# Koru. - Thoughts' Care & CBT — Unravel yourself. > Journaling app using CBT to analyze and reframe negative thoughts. (iPhone/iPad app by Marika Provola.) - Source: https://appshunter.io/ios/app/koru-thoughts-care-and-cbt/id1628620768 (this page in markdown: same URL + `.md`) - Developer: [Marika Provola](https://appshunter.io/developer/1672020938) - Category: Health & Fitness, Utilities - Price: Free - Rating: 3.50/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 4 MB - Languages: English, Italian, Spanish - Released: 2022-06-17 - Data updated: 2026-06-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/koru-thoughts-care-and-cbt/id1628620768/reviews.md ## What is Koru.? Every day Koru helps you go through your bad thoughts using journaling exercises and CBT methodologies by analyzing and re-elaborating them through the ABC technique in a visual way. Thanks to the collaboration with experts in Cognitive Behavioral Therapy (CBT), as of today we provide a way to work on your mental well-being, cultivate more happiness in life and feel comfortable in your mind again. The path of life is not always linear. Each one of us, our thoughts and our habits change and evolve with it. There are moments when the line of life becomes tangled. Thoughts sometimes can be difficult to drive away. Koru helps you along this path, analyzing what your intrusive thoughts are, and initializing their resolution. You're not alone. Unravel yourself with Koru. HOW DOES KORU WORKS? Following the ABC methodology, when you are experiencing a bad moment, you are asked to take a minute and add your bad thoughts on your Koru. In the second moment of the day, thanks to a notification system provided by a daily timer, you will be asked to re-analyze your thoughts by going through some questions aimed at a positive re-elaboration. WHERE IS YOUR DATA? All journaling entries are secure. Nothing is seen by humans. None of your training data is shared with third parties or outside partners. IS KORU EFFECTIVE? Koru uses proven CBT methodologies. It is a type of treatment that helps individuals identify and change problematic thoughts, behaviors, and emotions through cognitive restructuring. This technique involves challenging irrational thoughts, identifying thinking patterns, and helping people replace them with rational thoughts that are based on reality. The model states that it’s not a simple matter of an unchangeable process in which events lead to beliefs that result in consequences; the type of belief matters, and we have the power to change our beliefs. The process aims to find the cognitive biases behind them to accept rational beliefs and dispute irrational beliefs. KORU IS NOT THE RIGHT CHOICE IF: Digital solutions and CBT are not a good fit for everyone. If you need a treatment plan, Koru is not providing any medical advice of any kind. If you're suffering from severe depression or anxiety, Koru may not be the right choice for you. You must consult with healthcare providers and make your medical decisions based on their advice. ## Key features - Journaling exercises - CBT methodologies - ABC technique analysis - Visual thought re-elaboration - Daily timer notifications - Secure data storage ## Frequently asked questions about Koru. ### How does Koru help with bad thoughts? Koru uses journaling exercises and CBT methodologies, specifically the ABC technique, to help you analyze and re-elaborate your negative thoughts in a visual way. This process aims to identify cognitive biases and replace irrational beliefs with rational ones. ### Is Koru effective for mental well-being? Koru utilizes proven CBT methodologies, a type of treatment that helps individuals identify and change problematic thoughts, behaviors, and emotions through cognitive restructuring. The app is designed to help you cultivate more happiness and feel more comfortable in your mind. ### How is my data secured in Koru? All journaling entries are secure and not seen by humans. None of your training data is shared with third parties or outside partners, ensuring your privacy. ### What is the ABC technique used in Koru? The ABC technique involves identifying a situation (A), the beliefs or thoughts associated with it (B), and the consequences (C). Koru guides you to re-analyze your thoughts by asking questions aimed at a positive re-elaboration of these components. ### Does Koru provide medical advice? No, Koru does not provide any medical advice. It is a digital tool for mental well-being and is not a substitute for professional treatment plans. If you are suffering from severe depression or anxiety, you should consult healthcare providers. ### What devices does Koru support? Koru is supported on iPhone and iPod devices. It was released on June 17, 2022, and its latest version is 1.9, last updated on November 16, 2022. ### What is the age rating for Koru? Koru has an age rating of 12+, making it suitable for users aged 12 and above. The app is free to download and use. ### How often is Koru updated? The app was last updated on November 16, 2022, with version 1.9. This indicates a release and update cycle that users can expect for improvements and new features. ## Version history (last 5 releases) ### 1.9 — 2022-11-16 Notifications improvement Major bug fixes to make it work in every country ### 1.8 — 2022-11-14 Minor bugfixes ### 1.7 — 2022-11-13 Main bugfix ### 1.6 — 2022-11-10 - UI Bugfixes - Notification system update ### 1.5 — 2022-10-12 Updated for iOS16 ## Apps similar to Koru. | App | Rating | Price | Category | | --- | --- | --- | --- | | [Embraceme: Daily Self-Care](https://appshunter.io/ios/app/embraceme-daily-self-care/id1596746113) | — | Free | Health & Fitness | | [Materia Mood Tracker & Journal](https://appshunter.io/ios/app/materia-mood-tracker-and-journal/id1600109125) | 5.0 (1) | Free | Health & Fitness | | [Tudle - AI Therapy](https://appshunter.io/ios/app/tudle-ai-therapy/id6449825666) | 4.3 (19) | Free | Health & Fitness | | [Me: Self Care App](https://appshunter.io/ios/app/me-self-care-app/id1620948275) | 4.9 (9) | Free | Health & Fitness | | [SomnologyMD](https://appshunter.io/ios/app/somnologymd/id1562152782) | 5.0 (5) | Free | Health & Fitness | | [Breathify- Breathing Exercises](https://appshunter.io/ios/app/breathify-breathing-exercises/id1669740695) | — | Free | Health & Fitness | ## Related topics [thought](https://appshunter.io/ios/topics/thought) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*