# Kova: Lift & Strength Tracker — Gym Workout Log & Planner > Personalized strength training program builder and workout logger. (iPhone/iPad app by Elevera Software LLC.) - Source: https://appshunter.io/ios/app/kova-lift-and-strength-tracker/id6766979154 (this page in markdown: same URL + `.md`) - Developer: [Elevera Software LLC](https://appshunter.io/developer/1808522385) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 83 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2026-05-24 - Data updated: 2026-09-09 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/kova-lift-and-strength-tracker/id6766979154/reviews.md ## What is Kova? Kova builds a strength training program around your goals, experience, equipment, and schedule, then makes workout logging fast enough to do between sets. A PROGRAM BUILT FOR YOU Answer a few questions and Kova creates a personalized plan based on how often you train, how long your sessions are, what equipment you have, and whether you want to build strength, muscle, or both. Choose from full-body, upper/lower, and push/pull/legs-style training. KNOW WHAT TO LIFT NEXT Kova shows your last performance and gives you a clear target for each set. Hit the top of your rep range and Kova can raise the weight next time. Stall repeatedly, and it can recommend a deload so you can rebuild momentum. Targets are based on established strength-training principles, and you can edit anything. LOG A SET IN SECONDS Big tap targets, editable set rows, batch logging for repeat sets, and a rest timer help keep workouts moving. Swap, skip, add, or reorder exercises mid-workout without losing your place. SEE REAL PROGRESS - Personal Strength Index across five movement patterns - Training heatmap - Volume, strength, and personal-record trends - Automatic PR detection and celebration EVERYTHING ELSE - 100+ exercises with demonstration videos and step-by-step instructions - Multi-gym support with separate equipment profiles - Flexible weekly schedule with rest days and plan pauses - Achievements and milestones - CSV export for your workout history - Workout logging built for spotty gym reception, with local session recovery and cloud sync support WHETHER YOU'RE STARTING OR ADVANCED Kova meets you where you are and progresses with you, whether this is your first structured program or your tenth year under the bar. SUBSCRIPTION Kova requires a subscription to unlock all features. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your App Store account settings. Disclaimer: Kova’s workout guidance, exercise recommendations, and progress insights are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting or changing any exercise, fitness, or health regimen, especially if you have a medical condition, injury, or other health concern. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized strength training programs - Fast workout logging - Progress tracking and PR detection - Exercise demonstration videos - CSV export of workout history - Multi-gym support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kova - Monthly | $12.99 | per month | | Kova - Yearly | $49.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/kova-lift-and-strength-tracker/id6766979154/reviews.md ### 5/5 — Like a personal trainer! *2026-05-31* This app has been a game changer in my strength journey! I was so close to getting a personal trainer because I felt like planning and figuring out what exercises to do was a pain. My friend recommended this app and it’s similar to having a PT but for less tbh. Gives you the exercises, shows you how to do it, and even recommends weights depending on your past workouts. The tracking feature is nice so you know what you’ve done and can look back at progress. The fact that some days I can say I’m short on time or feeling tired and it adjusts the workout is awesome! Like it’s so similar to having a trainer. It’s been easy to use and the interface is pretty clean so makes it more appealing to keep coming back to. Glad I have this app now that I can trust to have a good workout. ### 5/5 — Simple and perfect for weight lifting *2026-05-27* Kova is the best workout tracker I have used for strength training! It is quick to generate a personalized lifting program that adapts as you progress. it’s also very easy to log sets and track my progress. It automatically increases the weight or deloads depending on my progress. I would highly recommend for anyone looking for a smart and easy to use app for strength training! ## Frequently asked questions about Kova ### How does Kova create a personalized workout plan? Kova builds a plan based on your training frequency, session duration, available equipment, and goals (strength, muscle, or both). It offers program styles like full-body, upper/lower, and push/pull/legs. ### How quickly can I log a workout with Kova? Kova is designed for fast logging with large tap targets, batch logging for repeat sets, and a rest timer. You can also easily swap, skip, add, or reorder exercises mid-workout. ### What kind of progress tracking does Kova offer? Kova tracks your Personal Strength Index across five movement patterns, provides a training heatmap, and shows trends in volume, strength, and personal records. It also automatically detects and celebrates new personal records. ### Does Kova have ads? No, Kova does not contain advertisements. It is an ad-free application. ### What are the subscription options for Kova? Kova offers a monthly subscription for $12.99 and a yearly subscription for $49.99, which includes a 7-day free trial. ### Can I cancel my Kova subscription? Yes, you can manage or cancel your subscription at any time through your App Store account settings. Cancellation must be done at least 24 hours before the end of the current billing period. ### What devices does Kova support? Kova is supported on iPhone and iPod devices. ### Is Kova suitable for beginners? Yes, Kova is designed to meet users at their current fitness level, whether they are starting their first structured program or have been training for years. ## Version history (last 5 releases) ### 2.0 — 2026-08-28 Performance improvements and bug fixes ### 1.9 — 2026-08-19 Your workouts, smoother and smarter. Kova 1.9 improves workout navigation, exercise demos, progression accuracy, and program reliability, so you can focus on training without the app getting in your way. ### 1.8 — 2026-07-30 Fixed an issue that could cause Today to repeat a completed workout. Your plan now stays in sync and moves to the correct next workout more reliably. ### 1.7 — 2026-07-24 Performance improvements and bug fixes. ### 1.6 — 2026-07-17 Performance improvements and bug fixes. ## More apps by Elevera Software LLC - [Kalo: Macro & Calorie Counter](https://appshunter.io/ios/app/kalo-macro-and-calorie-counter/id6744622118) All apps by Elevera Software LLC: https://appshunter.io/developer/1808522385 ## Related topics [kovas](https://appshunter.io/ios/topics/kovas) · [fuerza](https://appshunter.io/ios/topics/fuerza) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*