# Korza Training — Train Smarter. Recover Faster.

> Train Smarter. Recover Faster. (iPhone/iPad app by Paul Roma.)

- Source: https://appshunter.io/ios/app/korza-training/id6756226704 (this page in markdown: same URL + `.md`)
- Developer: [Paul Roma](https://appshunter.io/developer/1859205253)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 42 MB
- Languages: American English
- Released: 2026-03-28
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/korza-training/id6756226704/reviews.md

## What is Korza Training?

Korza Training is the intelligent training platform built for athletes and physical therapy patients. Whether you're recovering from injury or chasing your next personal record, Korza Training adapts to you.

SMART TRAINING PROGRAMS
Choose from 18+ structured programs across Rehab, Strength, and Performance modes. Each program adapts to your progress and recovery status.

HEALTH HUB
Track fasting windows, log supplements, monitor recovery metrics, and manage your complete health picture alongside your training.

RECOVERY TRACKING
Connect Apple Health to monitor HRV, sleep quality, and heart rate. Korza Training uses your data to help you train at the right intensity.

PT INTEGRATION
Your physical therapist can prescribe workouts directly in the app. Stay connected to your care team throughout your recovery journey.

PROGRESS ANALYTICS
Deep insights into strength curves, volume trends, and predicted 1RM across every lift you track.

BUILT FOR PRIVACY
Your health data is encrypted and protected. HIPAA-compliant architecture ensures your information stays yours.

KEY FEATURES
- 18+ structured training programs
- Three training modes: Rehab, Strength, Performance
- Health Hub with fasting, supplements, and recovery
- Apple Health integration (HRV, sleep, heart rate)
- PT-prescribed workout support
- Progress tracking and analytics
- Calendar sync for workout scheduling
- Biometric app lock (Face ID / Touch ID)
- Dark mode optimized interface


## Version history (last 2 releases)

### 1.0.1 — 2026-04-10

Updated branding and help documentation. Bug fixes and performance improvements.

### 1.0 — 2026-03-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*