# Kratos Kegel Workout — Men's Pelvic Strength Trainer

> Men's pelvic floor strength trainer with customizable workouts and reminders. (iPhone/iPad app by Red Sprite Studios.)

- Source: https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641 (this page in markdown: same URL + `.md`)
- Developer: [Red Sprite Studios](https://appshunter.io/developer/493770851)
- Category: Health & Fitness, Lifestyle
- Price: $3.99
- Rating: 4.50/5 from 73 App Store ratings · 24 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 8 MB
- Languages: Arabic, American English
- Released: 2020-06-15
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641/reviews.md

## What is Kratos Kegel Workout?

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.

Do you want to enhance your performance?  Do you want to maintain peak muscle tone where it counts?

Or are you recovering from surgery and need to be reminded to do your exercises?

Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.

BENEFITS OF KEGEL EXERCISES

- Help achieve erections
- Help prevent premature ejaculation
- Improved bowel and bladder control

FEATURES

- Quick and easy sessions
- Customise your session setting reps, squeeze and relax time
- Includes regular and quick contraction workouts
- History shows your workouts for every month
- Set daily reminders for each day of the week
- Syncs between Apple Watch and iPhone
- Work out daily to maintain your streak
- Feature audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

## Key features

- Daily workout reminders
- Customizable session settings
- Regular and quick contraction workouts
- Apple Watch and iPhone sync
- Audio and haptic feedback
- Progress tracking with streaks
- Discreet workout options

## Chart rankings

- #194 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641/reviews.md

### 4/5 — Options

*2026-08-11*

Wonderful simple app. Thank goodness for no IAPs. One note: could you please add an option for mixing in reverse kegels? I find them useful, but they aren’t an option.

**Developer response:** Thanks for this suggestion - we will try and add this soon!

### 5/5 — Great little app

*2025-03-10*

Easy to use, calming voice directions and reminders keep you on track with the exercises (which really work!)

**Developer response:** Thanks so much for the support and kind words!

### 1/5 — It’s a con

*2025-03-04*

There are no exercises on here…… it’s a con to steal your money

### 5/5 — Simple, effective & informative!

*2025-01-04*

Highly recommend this app if, like me, you are just starting out with kegels and wanted a simple routine to follow. The routines change as you complete more workouts which is very useful. Much prefer the one-off fee than a subscription service too.

### 5/5 — thanks to the author for fixing the issue

*2024-11-18*

many thanks to the author for fixing the issue that voice cues stopped playing if the iphone entered sleep mode!

**Developer response:** Thank you so much for letting me know!  I found the problem and fixed it (there was an issue with starting the background task). The new version is available to download now (2024.7)

### 2/5 — have some issue

*2024-11-15*

After updating the app, it seems there are still problems. When playing the training sound, the phone goes to sleep and the sound stops as well? It seems this problem hasn't been fixed. My iPhone XR system is version 17.6.1!

**Developer response:** Thank you so much for letting me know!  I found the problem and fixed it (there was an issue with starting the background task). The new version is available to download now (2024.7)

### 5/5 — Amazing app!

*2024-10-11*

I am getting a lot value out of this app. I only with I could reset my old workout count and start from scratch.

**Developer response:** Thanks for this great idea - it is now available in the latest update. Please email support@redspritestudios.com with any other suggestions.

### 2/5 — It’s ok

*2024-09-19*

It’s OK, but often not consistent. They are definitely some bugs that need to be worked out.

**Developer response:** Thanks for the review, I am striving to always improve the app. Please email support@redspritestudios.com with any bugs so I can fix. And please let me know what features you would like to see next.

### 5/5 — Einfache App ohne Schickschnack

*2024-09-16*

Die App macht was sie soll. Sie erinnert einen dran zu „kneifen“ und unterstützt einen dabei. Kein quatsch, keine in-App Käufe, kein Abo und keine Werbung. Dafür r zahle ich liebend gerne einmal einen kleinen Betrag.

### 1/5 — Not able to adjust repetition

*2024-09-10*

You need to allow manual adjustments without restrictions.

**Developer response:** Thanks for the feedback! The ability to add your own workout has just been added to the latest update. Let me know if it can be improved by emailing support@redspritestudios.com

## Frequently asked questions about Kratos Kegel Workout

### What does the Kratos Kegel Workout app do?

This app is designed to help men strengthen their pelvic floor muscles through daily guided workouts. It provides reminders, customizable exercises, and feedback to support consistent training for improved performance and recovery.

### What are the key features of this app?

Key features include daily workout reminders, customizable session settings (reps, squeeze/relax time), regular and quick contraction workouts, syncing with Apple Watch and iPhone, audio and haptic feedback, and streak tracking for consistent exercise.

### Is this app free to use?

Yes, the app is completely free to use. There are no in-app purchases or subscriptions required to access all of its features.

### What are the benefits of using this app?

Regular use of the app's exercises can help men achieve stronger erections, prevent premature ejaculation, and improve bowel and bladder control. It also supports recovery from surgery by providing necessary exercise reminders.

### What devices is this app compatible with?

The app is compatible with both iPhone and Apple Watch, allowing for seamless syncing and discreet workouts directly from your watch. It also supports dark mode on the iPhone.

## Version history (last 5 releases)

### 2026.4 — 2026-08-18

Apple Watch sync fix. Workouts completed on Apple Watch now appear correctly in your iPhone history.

### 2026.3 — 2026-08-01

Added the option to play a sound effect instead of voice guidance during your workout. Turn this on from the Settings page.

### 2026.2 — 2026-07-02

* Fixed an issue where Apple Watch could go to sleep during a workout

Previously
* Brand new History tab shows your past kegels and helps you track your progress over time
* Improved streak count (note - the new improved algorithm may reset existing streak counts - sorry if this happens)

Cheers,
John

### 2026.1 — 2026-06-29

* Brand new History tab shows your past kegels and helps you track your progress over time
* Improved streak count (note - the new improved algorithm may reset existing streak counts - sorry if this happens)

Cheers,
John

### 2025.3 — 2025-09-17

Updated to iOS 26 and watchOS 26

## Apps similar to Kratos Kegel Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Better P: Men's Kegel Workouts](https://appshunter.io/ios/app/better-p-mens-kegel-workouts/id1560122205) | 4.7 (441) | Free | Health & Fitness |
| [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,504) | Free | Health & Fitness |
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## More apps by Red Sprite Studios

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All apps by Red Sprite Studios: https://appshunter.io/developer/493770851

## Related topics

[kratos kegel workout](https://appshunter.io/ios/topics/kratos-kegel-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*