally aware mental wellness content for global users. Stay tuned.

A NOTE FROM THE KOOTH TEAM

Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion. Whether you are managing anxiety, easing stress, improving sleep, lifting your mood, building a meditation practice, or simply taking 5 minutes a day for yourself, we are honored to be part of your mental wellness journey.

We read every piece of feedback. Many of the updates in this version came directly from user requests, including more sleep stories, longer meditations, and new breathwork sessions. Tap "Send Feedback" in the app to tell us what you want next.

Take a deep breath. Find your calm. Build a more mindful, peaceful daily life with Kooth.

### 1.0 — 2026-03-31

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*