# Kora: Perimenopause Coach — Hot flushes, sleep & strength

> Hot flushes, sleep & strength (iPhone/iPad app by ERHAN SAVASOGLU.)

- Source: https://appshunter.io/ios/app/kora-perimenopause-coach/id6821914829 (this page in markdown: same URL + `.md`)
- Developer: [ERHAN SAVASOGLU](https://appshunter.io/developer/6813433261)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 47 MB
- Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål, Polish and 5 more
- Released: 2026-10-23
- Data updated: 2026-10-25

## What is Kora?

Perimenopause can last four to ten years, and it is often lived alone. Kora helps you log what is actually happening, adapts your training to it, and gives you something concrete to take to your doctor.

Every day, in forty seconds
• Sleep, energy, mood and 38 symptoms, with the ones you track most at the top
• Log a hot flush with one tap: how strong, how long, and what helps you cool down
• Log from the home-screen widget and the app icon, without opening the app
• Rough day? A gentle day keeps everything simple, and your rhythm is not broken

Your cycle and bleeding
• Periods, spotting and daily flow, with optional details
• A cycle calendar shaded by flow
• A calm note when something is worth raising with a clinician

Your nights
• A dim, quiet night mode after 22:00: log wakes and sweats in the dark
• Night map: hot flushes, wakes and sleep side by side
• Slow breathing: in for four, out for six
• Reads only sleep, HRV and resting heart rate from Apple Health (HealthKit); it never writes anything

Strength training that fits your body
• Three sessions a week for 12 weeks, built around bone loading
• After a broken night or with a sore joint, the plan adapts and tells you why
• Body map: mark where it hurts and the moves change to suit
• A bone-friendly week: strength, impact, calcium and protein at a glance
• Gym, dumbbells at home or no equipment at all

Walk into your appointment prepared
• What you want to raise, the hard-to-say things and your questions in one list
• A two-page clinician summary that starts with your own list (PDF or text)

Your own experiments
• Try one habit for two weeks and compare it with your usual days in your own log

Privacy
No account. Everything you log stays on your phone and your health data is never sent to a server. App lock, backups and one-tap delete-all are built in.

Kora Premium
Your logs are always free and stay on your phone. Kora Premium turns them into four things: a 12-week strength plan that adapts to your nights and to where it hurts; patterns that show what turns up together, night by night and cycle by cycle; as many two-week experiments as you like, suggested from your log; and a two-page clinician summary for every appointment, with your own list first. The yearly plan starts with a 7-day free trial for new subscribers. Auto-renewing subscription; cancel any time in your App Store settings.

Kora is not a medical device and does not diagnose, treat, cure or prevent any condition. Consult a healthcare professional about decisions on your health.

Privacy policy: https://kora-perimenopoz-app.web.app/privacy
Terms of use: https://kora-perimenopoz-app.web.app/terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kora Premium Yearly | $29.99 | per year |
| Kora Premium Monthly | $5.99 | per month |


## Is Kora safe?

Not enough ratings yet to assess Kora.

## Is Kora legit?

Kora: Perimenopause Coach has limited verification signals. The AppsHunter Legitimacy Score for Kora is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-23

No release notes.

## More apps by ERHAN SAVASOGLU

- [VardiyaCep: Shift Tracker](https://appshunter.io/ios/app/vardiyacep-shift-tracker/id6816273951)

All apps by ERHAN SAVASOGLU: https://appshunter.io/developer/6813433261

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*