# KOS Wellness

> Fitness and nutrition tracking app with personal trainer support. (iPhone/iPad app by KOS inc.)

- Source: https://appshunter.io/ios/app/kos-wellness/id1578750371 (this page in markdown: same URL + `.md`)
- Developer: [KOS inc](https://appshunter.io/developer/1578750374)
- Category: Health & Fitness
- Price: Free
- Rating: 4.00/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 168 MB
- Languages: English
- Released: 2021-08-18
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kos-wellness/id1578750371/reviews.md

## What is KOS Wellness?

With the KOS App, you can start tracking your workouts and meals, measuring results, and achieving your fitness & macro goals, all with the help of your KOS personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Workout and meal tracking
- Progress monitoring
- Personalized coaching
- Nutrition management
- Body measurement tracking
- Real-time coach messaging
- Wearable device integration

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/kos-wellness/id1578750371/reviews.md

### 1/5 — Mad!

*2023-10-30*

I can’t log in. If I have to sign up for the app there is no place saying to.

### 5/5 — I’ve Lost 20 Pounds Using This App * Amazing!

*2022-06-24, version 7.37.0*

I started using this app based on a referral from a friend who uses KOS protein. Loving it so far!

The meal planner, workouts, coaches, and everything else… to many items to list.

### 5/5 — Amazing app!!!

*2021-12-30, version 7.20.0*

Love it

## Frequently asked questions about KOS Wellness

### What is KOS Wellness?

KOS Wellness is a health and fitness app designed to help users track workouts, meals, and progress towards their goals. It offers features like personalized coaching, nutrition management, and real-time communication with a trainer.

### Is KOS Wellness free to use?

Yes, KOS Wellness is available for free. The app is priced at 'Free' and does not appear to have any upfront costs for download or basic usage.

### What devices does KOS Wellness support?

KOS Wellness is compatible with iPhone, iPad, and iPod devices. It also supports Apple Watch for seamless integration of health data.

### How accurate is KOS Wellness for tracking health data?

The app allows connection to wearable devices like Apple Watch, Fitbit, and Withings to sync body stats instantly, suggesting a focus on data accuracy through integrations.

### Can I message my coach through KOS Wellness?

Yes, KOS Wellness allows you to message your coach in real-time directly through the app, facilitating ongoing support and guidance for your fitness journey.

### Does KOS Wellness have ads?

The provided data does not specify if KOS Wellness contains advertisements. However, it is listed as 'Free' with no mention of in-app purchases or subscriptions.

### How often is KOS Wellness updated?

The latest version of KOS Wellness is 7.78.0, and it was last updated on June 7, 2023. This indicates regular updates to improve functionality and user experience.

### What age rating does KOS Wellness have?

KOS Wellness has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

## Version history (last 3 releases)

### 7.78.0 — 2023-06-07

Bug fixes and performance updates.

### 7.70.0 — 2023-03-14

Bug fixes and performance improvements.

### 7.56.0 — 2022-11-09

Bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*