# Kore: Pelvic Floor Trainer — Build a simple daily habit

> Simple daily pelvic floor exercise trainer with guided sessions and progress tracking. (iPhone/iPad app by Nicholas Parker.)

- Source: https://appshunter.io/ios/app/kore-pelvic-floor-trainer/id6762605235 (this page in markdown: same URL + `.md`)
- Developer: [Nicholas Parker](https://appshunter.io/developer/1894813513)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.4 · 2 MB
- Languages: English
- Released: 2026-04-23
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kore-pelvic-floor-trainer/id6762605235/reviews.md

## What is Kore?

Kore helps you build a simple daily pelvic floor habit — without overthinking it.

Whether you’re looking for better bladder control, a stronger core, or improved performance and sensitivity, Kore guides you through quick, effective sessions you can actually stick to.

What you get:
• Guided “squeeze and relax” sessions
• Quick and slow routines
• Clean, distraction-free design
• Gentle reminders to keep you consistent
• Progress tracking to stay motivated

Why it works:
Pelvic floor training is one of the most effective — and most overlooked — ways to improve everyday health.

Just a few minutes a day can help with:
• bladder control and leaks
• core strength and stability
• confidence during exercise
• improved sexual function (for men and women)

Designed for real life:
Kore is built to be simple, discreet, and easy to use anywhere.

No accounts. No clutter. Just a routine you can stick with.

Start today and build a habit that actually lasts.

## Key features

- Guided squeeze and relax sessions
- Quick and slow routines
- Distraction-free design
- Gentle reminders
- Progress tracking


## Frequently asked questions about Kore

### What benefits does Kore offer for pelvic floor training?

Kore helps improve bladder control and leaks, enhance core strength and stability, boost confidence during exercise, and can contribute to improved sexual function for both men and women.

### How does Kore make pelvic floor training easy to stick with?

Kore uses gentle reminders and a clean, distraction-free design to help users build a consistent daily habit. Progress tracking is also included to keep users motivated.

### Can Kore be used discreetly?

Yes, Kore is designed to be simple, discreet, and easy to use anywhere, making it convenient for daily practice without drawing attention.

### Does Kore require an account to use?

No, Kore does not require any accounts, offering a clutter-free experience so users can focus solely on their routine.

### What types of routines are available in Kore?

Kore offers both quick and slow routines, including guided 'squeeze and relax' sessions to suit different user needs and preferences.

### Is Kore available on multiple devices?

Kore is currently supported on iPhone and iPad devices, making it accessible for Apple users.

### How often is Kore updated?

The latest version of Kore is 1.0.2, and it was last updated on June 21, 2026, indicating regular maintenance and potential improvements.

### What is the age rating for Kore?

Kore has an age rating of 4+, making it suitable for a wide range of users looking to improve their pelvic floor health.

## Version history (last 3 releases)

### 1.0.2 — 2026-06-21

Improved session experience with clearer squeeze and relax cues, enhanced haptic feedback, better completion flow, improved streak calculation, and general stability improvements.

### 1.0.1 — 2026-05-10

Improved descriptive text.

### 1.0 — 2026-04-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*