# Kreuzheben — Strength Tracker — Minimalist Strength Training

> Minimalist Strength Training (iPhone/iPad app by Samuel Zimmermann.)

- Source: https://appshunter.io/ios/app/kreuzheben-strength-tracker/id6758404247 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Zimmermann](https://appshunter.io/developer/1872755689)
- Category: Health & Fitness
- Price: Free with in-app purchases (on sale, was $1.99)
- Age rating: 4+
- Requires: iOS 17.6 · 2 MB
- Languages: English
- Released: 2026-02-05
- Data updated: 2026-07-24
- User reviews in markdown: https://appshunter.io/ios/app/kreuzheben-strength-tracker/id6758404247/reviews.md

## What is Kreuzheben?

Minimalist strength training tracker for serious lifters. Free to download — no ads, no account, no subscription.

SIMPLE BY DESIGN
Track your workouts without distractions. No social features, no bloated dashboards. Just the essentials.

FREE FOREVER
- 10/6/3 rep schemes for structured progression
- Free mode for custom training
- Full training history with edit, search & share
- Personal records automatically tracked
- Bodyweight exercises with optional added weight
- Body weight tracking with trend indicator
- Timer for timed exercises (planks, dead hangs)
- Siri shortcuts for hands-free logging
- Export & import for backup

KREUZHEBEN PRO — ONE-TIME PURCHASE
- Proven training programs: Wendler 5/3/1, nSuns 5/3/1 LP, 5×5, GZCL
- Automatic Training Max progression and AMRAP sets
- Detailed statistics: trends and progression per exercise
- AI-powered training analysis
Buy once, keep forever. No subscription. Ever.

Bought Kreuzheben when it was a paid app? Pro is already included for you — for free.

YOUR DATA, YOUR DEVICE
- All data stored locally on your device
- No account required
- No cloud sync, no data collection

AVAILABLE IN 21 LANGUAGES
English, German, Spanish, French, Portuguese, Italian, Dutch, Polish, Swedish, Turkish, Russian, Ukrainian, Arabic, Hindi, Chinese, Japanese, Korean, Indonesian, Thai, Vietnamese.

Built in Munich by a lifter, for lifters.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kreuzheben Pro | $3.99 | one-time |



## Version history (last 5 releases)

### 1.1.0 — 2026-07-05

Kreuzheben is now free. New with Kreuzheben Pro (one-time purchase): proven training programs – Wendler 5/3/1, nSuns, 5×5 and GZCL – with automatic progression, plus detailed statistics and AI training analysis. Existing customers get Pro for free.

### 1.0.7 — 2026-04-06

- 5 Training Systems — Train with Standard (10/6/3), Wendler 5/3/1, StrongLifts 5×5, nSuns 5/3/1 LP, or GZCL. Switch anytime in Settings.
- Training Max — Automatic set calculation based on your Training Max with percentage display. TM auto-increases at cycle end.
- AMRAP Sets — Last set is visually highlighted. Enter as many reps as you can.
- System Descriptions — Short explanation for each training system right in Settings.
- Bugfix: Sets now scroll horizontally when more than 4 are present.

### 1.0.5 — 2026-03-11

New in Version 1.0.6:

• Edit training — Long press a training in history to edit it
• Delete training — Long press a training in history to delete it
• Height tracking — Optional height (cm) for exercises like box jumps
• Separate PRs by height — Same exercise at different heights is tracked separately
• Performance improvements — Faster statistics calculation
• Bug fixes

### 1.0.4 — 2026-02-22

You can now edit and delete history entries.

### 1.0.3 — 2026-02-15

- Timer for time-based exercises (e.g. Dead Hang, Planks), countdown with automatic stop or stopwatch mode, incl. preparation countdown with haptic feedback

- Share workouts — Send your training directly via WhatsApp, Messages, or Mail


Improvements & Bugfixes:

- PR recognition for time-based exercises — Best times are now correctly calculated and displayed

- Live PR recognition for time-based exercises — New personal bests are detected directly during training

- Custom exercises can now be deleted

- Weight buttons now update reliably

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*