# Kratos Kegel Workout — user reviews > 24 indexed App Store user reviews of Kratos Kegel Workout by Red Sprite Studios, rated 4.50/5 from 73 ratings. - Source: https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641/reviews - App overview in markdown: https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641.md - Rating breakdown: 5★ 53 · 4★ 11 · 3★ 3 · 2★ 2 · 1★ 4 ## Newest reviews (4 of 24) ### 5/5 — Training mit der Watch *2021-11-15* Um mit der Watch zu trainieren schonmal super, Support antwortet prompt und hat updates in Aussicht gestellt, daher 5 Sterne. ### 5/5 — good *2021-11-03* good ### 5/5 — Works Well *2021-07-19* The app works well for its intended purpose, however, the reminders I set are not working properly. John from Support reached out to me, and worked with me to fix the problem. The app, now, works great. The company is very responsive and the app is great. **Developer response:** If you could provide details via email it will help me fix it, thanks! Send to support@redspritestudios.com ### 5/5 — Kratos Kegel *2021-02-18* The best out of three different apps I’ve tried. Thank you developers. ## Most critical reviews (10 lowest-rated) ### 1/5 — It’s a con *2025-03-04* There are no exercises on here…… it’s a con to steal your money ### 1/5 — Not able to adjust repetition *2024-09-10* You need to allow manual adjustments without restrictions. **Developer response:** Thanks for the feedback! The ability to add your own workout has just been added to the latest update. Let me know if it can be improved by emailing support@redspritestudios.com ### 1/5 — Basic *2022-06-28* I thought that a paid app would offer more than 1 exercise ( there are more on youtube . ) I also expected at least a basic instructional video but nope . Go to youtube for instruction and set your own timers on your phone . **Developer response:** Sorry to hear this. We are working on an update and would love to hear what other exercises you would like to see included - email us at support@redspritestudios.com and we will do our best to include them! ### 2/5 — have some issue *2024-11-15* After updating the app, it seems there are still problems. When playing the training sound, the phone goes to sleep and the sound stops as well? It seems this problem hasn't been fixed. My iPhone XR system is version 17.6.1! **Developer response:** Thank you so much for letting me know! I found the problem and fixed it (there was an issue with starting the background task). The new version is available to download now (2024.7) ### 2/5 — It’s ok *2024-09-19* It’s OK, but often not consistent. They are definitely some bugs that need to be worked out. **Developer response:** Thanks for the review, I am striving to always improve the app. Please email support@redspritestudios.com with any bugs so I can fix. And please let me know what features you would like to see next. ### 4/5 — Options *2026-08-11* Wonderful simple app. Thank goodness for no IAPs. One note: could you please add an option for mixing in reverse kegels? I find them useful, but they aren’t an option. **Developer response:** Thanks for this suggestion - we will try and add this soon! ### 4/5 — Great app but lack of customization of sets *2024-09-02* Would like to set my own program for specific amount of kegels and my own specific time for holds and rest. unfortunately i have to just set it at a certain level and complete that level X amount of times to hit my desired workout. I dont find any benefit in increasing levels set by the app if i use it often. **Developer response:** Thanks for this feedback. I have just added the ability to add your own workout to the latest update. Let me know if it can be improved by emailing support@redspritestudios.com ### 4/5 — Прошу добавить Русский язык и синхронизацию с приложением Здоровье *2023-12-03* Add Russian language please and add aviable Health app ### 4/5 — Very good app but can improve in many ways *2021-01-09* Very nice app with the right features. But as a request would like to have the following improvements: Can have more levels Can have a dedicated stats screen Can also have a option to create custom time intervals for squeeze and relax. Can make the haptic feedback more prominent as it is hard to recognise while doing other work. **Developer response:** Thanks for the awesome suggestions! These have been added to the roadmap and I will endeavour to include some with each new update. ### 4/5 — No sync between devices. *2020-12-22* Does what it’s supposed to do. Remind me and guides me through kegel exercise. However the Apple Watch app doesn’t sync to phone. The apps seem to be entirely separate. Im on one level on watch and different level on watch. Was hoping I could use either device or and sync progress between them. Sent email to developer. No response. **Developer response:** Hi, apologies for not getting back to your email. We are working on syncing between Watch and iPhone for the new year. Thanks for the feedback, ## Most praised reviews (10 highest-rated) ### 5/5 — Great little app *2025-03-10* Easy to use, calming voice directions and reminders keep you on track with the exercises (which really work!) **Developer response:** Thanks so much for the support and kind words! ### 5/5 — Simple, effective & informative! *2025-01-04* Highly recommend this app if, like me, you are just starting out with kegels and wanted a simple routine to follow. The routines change as you complete more workouts which is very useful. Much prefer the one-off fee than a subscription service too. ### 5/5 — thanks to the author for fixing the issue *2024-11-18* many thanks to the author for fixing the issue that voice cues stopped playing if the iphone entered sleep mode! **Developer response:** Thank you so much for letting me know! I found the problem and fixed it (there was an issue with starting the background task). The new version is available to download now (2024.7) ### 5/5 — Amazing app! *2024-10-11* I am getting a lot value out of this app. I only with I could reset my old workout count and start from scratch. **Developer response:** Thanks for this great idea - it is now available in the latest update. Please email support@redspritestudios.com with any other suggestions. ### 5/5 — Einfache App ohne Schickschnack *2024-09-16* Die App macht was sie soll. Sie erinnert einen dran zu „kneifen“ und unterstützt einen dabei. Kein quatsch, keine in-App Käufe, kein Abo und keine Werbung. Dafür r zahle ich liebend gerne einmal einen kleinen Betrag. ### 5/5 — Great little app *2024-07-21* Easy to use, calming voice directions and reminders keep you on track with the exercises (which really work!) ### 5/5 — Fantastic! *2024-03-02* Recovering from prostate surgery this app was just what I needed offering a structured way to help me keep track while doing these exercises. Well worth the small investment for the app! ### 5/5 — Saved me from incontinence! And a watch app! *2023-05-31* Following prostate surgery, this app on my watch helped me train my pelvic muscles consistently several times a day. A few weeks later, all leaks were gone. The fact that it is available on the watch is the killer feature for me. Thanks!!! **Developer response:** Thank you for sharing this and I am so glad that the app helped. This means so much to me. I wish you a speedy recovery! ### 5/5 — Podrá mejorar ! *2023-03-19* Se debería sincronizar con todos los dispositivos, la información, etc. Buena app, ### 5/5 — Daily driver *2021-12-31* Using it daily. Simple and effective. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*