# Kova Method

> Kova Method (iPhone/iPad app by Khairi Fortt.)

- Source: https://appshunter.io/ios/app/kova-method/id6740283475 (this page in markdown: same URL + `.md`)
- Developer: [Khairi Fortt](https://appshunter.io/developer/1789351611)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 131 MB
- Languages: English, French, German, Portuguese, Spanish
- Released: 2025-01-27
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/kova-method/id6740283475/reviews.md

## What is Kova Method?

This is the last fitness program you'll ever need—no more complicated tracking or perfect diets - just two metrics and inevitable results. Combined with habit-stacking activities and tailored full-body workouts, the KÖVA Method transforms your body while fitting seamlessly into your busy life. Our flexible approach means you can eat your favorite desserts, crush your goals, and never restart another Monday.

Workout Types:

Full Body Athletic Training

Glute-Focused Programs

Body Weight Options

Beginner Friendly

Key Features:

Strategic Fat Loss Cycles

Habit Tracking - Calories, Marcos, Steps, Energy
Powerful analytics for tracking your progress
Weekly Check-ins

Grocery list: Costco, Safeway, etc

On-the-go restaurant Orders

Supplement recommendations

Fitness wearable integration


Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

KÖVA Method also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workouts.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.


## Version history (last 1 release)

### 3.6.50 — 2025-10-12

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*